Pakuita kurasikirwa, unoda kuchengetedza mvura yakaenzana uye kunwa zvinenge 1.5 maita emvura zuva rega rega. Mumvura yakawanda, iwe unogona kuwedzera zvakasiyana-siyana zvinoshandiswa zvinowedzera zvigaro zvayo mumuviri uye kuderedza uremu. Mushure mekudzidziswa uye mukati mezuva ramunogona kunwa mvura nemononi , iyo inodzorera mineral metabolism uye inobata zvakanaka basa rekudya gumbo. Kunwa kwakadaro kunobatsira pakunatswa kwakanaka kwemafuta uye kuunganidza masaga, uye kunowedzerawo kunzwa kunzwa nzara. Zvakanakisisa kunwa zvinwiwa nemononi musina chinhu chisati chisati chadya.
Nzira yekuita sei mvura nemon?
Kune zvikafu zvakasiyana-siyana zvakasiyana-siyana nekuda kwezvinwiwa zvakadaro, izvo zvisingatauriki pane zvazviri. Hazvikurudzirwi kugadzirira kunwa kwemangwana, zvakakosha kuverenga pane imwe kushumira. Mapoka emvura akakurumbira ane machero ekumonera:
- Muna 1 tbsp. mvura inopisa, asi kwete mvura inopisa, isa slice yemononi uye uende kwechinguva. Kana iwe uchinwa doro iri mangwanani, unogona kuita kuti chirwere chekudya chiwedzere uye kuvandudza metabolism.
- Kuti unzwe kubatsirwa nekurasika uremu nemvura yemononi, unogona kushandisa recipe: muna 1 tbsp. Svetesa mvura ne 1/2 jemusi uye mix. Kana yakasviba, iwe unogona kuisa mukumwa 1 teaspoon yeuchi. Inokurudzirwa kunwa isati yarara kana maminitsi makumi matatu. vasati vadya.
- Tora 1 mumon uye, pamwe nepee, geda iyo ne blender. Gruel inoguma inofanira kuiswa mumvura inodziya uye inopedzwa zuva rese. Iyi inwa inobatsira kushambidza muviri wehupfu.
- Imwe tsanangudzo yakajeka yewaini yekumwa kuti uremekedze: sanganidza mvura inodziya uye juisi inokwana zvakaenzana. Iwe unoda kunwa iyo hafu yeawa usati wasadya.
- Kuvandudza kushanda kwechinwa,
inokurudzirwa kuwedzera ginger. Muna 1 litre yemvura inonyangadza unofanira kuisa 1 tbsp. spoon ye ginger midzi uye siya kusiya. Kana zvose zviri kupera, shandisa mvura, uye udururire jisi yemarimu maviri. Unoda kushandisa kwemaminitsi makumi maviri. vasati vadya. - Mumutsara unotevera wemvura nemononi yekureruka kwekuremedza unoda kushandisa 1 tbsp. mvura inodziya, iyo inoparadza 1 teaspoon yeuchi uye kusanganiswa kusvikira yakanyunguduka zvachose. Mushure meizvi, dururirai jisi yehafu yemononi mukati maro uye simbisa zvakare. Inwa inorumbidzwa pamubhedha isina chinhu kwemaminitsi makumi maviri. vasati vadya.
- Tora girazi remvura, uuye naro kumota, uwedzere piniki sinamoni uye uende kwemaminitsi makumi maviri. kuomerera. Uyezve wedzera 1 tbsp. supuni yejisi yemamu. Inwa kunwa usati watya.