Wakambosangana nechisarudzo: kuonga munhu ane nyore "thank you" kana kutora rubatsiro rushoma?
Maererano nehuwandu hwezvidzidzo zvezesayenzi, munhu anowana mufaro mukuru (pamusoro pemafambiro ehutsika uye mumuviri, uye kunyanya muhukama hwehukama), kupa kune kugamuchira. Asi zvakaoma kuonga kana risina simba nekuda kwematambudziko atinotarisana nawo mazuva ose. Isu tose tinoda kuva nani. Saka ngatishandure hupenyu hwedu kubva padiki.
1. Maererano nekuongororwa kwakaitwa paYunivhesiti yeWarwick muEngland, kuonga kwevanhu nyore kunobatsira kudzivirira kushungurudzika, kuzvidya mwoyo uye kuora mwoyo.
2. Purofesa wePychology yeColle of Humanities and Natural Sciences, Nathan Deuoll, anonyanya kufungidzira kuti vanhu vanoonga havasati vava nehasha, uye havasi nyore nyore kubva kwavari pachavo.
3. Maererano nekucherechedza kwemasayendisiti paYunivhesiti yeKent, USA, tsika yekuonga inoita kuti vanhu vafare.
Inogona kuzviratidza nenzira dzakasiyana-siyana, somuenzaniso, vatori vechikamu mumutsva wakaoma wakasimudza mweya yavo nokutumira tsamba dzekutenda kuvanhu vakasiya chiratidzo chavo muupenyu hwavo. Saka, nguva inotevera, kana zvichisuruvarisa, zviri nani kunyora tsamba kumunhu waunotenda zvikuru.
4. Kuonga kunofanira kuratidzwa nenzira dzakasiyana, kana zvisina kudaro ichashanduka chiitiro icho chisingatauri mufaro.
5. Nyaya yekutsvakurudza kwesayenzi inosimbisa chokwadi chokuti, pasinei nemhando dzeunhu hwehumwe, unhu hupi hupi hunoita kuti munhu ave nemafungiro akanaka mune zvepfungwa.
6. Munhu anoonga anoonga zvose uye akagadzirira kubatsira chero munhu, kunyange mutorwa.
7. Muna 2014, imwe nyaya yakaonekwa mairi pamusoro pehukama: mutauro unowanzoti "Waifadza kusangana" unogona kutungamirira kuhukama hwepedyo kwenguva refu.
8. Kuonekwa kwekuonga kunowedzera huwandu hwebasa re hypothalamus, rinoita basa rinokosha mukugadzirisa kwepamusoro-soro, sekuyeuka uye mupfungwa, uye zvino unobatanidzwa mukugadzirwa kwezvinhu zvakasiyana-siyana zvehupenyu hwevanhu.
9. Vanhu vanoonga havasi vashoma chete, asiwo vanonyatsokwanisa kuzviisa mune shangu dzevamwe.
10. Maererano nemigumisiro yekutsvakurudza, masayendisiti akagumisa kuti vanhu vanoonga vanowanzopinda mumitambo.
11. Scientifically provened that gratitude increases the self-esteem, as it reduces the need to compare with others.
12. Uyewo zvinoita kuti pave nekurara kwenguva refu.
13. Iwe uchaseka, asi vanhu vanoonga vane mazuva ose anodya zve 25% pasi pane iyo yekureva kuvonga.
14. Masayendisiti anotaura kuti zvinobatsira kuchengeta diary yekuonga - iyi inzira yakanaka yekudzorera simba rekufunga.
15. Zvinonzi kuvonga vechidiki vanobudirira kubudirira mukudzidzisa.
16. Zvidzidzo zvakaratidza kuenzanirana kunobva pakuvonga kwekutenda uye kusavapo kwezvirwere zvepfungwa.
17. Sezvambotaurwa munyaya ino, kuonga kunobata kwete kwete chete, asiwo maitiro evanhu. Vanhu vane hupenyu hwakasimba vanoshungurudzika, vanoti ivo vakatsungirira, muchidimbu, nekuda kwekutenda kwekutenda kune mumwe munhu nekuda kwekunaka kwavo nekucherechedza.
18. Chakavanzika chekuita zvepabonde nekukwezva ndechekuonga.
19. Chirevo chekuonga ndechekugadzirisa kwakakosha kweuropi.
20. Vanhu vanoonga vanobudirira kubasa. Vanowanzozadzisa zvinangwa zvavo.
21. Kana munhu achionga zvaainazvo, uye asingatsvaki kuwana zvinhu kamwechete, izvi zvinobatsira chaizvo mune zvehupfumi hwake.
22. Kubvuma - zvakare muAfrica kuonga - kunobatsira kubvisa manzwiro okusurukirwa nekusimbisa ukama.
23. Muitiro wekuonga unodzokorora uropi hwedu uye hunogadzira kufunga kwakanaka.
24. Zvakaoma kutenda, asi kunzwa kwerutendo kunokanganisa kunyange kukonzera kusimba nekudzivirira kwevanhu.
25. Kuonga kunovhiringidza! Zvinonzwisisika, mupfungwa yakanaka yezwi. Taurira kuonga kwako, uye haazodzoki kwauri nguva nenguva!