Lingonberry ane shuga yechando

Pakati pemakwenzi emiti, cranberries inonyanya kukoshesa - iyi berry inonyanya kuve yakakosha muic acid, inowedzera vechiduku, mavitamini uye microelements. Kana majiro akaunganidzwa akawanda, mubvunzo unomuka, ungabika sei lingonberries - nehuga kana pasina - kwechando.

Kuchengetedza mavitamini

Kana pasina chikonzero chekuchengeta majikiri kwenguva yakareba, kazhinji cranberries yakagadzirwa, yakasvikwa nehuga, iyo recipe haina kukodzera kukohwa kwechando, asi mavitamini haasi kurasikirwa.

Zvisungo:

Kugadzirira

Muzvokudya zvekudya tinoisa majiroji, ayo atinotanga kubuda nawo, kubvisa zvakasvibiswa uye kuparadzwa, zvangu, tinozadza nemvura inodzika uye tinoipwisa. Geda iyo mumatare yakasviba. Tinofa nehove uye kusanganiswa, tichimirira shuga kuti tipedze mu berry puree. Tinoisa basa redu mumitiya yakaoma, yakavharwa uye yakachengetwa mufiriji. Zvisinei, kana ichi chisanganiswa chikaparadzana kuva zviduku zvepurasitiki uye mazaya, ipapo iwe unogona kuchengeta kusvikira gore. Kana iwe usina unobatanidza kana mucheri, iwe uchawana cowberry nehuga yechando kana iwe uchitsika ma berries kuburikidza ne grinder nyama. Ingo usakanganwa kushambidza grinder nyama zvakanaka kare kuitira kuti basa rive rakanaka.

Varim

Kana iwe usina efriji huru, uye iwe unoda kuchengeta majikiri kusvikira nguva inotevera, iwe uchafanirwa kupira mamwe mavitamini. Cowberry muSirasi nehuga yechando inobatsirawo.

Zvisungo:

Kugadzirira

Tichagadzirira majiroji: tichatarisa, tichashamba uye tooma. Tinorara nehuga uye tinobva kwavari kwemaawa anenge 5-8. Zadza neji uye tanga kubika. Kana pasina nguva yekumirira, svetesa jisi nehuga, zvichikurudzira kuita sirasi, uidururire pa cranberries uye kubika. Kana chisanganiswa chemota, ita moto muduku uye usakanganwa kuwedzera. Mushure mechikamu chechina cheawa, unokwanisa kutakura majikiri mumidziyo yakasvibiswa uye unoaisa.

Chirongwa chisina kujairika

Cowberry ne shuga yechando yakagadzirirwa nenzira dzakawanda, mapapiro chero ani zvake angasarudza kubva pakurongwa rukuru rwezvasarudzo. Kana iwe uchida majiro, asi kazhinji jams uye compotes zvinovhiringidza, tiri kugadzirira kudya itsva. Mvura lingonberry ine shuga yechando - inonaka kwazvo.

Zvisungo:

Kugadzirira

Majiroji akacheneswa akaiswa mu enamelware anenge 10 litita. Tinoshandura zvinonhuwira uye (kana tichida) maruva anonhuhwirira. Pakudururira, shatisa musanganiswa wehuga-uye-munyu mumvura. Yakapfigwa cranberries yakavharwa nenzira yakadai yekukwanisa kwomweya, asi haina kuwana madota uye zvipembenene. Tinopedza vhiki inotonhora, uye tobva tavatora kuenda kuvharivha. Tinowana zvose zvokudya, kurapwa, uye mukana wekushamisika munhu wose ane chiremba chisina kujairika, uye mavitamini kwenguva yakareba.