Vanhu vazhinji vanoziva kuti kukosha kwemuviri wedu kunokosha zvakadini. Iyi ndiyo yekuchengetedzwa kwezvirwere, uye kupararira kwemasabetism, uye nzira iri nyore yekuramba iine hupenyu hwakasiyana-siyana. Vakawanda vakanzwa kuti zvinobatsira mangwanani kuti atore mvura nemononi kana mvura ne apple cider vhiniga. Zvisinei, mvura ine citric acid ine zvachose yakafanana, asi inonyanya kukosha.
Citric acid yekureruka
Nenzira yakawanda, zvivako zve citric acid zvakafanana neaya emon. Zvisinei, usakanganwa kuti ichi ichiri chigadzirwa chechisikigo, uye zviri nyore kukuvadza muviri pamwe nawo, kana iwe usingaomati pamatare akakodzera. Hapana mhinduro ye citric acid ine mashiripiti: sezvinoita mvura yakasviba inotorwa isati yatorwa, inowanzoita basa remuviri wepamuviri, inowedzera simba remasabolism, inotambisa uye inobvisa tsvina, kuitira kuti muviri iwoyo unotanga kushanda zvakanyanya kubudirira mukurwisana kwekurema.
Nzira yekuderedza citric acid sei?
Saka, pamberi pako girazi remvura yakachena uye zvokudya zve citric acid. Zvakakosha kunzwisisa kuti munhu wose ane unhu hwake, uye iwe unoda kusarudza dhiji kuitira kuti ifare kwauri. Inenge hafu yepasipuni yehafu yegirasi yemvura inenge yakakwana: iyo inonaka inofanira kuva yakanyorova, inofadza, inonwisa.
Kushandiswa kwe citric acid
Kuti uremerwe uremu, hazvina kukwana kunwa mvura ne citric acid, zvinotofanirawo kutevedzera zvinonaka zvekudya. Pakutanga, tinosarudza: mangwanani mangwanani musina chinhu chisina chinhu unoda kunwa 1 girasi remvura neasiti uye hafu yekapu zuva rose musati wapedza kudya kwega, kwemaawa makumi maviri nemakumi maviri nemashanu. Kuti uwane nyore, unogona kutora newe kuti ushande kana kudzidza bhodhoro remvura acidified.
Tichaongorora kushandiswa kwemazuva ano, saka iwe unofungidzira zvakajeka mukudya kwako kuti uwedzere kurashikirwa:
- Chikudya chamangwanani : oatmeal nemichero kana mazinga akaomeswa necheka rechingwa chine mutsvuku.
- Zvokudya zvechipiri : girasi reii pasina shuga uye slice ye chocolate yakashata kana michero.
- Mambakwedza : chero soup pamwe nechikamu chebhakamoni.
- Masikati mashomanana : chikamu chemafuta mashoma kottage cheese, unogona ne peari kana apuro.
- Kudya : chikamu chiduku che nyama yakaderera-mafuta, huku kana hove uye kunakirwa kwemiti mitsva kana yemichero.
Nekudya kwakadaro, iwe uchatanga kurasikirwa nemutoro kunyange usingashandisi citric acid - kunze kwekuti iwe unenge uine zvikamu zviduku. Uye urric acid inokurumidza kushandiswa kwekunyangarika uremu hunorema nekudzorera chimiro chakanaka.