Bhati yekurasikirwa nekurema -kufambisa zvakanaka sei mubhati kuti uremerwe uremu?

Kukurumidza kwechinetso chekurema kwakamanikidza vanhu kutsvaga nzira dzekuzviumbira ivo pachavo. Vanhu vazhinji vanofarira kana bhati rekureruka kurasikirwa rinobudirira, uye kuti rinoshanyira sei zvakakodzera, kuitira kuti zviwane zvechokwadi mugumisiro. Kune maitiro akawanda ekugezera ayo anorudzirwa ne cosmetologists uye nutritionists.

Bhati inobatsira kuti uremerwe uremu here?

Mhinduro yemubvunzo uyu yakanaka, sezvo pane yakakwirira yechando nekunyoroka muviri kuitira kuti utonhoke utange kusununguka kusunungura jira, uye pamwe nawo munyu, slag nezvimwe zvinhu zvinokuvadza zvinopera. Kuwana kana iwe uchinge uchinge uremerwa uremu mukugezera, iwe unofanirwa kutaura pamusoro pezvikomborero zvikuru zvezvikamu izvi:

1. Nemhaka yekushisa kwakakwirira, kune kukurumidza kwekupararira kweropa, uye izvi zvinowedzera kubuda kwe okisijeni nemuviri kunhengo dzomukati. Mukuwedzera, nokuda kweizvi, unogona kukanganwa nezve cellulite uye kuvandudza mamiriro echinhu chako.
2. Apo uri mubhagi kuti uwedzere kuora, muviri unotakura mutoro unorema, nekuda kwekuti simba rinopisa. Kwenguva iri muimba yewaini, unogona kutaurira 300-400 makori.
3. Kupisa simba kunobatsira kukurumidza kuwedzera metabolism uye, zvinonakidza, iyo inopfuurira kwemazuva maviri.

Iwe unogona sei kurasikirwa uremu mubhagi?

Zvakakosha kunzwisisa kuti kushaya kwekurema hazvibatanidzi nekuparadzwa kwemafuta emafuta, asi nekubviswa kwehuwandu hwemvura. Kana iwe uchida, iwe unogona here kuora muviri nekubatsirwa nebhati uye kuti zvakadini, zvinenge 1-2 kg pamusangano. Panguva imwe chete, ramba uchifunga mupfungwa dzako kuti iwe unogona kungochengeta chigumisiro kana iwe uchidya zvakanaka uye utungamira mararamiro anoshanda, zvisinei kuti mapaundi achadzoka. Kufamba mumubhedha kunogona kushandiswa senzira yekubatsira yekurasikirwa, uye kwete iyo huru.

Ndeipi yakakodzera kuti iwedzere mubhagi kuti uremerwe uremu?

Kune rumwe rutivi rwemitemo iyo inofanira kuonekwa mu sauna yevanhu vanoda kuurasikirwa.

1. Kana uchida kuenda kunzvimbo yemhepo, iwe haufaniri kunge uine maawa mashomanana zvisati zvaitika, uye kunyanya shandisa doro.
2. Kuziva kuti bhaji inobata sei kuora muviri, iwe unofanirwa kupa mazano akadai-iwe unoda kubvumira muviri kuti uwane zvishoma nezvishoma kuwedzera kwekushisa. Inokurudzirwa kuenda kunoshamba 1-2 pavhiki.
3. Iva nechokwadi chekufunga nezvekupikisa, saka kupisa kwakanyungudzwa kunorambidzwa, kana pane fivha, mwoyo uye zvirwere zvevascular, zvinetso zvine chirwere chekupumha munguva yekuwedzera, hepatitis nekuputira zvirongwa. Bhati yekurasikirwa nekurema kunopesana nevakadzi vari munzvimbo iyo kana vachiyamwisa.

Sauna yekurema kurasikirwa

Pakarepo zvakakodzera kutaura kuti vanachiremba havasi kukurudzira kushanyira sauna yakaoma, sezvo ichi chiri nengozi yehutano. Mumahombekombe akawanda emvura pedyo nematombo akatanga kuisa bhakiti neine ladle, kuti awane mvura yakadzika. Kana iwe uchifarira nzira yekurasikirwa uremu mubhagi, zvino shandisa mazano anotevera:

1. Pinda sauna inofanira kunge iri shure kwekugadzirira muviri. Zvakanaka, kana iwe uchigona kushanda mumamashoni kana kushambira mudziva. Mumamiriro ezvinhu akaipisisa, ingoita zvishoma gumi-sit-ups. Mushure meizvi, tora hodha yakasiyana, kuguma nemvura inotonhorera, uye enda kunzvimbo yemhepo.
2. Mumaa sauna pakarepo inopisa mvura pamasvingo, uye panguva nenguva ugodira chikamu pamatombo. Izvi zvichaita mamiriro ezvinhu akanaka ekutuka.
3. Pashure pemaminitsi 7-10. unogona kubva muimba yewaini uye kutora mvura inotonhora kweminiti kana kupinda muhova.
4. Mune rimwe zuva, ita 2-3 kudana, asi kwete zvakare, zvisinei iwe unogona kukuvadza muviri.

Turkish bath for weight loss

Mukati yekushambidza kwakadai mabhenji ematombo, ayo anopisa, uye mukamuri pachayo izere nehutu. Zvichava zvinonakidza kuziva kuti rudzi urwu rwekushambidza runokurudzirwa kuvanhu vane chirwere chinonzi bronchial asthma uye bronchitis. Une bhadha yekuTurkey ndiyo mitemo yekutengesa kuora muviri:

1. Kuti uwedzere kuporesa uye uwedzere kushandiswa kwekusuruvara kwekudzikisa, zvinokurudzirwa kudururira mvura inotonhorera kubva paya muchitsimba chechikepe.
2. Kutsika kwakadzika kwemhepo iri mu therma inobvumira kuti kuisa muviri kuitwe zvakananga mairi. Zvakanakisisa kushandisa urongwa hwakadaro: kusvibiswa kune mitsvuku yakaoma, tomborera remvura uye maoko. Kuti apedze nzira iyo inokosha kubhadhara, kutanga kupisa uye mvura inotonhora.

Russian bath for weight loss

Nzira yakanakisisa kune avo vanoda kushaya uremu nekuvandudza muviri. Mukuwedzera kune chiito chekushisa kwakanyanya, munhu haagoni kukanganwa kubatsirwa kwekusikwa kwebhariki mashizha uye kusiyanisa douches. Zvakakosha kuziva uye kurangarira kuti ungafamba sei kusvika pakushambidza kwekurema kwekurema:

1. Usati wasvika muimba yewaini, tora mvura inotonhora usingashandisi sese kuti ubvise tsvina, asi kudzivirira hypothermia nekuoma kweganda.
2. Kuti uite steam, tora anenge 200-300 ml yemvura, umo iwe unogona kuwedzera mafuta anokosha kana kuisa mazai emishonga inobatsira, somuenzaniso, mint, eucalyptus kana thyme.
3. Inotanga kupinda muimba yefambisi inofanira kupedza 3-5 miniti. uye chinangwa chayo ndechokudziya muviri. Mushure mekushambidza nemvura inononoka, shandisai pepa uye zorora. Kuti uwedzere kutuka unogona kunwa zvinwiwa zvine utano, izvo zvichataurwa pasi apa.
4. Nzira yechipiri yekushambidza kwekureruka kunosanganisira kushandiswa kwemutsara, uye inopedza maminitsi mashanu kusvika ku6.
5. Munzvimbo yechitatu, gara pavharafi, uye gurudza muviri nemafambiro anononoka, uchishandisa rufu, uyewo munyu nemunyu kana uchi.
6. Zvakakosha kuchengeta kusiyanisa kwekushisa, ndiko kuti, kukwirira kwekushisa muimba yefambisi, iyo yakazara iyo douche inofanira kuva.

Nzira dziri mubhati yekushambadza muviri

Kuvandudza migumisiro yekurema kwekureruka, zvinokurudzirwa kuita zvimwe zvezvigadziriswe zvirongwa. Zvakakosha kuzive kuti zvinobatsira zvemasikisi akasiyana, zvigadzirwa nemimwe michina zvakanyanya kusimbiswa. Izvi zvinotsanangurwa nechokwadi chokuti mushure mokubviswa kwehuwandu hwemhepo yakanyanyisa inenge yakagadzirirwa kushandiswa kwekugadzirisa mishonga. Ndapota cherechedza kuti nzira dzose dzekuchenesa dzinoregererwa mu sauna dzinobatanidzwa pakati pezvikamu uye kwete muimba yemhepo iyo pachayo, asi muimba yekupfekedza. Tsanangudzo yemutemo uyu yakanyanya nyore - pasi pesimba rekushisa, zvinhu zvinobatsira zvezvinhu zvinotanga kuparadzaniswa, saka zvikomborero zvishoma.

Kusvitsa mubhagi kuti uwedzere kurasikirwa

Chinangwa chikuru chekutsvaira ndechekuchenesa ganda, kubvisa zvigadzirwa zvezvipembenene zvakanyarara uye masero echepa akafa. Mukuwedzera, nekuda kwekushandiswa kwavo, iyo yakadyiwa dermis effect inowedzera, nokudaro ichivandudza kuitika kwechiito chekuvhara, masikisi nemakrisheni. Imwe mukana wezvitsva - zvakaoma zvikamu zvinokonzera ganda uye kunatsiridza ropa microcirculation. Bhati yekurema kurasikirwa kuchapa chigumisiro chakanakisisa kana iwe uchibata nzvimbo dzine dambudziko nekutsvaga. Bvisai musanganiswa mukufamba kwechimiro kwema 2-3 miniti, uye osuka nemvura inodziya.

Kune mhando dzakasiyana dzakadaro dzemakororo ekumba:

1. Sakanya 1 tbsp. shuga uye kuwedzera 1-1.5 st. spoons yemafuta yemiriwo uye madonhwe maviri emiti. Sungai zvakanaka uye chete ipapo shandisa.
2. Iko kusanganiswa kwakanaka, uko kunosanganisira uchi uye munyu mubhati yekutakura kuora. Tora 30 g weuchi, madonhwe emafuta anokosha uye 0.5 tbsp. munyu kana kofi. Dururira mune imwe gel gel.

Masks mubhati yekutakura kurasikirwa

Nzira dzakadaro dzakakurumbira uye dzinobudirira, nokuti nekuda kwehuwandu hwekushandiswa uye hunobatsira zvikamu, ma pores anowedzera uye inode yekubvisa chirongwa inowedzera. Mukuwedzera, masks ekurema kurasikirwa nekuda kwekushambidza anobatsira kurwisana ne cellulite, kuwedzera nzira yekuparadzanisa mafuta uye kuisa chimiro chemasabolism.

1. Iwe unofanirwa kushandisa mushonga mushure mekunge 3-4 unoshanyira panzvimbo yemhepo. Kutanga, ita chekucheka chiedza, uye shandisa mask mashizha pane nzvimbo dzine dambudziko nehupamhi hwakatsetseka. Tora iyo kwemaminitsi gumi nemashanu, uchiri muimba yekumirira, uye usuke nemvura inodziya.
2. Kuti uite musanganiswa unobatsira, unogona kushandisa uchi mumubhati wekushambidza kurasikirwa, kuisanganiswa nesinamoni nezvimwe zvinoshandiswa. Iwe unogonawo kutora nzvimbo yefivha nezvibereko.

Mutumbi kuputira mumvura yakasviba

Iyo inonyanyozivikanwa yezvipfeko zvinoshandiswa iyo inobatsira kuvandudza mamiriro ehuganda uye kuderedza mafuta ekupenya munzvimbo yehudyu uye mudumbu. Nzira yekutsvaga yakafanana nemasikisi. Iwe haugoni kuyananidza nzira iyi yezvokuzora uye nehupenyu hwekudziya muviri. Putira mubhati kuti uwedzere kupera, tevera muenzaniso:

1. Kutanga, tsvina ganda uchishandisa chiedza chekudzivirira kana mukaka usina muviri.
2. Mushure meizvi, shandisa musanganiswa wakasarudzwa, somuenzaniso, unogona kuva danda rekudya kana ivhu, uye zvinosarudzwa iwe pachako: pamwe nekofi, masayadhi, gungwa regungwa nezvimwe zvakadaro.
3. Putira nzvimbo dzakarapwa nefirimu uye zviputire muchero kana kupfeka jira rinodziya. Zorora kwema15-20 maminitsi. Panguva ino, zvinokurudzirwa kunwa mvura kana tei. Somugumisiro, bhati rekurema kwekureruka richava rinoshanda.
4. Mushure mekunge nguva yava kupera, bvisa firimu, tora uye usvike kuimba yemvura.

Chii chinofanira kunwa mubhati yekushambadza muviri?

Kunyange zvazvo pane tsika yekunwa doro mubhati, yeuka kuti izvi zvine ngozi uye zvinorambidzwa. Pane imwe mhando yezvinwiwa zvinenge zvichishanda pakurasikirwa kwekurema:

1. Pakati pezvirongwa, unogona kunwa tema yakawanda yekushambidza kwemafuta, uyewo maruva ekugadzirira, saka, mashizha ewa strawberries, raspberries, macheri uye mapfupa. Iwe unogona kugadzirira mavhithamisi madhira nekuwedzera michero yakaoma kune kunwa: yakasimuka mahudyu, strawberries, sea buckthorn nezvimwe zvakadaro.
2. Iwe unogona kunwa juice mubhati, asi inofanira kuva yakasikwa uye inonyoreswa zvishoma, sezvo ichichengetedza huwandu huwandu hwehutano. Uye musha wekvass unobvumidzwa.
3. Zvakakosha kunwa mvura yakawanda paunoshanyira mudzimba wemhepo kuitira kuti mvura isina mvura irege kuitika.