Kefir kudya kwemazuva manomwe icharasikirwa nekakisi 10 kana kupfuura kwehuwandu hwekurema. Iyi nzira yekurasikirwa inowanikwa zvikuru. Asi kuichengetedza kwenguva yakareba haifaniri kukurudzirwa.
Mamiriro ekuremera kurasikirwa pa yogurt
Pazuva rezuva rekufir kefir, mafuta mashoma-mafuta-mucheki anonwiwa anofanira kupedzwa - kusvika pa1 litita pazuva, 1 litre yemvura yakachena yemvura isina gasi uye mimwe makapu ewaini yakagadzirwa. Ichi chikafu chakaoma kumateerera, saka iwe unogona kushandura kune-buckwheat-kefir kudya paari 7 kana imwe kunyanya kunyanya kusarudzwa.
Menu ye kefir kudya kwemazuva manomwe
- Muvhuro: 1.5 malita ekefir uye 1 mbatata yakabikwa.
- Chipiri: 1.5 malita ekefir uye pasi-fat cottage cheese.
- Chitatu: 1.5 malita ekefir nemafuta matsva.
- China China: 1.5 malita ekefir nehove yakabikwa.
- Chishanu: 1.5 malita eKaffir.
- Mugovera: 1.5 malita ekefir nemichero.
- Svondo: Amaminerari emvura asina gasi uye muhomwe yemiriwo.
Pakudya uku, chiitiko chezuva nezuva chemukaka wemukaka-ruvara uye zvimwe zvigadzirwa zvinofanira kugoverwa mu 6 chikamu chakaenzana, chimwe nechimwe chinofanira kupedzwa maawa maviri (kubva pa10 kusvika ku20.00). Mukuwedzera, kudzikama mudumbu nekukurumidza kurara, zvinokurudzirwa kunwa chiduku chekefir vasati vavata.
Nzira yekubuda kwemafuta kefir kwemazuva manomwe inofanira kunge ichingopera. Mumazuva okutanga (mazuva 7-10) zvakakosha kudya porridges, miriwo nemichero. Mugumisiro wekudya kweKefir kwemazuva manomwe hausi ma 7-10 kilogram. Asi izvi chete kana mitemo yose ichicherechedza.
Izvo zvinofanira kuonekwa kuti iyi ndeimwe yezvokudya zvishomanana zvisingabatsiri kuhutano uye zvinoshanda. Izvi zvinosimbiswa nenyaya yokuti uremu hunoderera zvishoma nezvishoma uye, sekutonga, hausi kuverengwa pashure. Uye zvinonyanya kukosha, izvi ndezvokuti kudya kwekodha kunobatsirawo kuchenesa matumbo kubva kune zvinhu zvinokuvadza, izvo zvinobatsira zvikuru kune utano.
Contraindications kefir kudya
Kufanana nedzimwe nzira dzose dzekurema kwekurema, kefir kudya kwemazuva manomwe kunewo zvinopesana. Zvinorambidzwa zvachose kutevedzera panguva yekudzivirira uye lactation, vanhu vane zvirwere zvekenza uye zvirwere zvehutano hwepfungwa nemafungo. Kukanganwa pamusoro penzira iyi yekubvisa uremu hunorema, iwe unoda uye ulcer duodenum uye mudumbu, chimiro chakaoma che gastritis, pamwe nekuputika kweguruvladder uye pancreas.