Muchiitiko chekubvisa kubvisa zvakanyanya, nzira dzose dzakanaka. Vakadzi vazhinji vanogona kuchengetedza mabhanhire uye zvidzitiro zvekurasikirwa, nekushandisa panzvimbo yavo iyo firimu yekudya yekurema. Vakawanda vanokahadzika nenzira iyi, asi ine zvakawanda zvinobatsira.
Iko firimu yezvokudya inobatsira kuderedza uremu here?
Nekushandiswa kwakakodzera, firimu yezvokudya ichatsiva iwe uye salon wraps , uye mafashoni emapfekete ekurasikirwa uremu. Chinhu chikuru ndechokushandisa zvakanaka, nepfungwa, uye usatarisiri kuti icho pachako chichakubatsira iwe pachako. Ichi ndicho chimwe chimwe chinhu chinogona kuwedzera kukanganisa kwezvakanaka zvezvokudya zve-calorie, zvemitambo uye zvakanyanya. Kuramba chete zvinotapira, upfu uye mafuta, iwe uchatanga kurasikirwa mapaundi akawanda, uye mitambo uye nzira nefirimu yezvokudya ichakubatsira kuti uwane zvigaro.
Kunonoka nefirimu yezvokudya
Tichakurukura zviito zviviri zvakasiyana zvakarongeka zvinokurudzira kuora kurasika uye zvinosanganisira firimu yekudya.
- Anomhanya mufirimu yezvokudya . Usati wabuda, iwe unogona kuvhara dambudziko nenharaunda yezvikamu 3-5 zvekudya. Izvi zvinokubvumira kuti uwane zvinobudirira zve sauna, kuvandudza kupararira kweropa, kuzadzisa zvakanyanya kuputika uye chepfu, kurasikirwa nekukurumidza zvakanyanya - kunyange chete pamutengo wemvura. Izvi zvinokubvumira kuti uvandudze metabolism. Nekushandisa nguva dzose, iwe uchavandudza migumisiro yenhanho uye kukurumidza kuita chirongwa chokuderedza uremu.
- Kuvhara (kuvhara) firimu yekudya yekurema kuora. Iyi ndiyo maitiro edzimba ehurukuro inozivikanwa ye salon,
iyo, kuburikidza nemigumisiro yakafanana ye sauna, inoita kuti zvikwanise kugadzirisa zvirongwa zvemagetsi, kubvisa slags uye mvura yakawandisa, uye kurasikirwa nezvimwe zvakawanda mubasa. Sekugadzirirwa kushandiswa pasi pefirimu, uchi, mafuta anokosha, algae, sinamoni, kofi , denga rebhuruu, kocoa, ginger nezvimwe zvakawanda zvichaenderana. Tora chikamu chakasarudzwa, chishandise kunzvimbo yechinetso, shandisa 4-5 zvikamu zvemufirimu wekudya kubva kumusoro uye urere pasi kune mabhandi maviri anodziya kwemaawa maviri. Iyi nzira inokubvumira kukurumidza kurasikirwa nemafuta kubva pamvura uye kushambidza mishonga kubva ku slags, iyo inowedzera kukurumidza kushandiswa kwemasabolism.
Kuchengetedza kurasikirwa, shandisa huwandu hwezvimwe zvinhu uye zvakasimbiswa. Vose pamwe chete ne-low-calorie diet, kushandisa zvishandiso kuparadzira metabolism, kurovedza muviri, kuita wraps. Kunyanya kushanda, nokukurumidza uye zviri nani mugumisiro!