Makore mashomanana adarika, veRussian dieticians vakagadzira kudya kunokosha kunobvumira kuti uremerwe uremu uye haugadziri kushandiswa kwemidziyo yakadaro yeRussia seyakroshka, sauerkraut, vinaigrette nevamwe. Uye iyo yose yakavanzika yekudya kweRussia ndekurambwa kwezvinhu zvinokuvadza.
Mhemberero dzekudya
Zvokudya zveRussia zvinopa kuregererwa kwemakrohydrates, mafuta, uye shuga kubva pakudya. Vanofanira kuchinjwa nemaspure (borsch, soup), mashizha uye nyama yakadyiwa yakabikwa. Panguva yezvokudya iwe unofanirwa kurega kutapira, upfu uye yakakwirira-calori. Kushandiswa kwemunyu uye nguva yekushambadza zvakare kunonyanya kusingadiwi. Nguva yezvokudya zveRussia inogona kubva kubva masvondo matatu kusvika kumwedzi miviri.
Zvimwe, ndinoda kutaura kuti nyora dzeRussia dzinorema sei, nokuti munhu wose anoziva kudya kweredzi dzakadai dzeRussia sa Larisa Dolina, Irina Allegrova naLolita Milyavskaya. Zvose izvi zvikafu zvinowanzotora zvirongwa zvekudya zvakakosha izvo zvakabatsira nyeredzi idzi kugadzirisa kubatana kwemaumbirwo. Zvisinei, kazhinji zvinowanzoitika kuti kudya kunobatsira imwe nyota yeRussia haina kukanganisa kumwe kurasikirwa kwekurema munzira chero ipi zvayo, sezvo yakagadziridzwa ichifunga nezveunhu hwemunhu mumwe munhu.