Kusvika iye zvino, tinoziva nzira dzakawanda dzekurasikirwa, uye dzimwe dzadzo dzinoita sedzisingaoneki pakutanga. Munguva pfupi yapfuura, mabhati uye kudya sodhi yekurema kwemafuro ave achishandiswa zvikuru. Iko kune ruzivo rwokuti nzira dzakadaro dzinoputsa uye kubvisa mafuta akawandisa, uye izvi zvinobatsira kubvisa cellulite uye kurasikirwa makirogiramu mazhinji.
Benefits of bath with soda
Nutritional soda inobatsira pakupararira kweropa, iyo inobvumira kugadzirisa zvirongwa zvekusanganisa uye kubvisa zvakakonzerwa nehupfu. Sezvo mvura iri mumubhedha ichipisa, ma pores anowedzera, izvo zvinoreva kuti kucheneswa kunowedzera. Imwe soda inobatsira kuderedza epidermis, inokubvumira kuita kuti ganda riwedzere uye rinogadziriswa. Nekubatsira kwemabhati akadaro unogona kubvisa rash iripo. Mabhati anobudirira anotarirwa pamberi pezvirwere zveganda, asi pano, kubvunza nachiremba kunokosha.
Mapapu okugeza uye soda yekurema
Kuti uwedzere migumisiro, pamwe chete nezvimwe zvakasiyana-siyana zvehutano, unogona kushandisa kushambidza kwete soda chete, asiwo zvimwe zvikamu.
Kubudirira kushamba mapeji ne soda yekurasikirwa:
- Yakawanda sarudzo . Kune rimwe bhadha inofanirwa kutora 0.5 packs ye soda uye kuideredza mumvura inodziya. Iyo yakagadziriswa sarudzo inotumirwa kushamba yakadanwa.
- Bhati ne soda uye gungwa munyu . Munyu unobatsira kutsungirira zvirwere zveganda zviripo. Mix 3/4 tbsp. soda uye munyu, uyezve, wedzera 3-5 madonhwe eodhini. Musanganiswa unoguma unopedzwa mune zvishoma zvamavura, uye ipapo, kuwedzera pakushambidza.
- Soda "mabhomba" . Mafuta anokosha ane simba rakanaka panyaya yeganda uye anowedzera muitiro mukurwisana ne cellulite, uyewo ane simba rakanaka pakushanda kwehurongwa hwemagetsi. Muchiri, tanga 8 tbsp. spoons soda uye 4 tbsp. tablespoons e citric acid. Uyezve wedzera 2 tbsp. tablespoons we starch, 1 tbsp. e spoonful yemafuta emuarmond uye madonhwe mashanu emafuta anokosha emhando ipi zvayo yemiti. Iko kusanganiswa kwakagadzirirwa kunoshandiswa muumbwa, somuenzaniso, nokuda kwechando, uye enda kweawa. Zvadaro pfeka pepa uye woma kwemazuva maviri. Chengetedza mabhomu mufirimu.
Ungatora sei bhati ne soda kuti ure kurasikirwa?
Kuti uwane chigumisiro chakanaka, asi kwete kukuvadza utano hwako, unofunga kuongorora tsanangudzo dzinokosha dzinokosha:
- Water level . Dharira mvura kuitira kuti rutivi rwayo runosvika pachifuva, sezvo kupenya kwakadzika kunogona kukonzera kuwedzera mumutoro uri pamwoyo, uye izvi zvinotyisa. Kuti uzvidzivirire, ingotora bhati ugare, uine dambudziko guru munharaunda mumvura: mahudyu, mudumbu uye kumativi.
- Kupisa kwemvura . Mune dzimwe nzvimbo zvinokurudzirwa kuzadza tubho nemvura inopisa kwazvo, asi izvi hazvina kunaka. Vashomanana vanogona kumanikidzika kuti vagare pasi mumvura inodziya pasina kunetseka kwakakomba. Chisarudzo chakanaka - kuunganidza bhati nemvura, iyo ine ushuhuro yezinga risingapfuuri 37 yekutonga inoshandisa thermometer. Apo mutumbi unoshandiswa, unogona kuwedzera dhigiri kusvika 38-39.
- Kuwedzera soda . Usapinda muhope yakanyarara mubhati, nokuti inotora bundu. Zvakanakisisa kuparadzanisa soda mumvura shomanana, uye zvino, vototanga kusvika mubhati.
- Nguva yekutongwa .
Tora bhati ne soda yekureruka kwemazivi hazvikwanisi kuva nemaminitsi makumi maviri. Mhedziso yokuti nguva refu ndeyekurara mumasoda emvura, iyo yakawanda kilogram iyo ichakwanisa kurasikirwa, iyo yenhema.
Kune mazano akawanda anobatsira achaita kuti nzira yacho ibudirire. Zvakanakisisa kutora bhadha usati warara, sezvo inokurudzirwa kuti ugare kweawa imwe mushure mekuita. Usashambidza soda muwaini, kungoisa paka muviri nemucheka. Usadya kwemaawa maviri usati watora kushambidza. Kuti uwane chigumisiro, tora maitiro ane 10-15 maitiro, uye utore soda yekugeza mune rimwe zuva.