Zvichienderana nezvinangwa zvaunozvigadzirira iwe, kudya kwakakwana kungave kwakasiyana. Kana iwe uchida kushaya uremu nekukurumidza, ipapo iwe unodya imwe chete, uye kana iwe uchida kuwana hutundu huzhinji - imwewo. Kazhinji vakadzi vanotanga kuva vakanaka, apo nhamba yacho yatotoparadzwa nemafuta akawanda. Muchiitiko ichi, kunyange kana chinangwa chenyu chekuita kuti uwane musimba, iwe unofanira kutanga uchinge uremerwa, uye kana bedzi iyo mafuta yakatsetseka zvakanyanya kuderedzwa, unogona kuenderera kune imwe yehutundu hwemasimba. Kubatanidza maitiro maviri aya kwakaoma zvikuru, uye zviri nani kuti uzviite nguva dzose.
Kurasikirwa kwemenyu kwekureruka kwekukura
Kuti uremerwe uremu, iwe unofanirwa kuumba musiyano pakati pehuwandu hweakoriori anouya kubva pakudya, uye nhamba yekoriori yaunopisa. Vakawanda vanotenda kuti koriori kuverenga yakareba uye yakaoma. Zvisinei, nokuda kwekuverenga kwakaringana kwezvokudya, zvakanakisisa kuti ugare uchiverenga chiyero chako chinowanzosvika pamakori. Zviri nyore kuita zvakanaka paInternet, uchishandisa chero chekushanda chekushandisa yekoriyori.
Kana iwe unowanzodya, somuenzaniso, pa 2 000 makorikori pazuva, zvakakwana kubvisa kubva pane kudya kwemazana mashanu kusvika ku500 uye kuwedzera kuita basa, sezvamunoona, kuti vakatanga kutora uremu nokukurumidza.
Funga nezvemhando dzakawanda dzakakodzera mhando dzekushandisa dzaungashandisa kana uchingorasikirwa nehutano maererano nehutano. Rimwe nerimwe remamaminita aya rinosvika 1000-1200 makori, rinokubvumira kuti uite kusiyana kwezvinhu mumakori uye nekukurumidza mhinduro.
Chokutanga:
- Chivabiro : mazinga akaomeswa mazai maviri, chiedza chemahodhi.
- Mabiko : chikamu chepi zvese muto, chiduku chiduku chechingwa, apuro.
- Snack : hafu yepakiti ye cottage cheese haisi ye5% mafuta.
- Kudya : Kudya nyama yekuku nemiriwo.
Pfungwa mbiri:
- Chikudya chamangwanani : oatmeal, juice.
- Kudya : ragout nemombe uye miriwo.
- Masikati masikati : girasi ye yogurt 1% mafuta.
- Kudya : chikamu chemafuta mashoma kottage cheese ane michero.
Chinhu chechitatu:
- Chikudya chamangwanani : tei, chidimbu chechizi, chero michero.
- Zvokudya zvemasikati : Hove yakagadzirwa nemucheka.
- Masikati manyoka : mazai anokanywa.
- Kudya : kubika kabichi nemashizha.
Zvokudya zvakajeka uye zvakajeka zvakakwana zvinokubvumira kuti usatora kubva pane kudya mabiki ehydrohydrates uye mafuta akawanda, izvo zvichaita kuti zvive nyore nyore kubvisa uremu hunorema. Usati wasvika pakubhedha, kana iwe uchida nyoka, inwa girasi ye-fat-fat kefir. Iwe unogona kuwedzera mukati maro fiber kana bran - izvi zvose zvaunowana mune chero mapeji kana mune zvekudya zvekudya.
Fitness mode
Kana iwe wakanyatsofunga nezvokugadzirisa chimiro chako, zvakakosha kutevera imwe hurumende. Somuenzaniso, kana iwe uchidya panguva imwe chete, enda kunorara uye kumuka zvakaenzana, uyewo uite katatu pavhiki panguva yakanyanyisa, zvigumisiro kubva muhutano zvichava nani pane iwe kune avo vasingateereri mitemo yakadaro . Ngationgororei zvakanyanya:
- Zviite iwe purogiramu yezuva. Munenge muna 8-9 (kana kuti yakawanda sei iwe unofara) - mangwanani-ngwanani, pa12-13 - masikati, pa16 - masikati, pa19.00 - kudya.
- Zvakakosha kudya kwemazuva masere maawa masere asati avata.
Kana iwe usina nguva, zviri nani kudarika kudya kwekunwa nekumwa mabirazi maviri eefriji panzvimbo (zvakakodzera - asina mafuta kana 1% mafuta). - Dzidzisa iwe kurara kwemaawa manomwe kubva pa8 pazuva. Zvinoratidzirwa kuti vanhu vanovata pasi penguva ino havana nguva yekudzoka, vadya kakawanda uye vanowanzotambura nezvinetso nehuwandu hunorema kune avo vanovata zvakanaka.
- Pakupera kwevhiki, usazvirega iwe wakarara pamubhedha - zviri nani kumuka pamwe nemasikati. Zvadaro Muvhuro uchava zuva rinofadza zvikuru, nokuti muviri haufaniri kuvaka zvakare.
Muviri womunhu unoshanda seawa, uye zvakakosha kuti uchinje. Zuva regimen, mitambo uye kudya kwakakodzera - zvose zvaunoda pakunaka uye utano!