Olga Kartunkov, mukuru weboka reKVN "City of Pyatigorsk" vanofarira mutambo uyu unonakidza vanojairika pakuona pane zvakakosha uye zvinoita. Iye unyanzvi, manzwiro, nemanzwiro akanaka. Chimiro chake chaicho chakanga chakajairirawo: chirevo uye chinotyisa "mukuru" ane maitiro akanaka, ayo achazadzisa chinangwa chacho chero ipi zvayo. Zvisinei, munguva pfupi yapfuura, Olga Kartunkova akaonekwa pachikwangwani chakanyatsonaka, chakasimbiswa, chinonyatsoonekwa postroynevshey uye mukadzi akadzorerwa zvakare, izvo zvisingakurumidzi kuona avo vaimbova Olga Katrunkova mushure mekudya kwakagadziriswa kwaari nevanoronga purojekiti pakurasikirwa kwemagazini "StarHit".
Olga pachake akasimbisa kakawanda kuti haaomeswa nehuwandu hwehuwandu uye haazvidzi kuzviratidza kwakasiyana. Zvisinei, zvinoitika, zvimwe zviitiko zvinogadzirisa kuhupenyu hwedu hwehupenyu. Saka zvakaitika naOlga, paakavhuna gumbo rake uye akapedza nguva yakawanda paTV, achidya zvinyorwa zvake zvaaida. Zvisinei, pane imwe nguva, saOlga Kartunkova pachake anobvuma, akaziva kuti kana kusina chinhu chachinjwa, zvinogona kuitika kuti gumbo ravasingaoni harichakwanise kumira, nokuti nekukura kwema 164 cm iye akayera panguva iyoyo 134 kg.
Olga Kartunkova akaita chisarudzo chake: akagadzira kudya kwake, izvo zvakatanga kumubvumira kuderedza uremu nemakiromita 17, ndokubva aunza "kurasikirwa" kurema makirogiramu makumi mana, uye paTV muhedheni iwe unogona chaizvo kuona mukadzi wechidiki uye akanaka kwazvo akachinja zvachose image.
Nhasi, vazhinji vanofarira kuti Olga Kartunkova akaora sei, uye chii chinodyiwa chinounza migumisiro yakadaro inoshamisa.
Kudya kwakagadzirwa sei?
Nheyo yezvokudya ndiyo yakagadzirirwa zvinhu zvakakwana zvinosangana nezvinodiwa, kuzadza muviri panguva yezuva nehuwandu hweproteine, mafuta nemahydrohydrates . Mune chikafu ichi chiyero che 70 g-30 g-120 g pazuva, uye Olga anonyatsozviona.
- Diet Kartunkovoy inosanganisira zvakasiyana-siyana zvezvikero, asi zvinotarisirwa mumamangwanani ezvokudya zvekudya zvakapiwa muchero wezvibereko, unosanganisira maapulo, mapear uye macrorus. Zvibereko zviri muzvokudya zvinoshandiswa zvakanyanya, asi mazambiringa nemaabhanana haana kubviswa kubva pakudya, sekudya uku hakusi kunzi sezvokudya zvinodyiwa.
- Mariri, zvinotapira zvinotenderwa, umo kushandiswa kwemichero nemiti kunogonawo.
- Kwekudya kwemasikati - chikafu chinopukwa chekuku pasina ganda.
- Zvokudya izvo Olga Kartunkova yakakura zvishoma, zvinopa kushandiswa kwemazuva ose emvura yakachena yekunwa kusvika pamamita maviri, pamwe chete nemishonga yemasera uye mahara.
- Kudya kunowanikwa nemafuta mashoma ekottage cheese nemimwe michina yemukaka yakaoma.
Zvakakosha kuziva kuti kudya kunofanira kuitwa panguva imwe chete, uye nhamba yezvipo zvinofanira kuwedzerwa kusvika 4-5. Apo kuyerwa kwemugove kunoderedzwa neipi imwe kusvika ku100-120 g.
Apo ivo vari kushamisika kuti kudya kwakadini Kartunkova kurasikirwa, vazhinji vanotarisira kunzwa pamusoro pezvinhu zvinoshamisa zvezvigadzirwa kana mamwe maitiro emashiripiti ayo, kufanana nemafunguro eve magic, anobatsira pakarepo kuora muviri, asi izvi hazvisi kure.
Chii chinorambidzwa nokudya?
Kushandisa kuderedza kuyerwa kwebasa basa rakaoma, rinoda kurangwa uye chido chaicho chokubvisa kilogram dzakawanda, saka, kutanga basa iwe pachako, Olga aifanira kubvumirana nemiganhu yakasimba:
- chikafu chinosanganisa kushandiswa kwezvokudya zvakasiyana-siyana zvinodikanwa uye kudya kwekutsanya mumigwagwa;
- asingabvumirwi kushandisa zvishandiso;
- Kushandiswa kwezvokudya zvine nhamba huru ye "fast" yemakunguhydrates haugamuchirwi;
- muchero (asi kwete kubvumirwa!) kunwa munyu kunoiswa.
Chigumisiro chakawanikwa naOlga Kartunkova uchapupu hwokuti chido chakakura uye basa rinorwadza pane iwe pachako rinowanzopa migumisiro yakakodzera.