Kudya kwewaini inzira yakanaka yekuderedza uremu kune avo vasingadi kuzviramba ivo semiti yakakosha sewaini tsvuku. Zvimwe zvikafu zvinorambidza kushandiswa kwezvinwiwa zvinodhaka, zvichireva kukwirira kwavo kwekoriori, nekuwedzera, kunwa doro kunoderedza kukwanisa kwevanhu kuzvidzora zviito zvavo, kusanganisira kunyatsoteerera kudya kune kushaya kurasikirwa. Asi izvi hazvirevi kune waini yekudya! Nezvo, unogona kurasikirwa 5 kg mumazuva mashanu. Mukuwedzera, kudya kunoenderana nekushandiswa kwewaini tsvuku kwakakosha kune vanhu vane chirwere chepasi che hemoglobin.
Basic principles
Vaya vakasarudza kutevedzera kudya kwewaini, rangarirai mitemo inotevera:
- Kudya kwewaini kunobvisa zvachose sweets (chete vanoshandiswa shuga vanobvumirwa).
- Kuti abvise kubva mumuviri zvakanyanyisa mvura, uye pamwe nayo uye kuunganidza mumuviri wechipfu, zvokudya hazvigoni kunwa.
- Zvose zvinogadzirwa zvinofanira kuva zvechisikigo - kwete michina yakapedzwa!
- Mukuwedzera kune waini, haugoni kumwa chero zvimwe zvinwiwa kupfuura mvura (kunyange yei, kusanganisira bhuru, inorambidzwa).
Kudya kwewaini yewaini kunosanganisira 5 tomate, makomkoro, maapulo asina kunyorerwa uye mazai akabikwa, 1000 g e-fat-fat cottage cheese uye bhodhoro rewaini yakanaka tsvuku. Zuva rimwe nerimwe iwe uchada kudya: mangwanani - 1 yai uye tomato, kwechipiri chekudya kwemafuro - apulo huru. Kwemasikati, unodya 200 g e-fat-fat cottage cheese nemakucheka, uye manheru manwa girazi rewaini yakatsvuka (anenge 150 ml, rimwe bhodhoro rewaini rinotarirwa kwemazuva mashanu).
Nokudaro, mumazuva mashanu chete iwe unogona kuve wakajeka uye unofadza.