Lymphatic drainage massage inzira yekudzorera, iyo inoratidzwa kunyange kune vanhu vane utano hwakakwana. Mushure memusangano wekutanga iwe uchanzwa kuchinja kwakanaka mukuzviziva kwako, uye mushure mokuzadza kwakazara mhedzisiro ichave yakanyanya kufadza! Zvinosuruvarisa, haasi munhu wose ane nguva uye mukana wekupinda mune imwe nzira yehuoni. Zvisinei, nehumwe unyanzvi, unogona kudzidza uye lymph drainage massage kumba.
Lymphatic drainage massage: chiitiko
Lymphatic drainage massage pamba, inotungamirirwa neanonyanya kuveza, zvirokwazvo, haizove yakakosha seyo iyo nyanzvi ine ruzivo rwakawanda ichakuitira iwe. Zvisinei, vakadzi vazhinji vanogona kunyatsoziva maitiro aya ehutano uye vanocherechedza kuchinja kwakanyanya kwehutano hwavo. Kunyange yakaitwa yoga, lymphatic drainage massage kune imwe nzvimbo ichapa zvinotevera:
- kunatsiridza kubuda kwe okisijeni nemuviri mukati memasero;
- kushandiswa kunobudirira kwezvigadzirwa zvemagetsi uye kuora kubva masero;
- kubudirira kwekushanda kwemasero ese emuviri;
- Kudzorerwa kwechimiro chemuviri wenyama;
- kubudirira kwemetabolism panzvimbo yesero;
- kurwisana nekuputira zvirongwa;
- kuora kwekurema (nekuda kwekudzima kwekudziya kwekudziya);
- kubviswa kweyero intercellular fluid;
- kurwisa kwakasimba ne cellulite;
- kuwedzerwa kwemuviri muto;
- kunyangarika kwedema;
- kubudirira kweganda inzwi.
Zvichiitika, zvinorwisa anti-cellulite lymph drainage massage iyo inonyanya kufarirwa nevadzimai vanoita zvisarudzo vakagadzirira kuziva uchenjeri uhwu pamba.
Lymphatic drainage massage kumba: zvinopesana
Pane zvimwe zvinopesana, pane izvozvi iwe unofanira kusiya pfungwa iyi uye uwane imwe nzira yekugarisazve:
- chirwere chepurasitiki chekare chakashandurwa (kusanganisira Botox, kuiswa kwetambo dzegoridhe uye kuzadza);
- chero ipi zvayo yakaipa uye inonyanya kuipa maharaplasms;
- zvirwere zvose zvepfungwa dzemwoyo;
- nguva yekuzvitakura, kunyanya yekutanga katatu;
- kushandiswa kwe pacemaker;
- zvirwere zvehutano hwemitsipa;
- rinoshushikana pamuviri;
- maronda akazaruka paganda;
- kuora mwoyo.
Mune zvimwe zviitiko zvose, hauna chikonzero chakajeka chokuramba lymphatic drainage massage. Usati washandisa, chero zvakadaro, zvinokurudzirwa kutarisa unyanzvi paunenge uchibvunzurudza paIndaneti.
Nzira yekuita lymph drainage massage?
Chinhu chinonyanya kukosha ndechekuti iwe unofanirwa kuziva maitiro e-lymphatic drainage massage uye kudzidzisa maoko ako, ayo anotanga kukurumidza kuneta. Kunyanya kudzidziswa - zviri nyore kuva iwe kupa chirongwa ichi. Kuti zvikurumidze kushandiswa kwemasabolism uye kugadzirisa nzira yekugadzirisa, mazuva mashomanana usati watanga chikoro unofanira kutanga kunwa 2 litita emvura pazuva, kana iwe usati watova. Izvi - zvinowanzoitirwa munhu mukuru, maererano navanachiremba. Funga kuti ungaita sei lymphatic drainage massage:
- tora mukana wakasununguka - kurongedza kana kugara, uye kushandisa pamichindwe kana mafuta ekuisa muviri;
- pane mukati mukati mehudyu pedyo nemabvi, isa mavoko ako uye nounyoro, kushamwaridzana kunosimudzira maoko ako kumusoro, kuenda kumakumbo emakumbo emakumbo (zvakakosha kupisa chete nenzira iyi!);
- tevera kereke iyi kanoverengeka: maitiro manomwe ekutanga anowedzera kuwedzera mumuviri, uye zvinomwe zvinotevera, pane zvinopesana, zvinyorova shamhu;
- Izvozvo zvakakonzera kushamwarisa kushambadza rutivi rwomukati rwemhuru nemahudyu kumudumbu.
Inonzi lymph drainage foot massage inofungidzirwa kuti inonyanya kufambidzana, iri nyore uye inonzwisisika. Kunyangwe pasina dzidzo yezvokurapa, iwe unogona kuita nyore nyore zvinhu zvose, kana iwe usingatendeuki kubva kumirairo. Iyi nzira inogona kuitwa zuva rega rega kwevhiki mbiri, mushure mokunge iwe unofanira kutora nguva.