Muviri wedu 75% mvura. Ngwarira: kwete kubva kumusana, chingwa, mabhuku, kofi kana masipi, ayo akawanda edu anoshandisa kakawanda kupfuura mvura. Iye zvino ngatitangei kuedza: tsvaira mvura mugirazi, visiye kwevhiki. Mvura yacho ichasiyana here neyawakadururira vhiki yapfuura? Saizvozvowo, mvura mumuviri wedu kwekufamba kwenguva "inoparadza": inova dope, inova "isina upenyu", inopedzisira ichibuda. Inofanira kuchinjwa zuva rega rega, uye kunyanya, mvura inofanira kudhakwa kuti iwedzere kuwanda.
Sei vachirasikirwa neuviri kubva kumvura?
Iye zvino tichaedza kuratidza kwauri chirevo, icho chinoreva kuti kana iwe unogona kunwa mvura iwe unogona kuderedza uremu. Kuti uite izvi, ingorongedza mabasa emvura mumuviri:
- "Dharira" -mvura inoputika masero ose nemasukisi, achibvisa kubva kune zvigadzirwa zvekuora;
- mvura inonwisa ganda, inoita kuti majoini nemirasi zviwedzere kushanduka uye zvinofambisa;
- mvura inodzora kutonhora kwemuviri;
- mvura inodzima kunzwa kwenzara, sezvo tichiwanzovhiringidza nzara nenyota;
- zvakakodzera kunwa mvura yakawanda kuti uremerwe uremu, nokuti mvura inopa michero kumasero ose, kana iwe usingaiti, iwe uchadya zvakawanda, uye uchazadza zvishoma;
- kunwa mvura kunowedzera kudya, nekuti yakaoma, nyota yakasviba yakaoma zvikuru kubvisa mumatumbo;
- apo simba rinopera uye mvura inoumbwa (1, 1 g yemafuta = 1 g yemvura), mvura iyi "mafuta" inofanira kubviswa, iyo inosimudzirwa nekunwa doro.
Nzira uye sei kunwa mvura?
Iye zvino kuti zvibatsiro uye zvinodikanwa zvemvura zviri pachena, regai titaure nezvekunwa mvura yekurasikirwa. Ngatitange kubva pakutanga, ndiko kuti, mangwanani.
Tanga mangwanani ako negirazi remvura yakachena - inotanga metabolism , inomutsa chikafu chekudya uye inogadzirira gabiro rinotevera. Zvokudya muzuva rose zvichagadzirwa zvakanaka kana ukanwa mangwanani chete 1 mukombe wemvura.
Zvimwe zvinwiwa pakati pezvokudya: Maminitsi makumi maviri vasati vadya, uye 1.5 maawa mushure mekudya. Nenzira, muFrance mune zveresitorendi zvepi zvayo pane tsika yakanaka kwazvo yekuisa tafura (iwe unoraira kana kwete) gita reji remvura. Paunouya paresitorendi iwe unoratidzika seunoda kunwa, asi kana mvura yakarara patafura yako, iwe unofunga kuti unomirira kudya uye unomwa zvachose. Cherechedza: vaFrench havakupi mhosva yemvura.
Ichi chinyorwa cheFrench chinofanira kutitungamirira kune pfungwa inotevera: kuitira kuti uzviye kunwa mvura, mvura inofanira kukupoteredza kwese kwese. Regai paDhoropu iyo ichagara iine girazi rakazadzwa nemvura, mumotokari uye bhegi rekabhokisi duku. Kana zvisina kudaro, haungatevedzeri tsika itsva.
Uye iyo pfungwa yekupedzisira inokosha. Imhando ipi yemvura kunwa kuti uremerwe uremu - zvakakosha kuti iri mvura, uye kana iwe uine mukana wekuwana tsime kana kwete, ndicho chegumi. Usakanganwa kuti tei, kofi , sodas, jisi haisi mvura. Mvura inongova mvura yakaswedera pedyo nesu nekuda kwezvikonzero zvepanyama - kwete-carbonated uye isina additives.