Ginger - mishonga isingaperi, inozivikanwa kwatiri, kunyanya se spice. Nyika yeginger is South Asia. Iyo ine gira rinopisa uye kunhuwira kunhu, izvo zvinonzwisisika zviri mumhando dzose dzemiti: chai, zvakagadzirwa, zvinonhuwira. Panguva ino, ginger inowanzoshandiswa mukubika uye mishonga. Iyi simiti inogona kuwanika nenzira yehupfu, yakachena uye nenzira yakasiyana-siyana inokanganiswa.
Chii chinobatsira ginger?
Zvakanakira ginger zvinogona kutaurwa nekusingaperi, inowanzoshandiswa mukurapa kwefosheni, atherosclerosis nevamwe vakawanda. Mukuwedzera, zvinofungidzirwa kuti chimiro ichi chinoshamisa chinopesana nekuvhiringidza simba remuromo wemumuromo uye nehuro. Iwe unogona kuona kuti munguva pfupi yapfuura ginger iri mukutsvaga senzira yekurasika uremu. Kubudirira kwaro mumoto kunopupurirwa, asi apo kana kushandiswa semubatsiri. Nzira huru yekuderedza uremu, sezvatinoyeuka, ine chikafu chakakodzera, kutevedza hurumende nemitambo. Zvinosuruvarisa, kana nhamo, haugoni kubva pairi.
Chikafu chinopisa ginger chikafu
Ginger rinogona sei kuora muviri? Icho chinotarisa kuti zvinokwanisika kugadzirira zvakawanda zvezvinwiwa zvinobatsira kubva mairi, izvo zvichatibatsira mukurwisana nehuwandu hwekureruka. Iyo yakanyanya kudanwa ginger chinokonzera kuora kura ndeye ne ginger nemon. Mukuwedzera, pane zvimwe zvakasiyana-siyana zvekunwa ginger: neminiti, machungwa, green tea. Nezvose mapeji tichazogovana.
Chii chinobatsira ginger kunwa? Inenge ine inonhuhwirira yakasiyana neye "bouquet" yese yezvinhu zvinobatsira:
- anonyatsotaura;
- kunowedzera kudya, kunowedzera kudya;
- Kubudirira mukurwa nematonho;
- inovandudza kupararira kweropa, zvichiita kuti kukurumidza kushandiswa kwezvinhu zvose zvinokonzerwa nekugadzikana (nemhaka yekuti kurasikirwa kweizvi kuitika).
Saka, kugadzirira ginger kunwa sei? Ngationgororei mamwe mapeji makuru.
Lemon-ginger drink
Zvisungo:
- ginger root - 2 cm;
- mbuu - 60 ml;
- uchi - 1 teaspoon;
- mvura - 1 litre.
Kugadzirira
Tora chikamu chiduku che ginger, chichenese uye zvitatu pane grater duku. Mune fomu yakavhiringidzika inouya inenge 2 punipuni. Kune avo tinowedzera 60 ml yemvura yemamu, spoonful yeuchi uye musanganiswa wose inodururwa nemvura yakatsva. Siya kuomerera paawa. Ginger tea yakagadzirira!
Tea ne ginger uye machena
Zvisungo:
- ginger root - 2 cm;
- Peppermint - 1 tbsp. spoon;
- cardamom - 1 pinch;
- muraimu - 85 ml;
- juice rwemarangi - 50 ml;
- mvura inopisa - 1 l;
- uchi - kurara.
Kugadzirira
Isu tinochenesa, uye tapely chovha ginger. Wedzera kwairi kadhiamom, mint, uye sangana zvose mu blender. Zvadaro, dururirai musanganiswa nemvura inopisa uye regai iite iyo maminitsi makumi matatu. Futa, shandisa zvinyorwa zviduku zvishoma, ezvo uwedzere paimu lemon uye jisi rearangi. Uchi huwedzerwa kuvira. Iyi shanduro yeiyi inoshandiswa kunwa mune fomu inotonhora, haingori kupisa mafuta chete, asiwo freshens zvakanaka mumoto.
Green tea ne ginger
Zvisungo:
- ginger root - 2 cm;
- green tea - 3 tsp.
- mvura - 1 l;
- uchi - kurara.
Kugadzirira
Chikamu chiduku che ginger midzi inodonhedzwa uye ichichekwa kuita zvimedu zviduku. Nenguva iyo gadzirai chai yega . Apo tei inenge ichinyorwa, tinowedzera tanga tanga tine ginger uye tinomiririra imwe 5-10 maminitsi. Yakagadzirirwa tei filiti kuburikidza ne-strainer uye yakadururirwa mumikombe. Kana uchida, huchi hudiki hunogona kuwedzerwa kune tei.
Ginger inwa inenge inenge zero caloric kukosha. Semuenzaniso, mu 100 gm tei yekare kubva kune ginger nemon, pasina uchi, inongoda 1.78 makori.
Mitemo yekushandisa ginger kunwa
Takadzidza nezvezvinobatsira zve ginger uye maitiro ekuita doro kubva mairi. Mubvunzo unoramba uri - unganwa sei ginger kunwa, kuitira kuti uve nemigumisiro yakawanda?
Zvinwiwa kubva kune ginger zviri nani kushandisa 2-3 nguva pazuva. Nenzira iyo unoita kuti muviri uwedzere kuchenesa. Kana iwe kutanga kwezvose zvakakosha usakanganwa, uye shandisa, shandisa ginger chete mumhando itsva. Vanhu vanoedza ginger kwenguva yekutanga, zvinokurudzirwa kuderedza chiyero chayo paunenge uchinwa zvinwiwa kuti ushandise kuvira.
Contraindications
Pasinei nezvose zvinobatsira zve ginger,
- vana vari pasi pemakore maviri, kuti varege kudzivirira;
- varwere vane zvironda, zvisingaperi zvirwere zvepamuviri uye chirwere;
- ane pamuviri uye akacheka, ginger inofanira kushandiswa nekuchenjerera.
Kunyange kune vanhu vane utano, kusawirirana pamuti uyu kunogona kuitika, pamwe chete nemishonga, kuora mwoyo, kurutsa. Kana ukacherechedza chimwe chezviratidzo izvi, unofanira kuderedza kana kurega kushandisa chigadzirwa ichi.