Musana unotakura zvinorema zuva rega rega, mararamiro ekugara, kusava kwe okisijeni uye chikafu chisina kukodzera - izvi zvinowanzokonzera matambudziko emusana. Pakati penzira dzinozivikanwa dzekudzivirira zvirwere zvemashure, kune marudzi akawanda ejymnastics. Mukugadzira imwe yenzira dzakakurumbira ndiDkt. Bubnovsky, uyo ane gymnastics anoshandiswa kurapa uye kugadzirisa zvirwere zvepfungwa.
Gymnastics Bubnovsky: zvinyorwa
Sergei Mikhailovich Bubnovsky chiremba wemazuva ano, purofesa ane mazita akawanda ezvehutano. Kuziva kwake ndiyo musculoskeletal system. Kubva pakutsvakurudza kwake pachake, akagadzira nzira dzakasiyana-siyana uye ndiye akatanga nheyo yezvino kinesiotherapy. Zita remhando iyi rinoshandurwa se "kurapwa nekufambisa", apo nzira yekurapa inotarisana zvakananga pamabasa ekuita muviri, mamwe maitiro anobatsira kuti awane migumisiro.
Kinesiotherapy ine mapazi akawanda, zvichireva kusaita uye kushanda munzvimbo dzekurapa. Pakati pavo kune kuwanda, muviri uye muviri wekunze.
Nekubatsira kweyi nzira, iyo Bubnovsky inotsanangura mubhuku rake "Practical Guide yeKinesiotherapy," inogona kubata kune yekuputika kwemutsana, hernia, osteochondrosis .
Gymnastics muitiro weBubnovsky inosanganisira kurapwa kwevarwere, kufarira kwake mukugadzirisa uye nzira yega. Kurapa gymnastics kunonziwo "kurapwa nemaitiro akanaka", nokuti chaizvoizvo mumakwara akanaka akafananidzwa nechimwe chirwere, maererano nechiremba, chigumisiro chinobudirira chakaiswa.
Gymnastics muBhunovsky system: zvinobatsira
Nzira yeBhunovsky inongororwa mukurwara kwakaoma kwemakumbo emusana, asi zvinorevawo kuti kune imwe nzvimbo inetso. Bubnovsky akagadzira nzira itsva yekurapa. Mukuona kwake, chinonyanya kukonzera matambudziko kumashure ndiko mararamiro ekugara. Movement ndeyevanhu, izvo dzimwe nguva tinokanganwa. Kazhinji, kusungwa kwemisungo, kusagadzikana kwekubatana pamwe uye mararamiro ehupenyu kunotungamirira kumatambudziko emusana nemusoro.
Zvipo zve kinesiotherapy:
- Nheyo yaro ndiyo tsika yekugara uye yekuzvarwa kwevanhu - chido chekufamba. Pasi pekutyisidzirwa kwekugadzirisa matambudziko akakomba nemupfupa vanhu vane basa rekugara uye mararamiro ehupenyu: vanyori, vashandi vehofisi, vatyairi uye mamwe makero. Kinesitherapy yakagadzirirwa kuunza muviri wemunhu kumashure.
- Kushayiwa kwekutama kunounza kuonekwa kwekumanikidzwa muzvibatanidza, iyo inetso yehuduku, uye mukukura kunotungamirira kune zvirwere zvakakomba. Nhengo dzakasviba uye, maererano nekudaro, dzinomuka, dzinomuka nekuda kwekushayikwa kwemapfupa uye kusagadzikana kwekugadzirwa kwemafuta. Kinesiotherapy inobvisa kubvisa marwadzo pasina mapiritsi uye kubvisa kukanganiswa kwezvikamu.
- Kazhinji matambudziko ane musana anogona kunyunyutira nevatambi vane nzira yehupenyu inonyanya kushandiswa. Muchiitiko ichi, pane kushandiswa kwakanyanya kusinganzwisisiki kwemupenya, kuwanda kwekukuvadzwa kunopa mamiriro ekufanana mune ramangwana. Mukuwedzera kumusana, nzira yekuvandudza kubva kuBubnovsky inopa gymnastics yekurapa uye kuisa muviri kwemakumbo, izvo zvinowanzokonzerwa kukuvara.
Makiriniki akawanda akashandisa urongwa hweBhunovsky hwokuvandudza mushure mekuita mabasa, pakurapa matambudziko emumumakumbo nekudzivirira zvirwere zvezvigadzirwa zvemotokari. Nezvekupedzisira, kudzivirira zvirwere zvichabatsira basa roga roga mukurapa gymnastics. Pakati pezviito zvakawanda unogona kusarudza zvakananga kunzvimbo yako dambudziko.