Nhasi unogona kuwana zvakawanda zvekudya zvinopikira zvemashiripiti zvinoguma mumazuva manomwe ekutanga. Zvisinei, tsika dzinoratidza kuti kudya kwakakosha kwevhiki imwe nguva hakusi, uye pane zvikonzero zvakawanda zveizvi.
Sei chikafu chisingaiti nguva dzose?
Pakati pezvinetso zvinowanzoitika zvinotungamirira kumigumisiro yakaipa ndeyotevera:
- zvinopesana nezvikonzero zvehutano;
- kusagamuchirwa kwemunhu mumwe nomumwe kana zvikamu zveunhu zvekudya;
- kukanganisa muhurongwa hwekushandiswa kwayo;
- kushayikwa kwechiremba mazano pamusoro pekugadzwa kwezvokudya, zvikurukuru nezvirwere zvisingaperi zvisingagumi uye kuwedzera;
- kushandiswa kwezvokudya zvisingabvumirwi kana zvakadaro, "shamwari."
Sei ndichida kudya?
Zvinotendwa kuti kudya kwakanakisisa kwevhiki kunofanira kugadzirisa matambudziko akawanda:
- usakuvadza muviri;
- kuti ave nechokwadi chekurasikirwa kwekurema, kwete kutungamirira kune kuora simba;
- kuti uchenese kubva kune chepfu uye chepfu;
- kunakidza nezvinhu zvinobatsira;
- kuwedzera kubuda kwehutano hwakanaka mumuviri.
Zvisinei, usakanganwa kuti chero kudya kune dambudziko kumunhu. Uye kunyanya ichi chigadziro chakakosha kune iyo inonzi yakagadzikana mono-kudya, uko mukati mevhiki, seyiyo huru, chete chigadzirwa chinoshandiswa.
Kukurukurirana kunokosha kunofanirwa kuve nekudya kwakakwana kwemazuva ekurasikirwa, iyo menyu iyo yakasiyana neyekudya kwemazuva ose, sezvo kuora kurasikirwa-kukurudzira makirasi kunoda kudzorerwa kwesimba, uye izvi hazvigone kuitwa nemishonga yose.
Kune avo vanobatanidzwa mune hutano uye vanoda kushayiwa uremu, kudya kunofanira kusanganisira kudya kwakapfuma mumapuroteni emhuka: nyama yakakombama, kusanganisira chicken kana turkey; mishonga yakakisi-mukaka nemucheka muduku wehuwandu hwemafuta, miriwo nemichero, uyewo porridges kubva kumatare. Pamwechete, mararamiki ehutori hwemadzimai ekurasikirwa kwemenyu yevaya vanobatanidzwa mune utano havafaniri kudarika 1600 kcal pazuva, uye zvikamu zvinofanira kuva zviduku muhuwandu.
Kudya kwevhiki kunobatsira kana mishonga ichibatanidza nyama nehove zvigadzirwa zvakagadzirwa pamhepo kana zvakasungwa, pamwe chete nemafuta emucrosi, zvinomera uye michero yemidziyo.
Sample menu: