Doctor dietician Margarita Koroleva uye nzira yake yokurasikirwa

Vanhu vazhinji vanoedza kubvisa uremu hunorema kuburikidza nekudya zvakasiyana-siyana. Kuti makirogiramu aende zvakachengeteka zvakare, nzira chete inopupurirwa inofanira kushandiswa. Somuenzaniso, vose vakadzi nevarume vanowanzotaura kuti mazano ezvokudya zvinovaka muviri Margarita Koroleva uye nzira yake yokuderedza urema yakavabatsira kuti varashike. Chirongwa ichi chekudya chakatova chakakurumbira kwazvo, naizvozvo, chinogona kushandiswa seimwe yenzira dzekuuraya mamwe mapaundi.

Mazano mafirojian Margarita Queen

Kuti huwandu hunorema huve chiyeuchidzo chakaipa, mukufunga kwechiremba uyu, zvakakosha kuchengeta mitemo shomanana chete:

Pamusoro pemitemo iyi, nzira ye Margarita Koroleva yekurasikirwa kwekurema inobva. Kuzvichengeta zvakakosha uye mushure mekushandiswa kwekudya kwakakosha uko kunotanga kutanga chirongwa chekusara kwehuremu, maererano neyiyi nyanzvi.

Iro zano rekudya zvinovaka muviri Margarita Koroleva richakubatsira iwe kurasikirwa nehupenyu nekusingaperi, pasina kuparadza utano hwako. Kuchengetedza kunofanira kupiwa kune mazano ose emudzidzisi uye kunyatsoteerera. Munhu anofanira kunzwisisa kuti kudya haisi nguva imwe chete, ndiyo mararamiro. Nokudaro, chikafu hachigoni kuchinjwa zvakawanda kana pamazororo, kana panguva yekuzorora pane "yose-inosanganisira" system.

Basics yenzira ye Margarita Koroleva

Izvi zvinodarika kwemazuva 9. Mazuva matatu oga oga, sarudzo huru yemichero ichachinja. Asi, usati watanga kushandisa zvirongwa zvekurasikirwa muhupenyu muupenyu, unofanirwa kunzwisisa zvinonzwisisika zveyi nzira.

Chokutanga, kudya kunobva pamitemo yezvokudya zvakasiyana. Chechipiri, iyi nzira haina kukonzera kushungurudzika mumunhu, nokuti chikafu chichava chakanaka uye chichizivikanwa kune umwe wedu. Uye, pakupedzisira, kudya kwose kwakakamurwa kuva zvikamu zvitatu zvakasiyana.

Chinhu chakakosha, yeuka kuti pane imwe nguva iwe haugone kuisa mukati mokudya kwemazuva 9, hapana zvimwe zvigadzirwa. Izvi zvinorega zvachose zvese zvinokonzerwa nekurema kwekuora. Saka munhu acharasikirwa nenguva chete, asi kwete kilogram.

Nzira dzokurasikirwa Margarita Queen

Sezvatotaurwa pamusoro apa, chirongwa chekudya chakagadzirwa kwemazuva 9. Mazuva matatu okutanga anofanira kudya 250 gramu reiri muzuva. Gadzirirai zviri nyore, iwe unofanirwa kuvhara basmati usiku, woibikira mumvura isina mvura (chikamu 1: 2). Kwekudya chamangwanani 1 girazi rinoshandiswa, rose rinoparadzaniswa kuita zvikamu 6. Vadya pamberi 19:00. Inobvumirwa kushandisa zvipembenene zviviri zveuchi panguva ino. Iko mvura yekumwa inenge 2 litita.

Yechipiri nguva yemazuva matatu ipuroteni. Munhu anogona kugara 1-1.2 kg yehuku pasina mafuta uye ganda rakasungirirwa pasina munyu. Nhamba yemvura inoramba iri yakafanana neyemazuva matatu ekutanga.

Chikamu chokupedzisira chekudya ndicho yemiriwo. Inobvumirwa kudya chero miriwo, kunze kwemazamu. Munhu anogona kukwanisa kudya magiramu 400 ezvitsva uye yakafanana yemiriwo inopisa.

Mushure mekunge mazadza chikafu ichi, iwe unofanirwa kudya zvokudya zvinowanzoitwa, asi kutevera mitemo yakanyorwa pamusoro apa. Izvi zvinoreva kuti, usadya mushure mechinomwe manheru, rega kudya masipire uye upfu uye udye. Chinhu chakakosha ndechokuti, usaita chitendero kunze kwezvokudya, zvisinei kuti kunzwa nzara kuchave kusingagumi, mafungiro epfungwa, chikamu chakakosha chekudya.