Zvokudya pazvikoroti zvekureruka kwekureruka zvava zvitsva chaiyo! Iwe unogona kubvisa uremu hunorema, pamwe nekuzadza muviri nemavhidhiyo ose anokosha nemaminerari. Zvibereko zvinobatsira pane ganda, itsvo uye matumbo, zvinobatsira pakugadzira, zvinogona kubvisa slag kubva mumuviri.
Zvibereko uye berry kudya hazvikwanisi kuonekwa kuti zvakanyanya, nokuti zvinobvumirwa kudya zviduku zvimwe zvekudya. Inokurudzirwa pakati pezvokudya kunwa mishonga yemichero, michero kana kuti tema chaiyo , zvichiri mvura yemvura. Nguva yezvokudya zvemakrojeti ndevhiki imwe chete, panguva iyo kushandiswa kweshuga nemunyu uye, zvechokwadi, upfu hwakarambidzwa muchikamu. Inofanirawo kurangarirwa kuti kushandiswa kwezvakaburiri muzvokudya kunogona kutungamirira kuhupfumi, kwete kurasikirwa nawo.
Iko kune marudzi akawanda ezvinyuchi zvekudya, imwe yei inoratidzwa pasi apa.
Zvokudya zvekudya kambamangwana
Chokutanga chokutanga . 300 gramu dzewashwisiro nekuwedzera kwepuniki yekisiki yakasviba, shuga isina, saga imwe yechingwa ye rye uye cheese, tei.
Chisarudzo chechipiri . 300 gm cherry cherry or strawberries 300 gramu pasina shuga, uyewo, imwe yepuniki yemafuta emucheka wakasviba, egg yakabikwa, tei.
Nzira yechitatu . 300 magiramu e-blueberries asina shuga, zana magiramu edzimba chechesi nepuniki yefuta mafuta emuoriki, tei.
Zvokudya zvemasikati
Chokutanga chokutanga . Miti yemashizha akapfekedzwa nemafuta mashoma emuorivhi.
Chisarudzo chechipiri . Mushonga kubva mumiriwo.
Nzira yechitatu . 220 magiramu ehove yakabikwa kana nkhuku.
Chine chechina . 8-10 apricots makuru, kana kuti akatsiviwa nepeari, kana apuro.
Afternoon snack
Chero majiroji ane zvishoma zvemukroma omunyu.
Kudya
Zvibereko zvehudhi (strawberry, pear, bhanana, aporo) nemagiramu zana e buckwheat kana puroje.