Isu tose tinoziva pamusoro pemigumisiro ye oatmeal - inowedzerawo kushandiswa kwemasabolism, uye ndiyo yakanyanyisa kukosha, uye inowanikwa mune fiber, mavitamini nemaminera. Chinhu bedzi chinotichengetedza kubva pamashandisirwo ayo kakawanda ndechokuti ndiro iyi yakanyanyisa-koriori. Zvisinei, iwe unogona kugadzirisa dambudziko iri nekuita kwete porridge, uye oatmeal jelly yekurema. Makomborero - akaita separridge, uye caloric content - zvakanyanya pasi!
Ndinogona here kurasikirwa uremu pane kissel?
Kissel, hongu kunyange oatmeal - iyo ndiro yakajeka uye inogutsa panguva imwe chete. Mukuwedzera, iyo inonyatsopedza uye inogumisa zvachose manzwiro enzara, inonyatsochenesa nzira yose yepachiviri kubva mune chepfu uye zvinhu zvinokuvadza. Nokuda kwekuti nhengo dzekudya dzinotanga kushanda zvakanaka, metabolism inokurumidza, uye nemhaka iyo, iwe uchave wakanyanyisa kubvisa kilogiramu yakawanda kupfuura yekare.
Zvechokwadi, jelly rine kudya kunonyanya kunwa kwete sekuwedzera kune yako inowanzo mharidzo, asi sechinotsiva - somuenzaniso, panzvimbo yekudya kwechipiri kwekudya uye kudya kwemanheru. Iyi nzira yekuguma kwevhiki yekutanga yekushandiswa ichakupa rusununguko chisina kumboitika mumuviri wose, iyo ichava bhonasi inofadza kushaya kurasikirwa kwako.
Oatmeal yekurasikirwa kwemazivi: chikafu chekare
Sissel yakadaro yekurasikirwa nekurema inenge yakagadzirirwa nemadzitateguru edu. Vaifunga nezvechirwere ichi kuitira kuti vazvitore sechirapa: kaviri pagore, uye mwedzi mumwe chete. Hazvisi nyore kubika kudya kwakadaro, zvisinei, mushure mekudzidzisa kwakasiyana-siyana, izvi hazvisi kuzoita sezvinotyisa.
Saka, kugadzirira, tora chirita chemarita matatu uye uchisuke zvachose. Mariri, isa magiramu 300 e oatmeal - zviyo zviyo, kwete zviyo zvakafanana neHercules. Wedzerai spoonful yemukaka wakanaka wakaoma, hafu yekapu ye yogurt, chidimbu chechingwa che rye uye hafu yemaundi emvura. Kana iwe usingadi zvinwiwa zvakanyanya-mvura inofanira kudururwa kupfuura zvinoratidzirwa (zvinenge 1 girazi).
Ichi chiri kungogadzirira, uye chichagara kwemazuva mashomanana. Pedzera chirongo chezvikamu zvakasiyana-siyana zvejize uye uzviise munzvimbo inotonhora - somuenzaniso, bhatiri. Kana kupisa panguva ino yegore kusashanda, unogona kuvhara chirongo muhombodo kana nenguvo yehutu. Mushure memazuva matatu, kissel ichacheka zvakakwana uye ichagadzirira kubika. Dzvinyirira iyo, uidururire muchokopu, uye, zvichikurudzira nguva dzose, kubika kusvikira mvura inosvibisa. Apo iyo kissel inopisa, ibvise kubva mumoto - kunakidza kwako kwakagadzirira!
Inofanira kutorwa muhafu yegirazi kwemaminitsi makumi maviri musati wadya. Kudya kwakadaro ne kissel, maererano netsika yekare, inofanira kupedza mwedzi wose, mushure mokunge iwe ungangokwanisa kuongorora mhinduro.
Kissel kubva kune oats kunorema kurasikirwa: mari yakawedzerwa
Oat jelly nokuda kwekurasikirwa kunongobatsira chete, uye kana mararamiro ako uye chirongwa chezvokudya chiri chakaipa kwazvo, zvino chinogona kukubatsira iwe kwete sezvaungada. Kuti ikurumidze kushandiswa kwekurasikirwa nekurema kwakanyanya, zvakakosha kuti usadye uye unowirirana nekudya kwakanaka:
- udye muzvikamu zviduku 4-6 pazuva;
- muhupamhi hwemafuro ezviko zvinokurudzirwa kushandisa miriwo, kunze kwemazamu;
- kana iwe ukashandura howa-kunwa kune kissel, mhedzisiro ichave yakakosha;
- rega mashizha nekuda kwezvibereko nemichero yakaomeswa;
- Sarudza ndiro dzakabikwa nehuwandu hwehuwandu hwemafuta;
- Usanwa kamwe pakarepo mushure mekudya: tarisira zvishoma 1-1.5 hours;
- chirayiro chinokurudzirwa 2-3 maawa asati avata;
- iyo yakanakisa nyoka inenge hafu yekapu ye yogurt kana kissel;
- kana iwe usingagoni kurarama pasina chokoti - sarudza kurwadza.
Kutora matanho akajeka akadaro, iwe uchava nyore nyore kurasika uwandu hwakawedzerwa uye unonzwa kuchena mumuviri wose.