Zvokudya zvine kuwedzerwa kweropa zvakakosha kuti urambe uine hutano hwemazuva ose hunoita kuti ugadzikane, kusanganisa, pamwe chete nemishonga, izvo zvichatsanangurwa nechiremba anoenda.
Nheyo dzepamusoro dzekudya kwehutachiona
Kudya pasi pesimba rinowedzera kunobatsira kuumba mamiriro ezvinhu akanaka ekupararira kweropa, nekuchengetedza zvakakosha kuti muviri uve wakaoma wezvinhu zvose zvinobatsira. Zvakakosha kubvisa kubva pane kudya kwemanyu, mafuta ekudya, zvinopisa zvinopisa, uyewo zvinwiwa zvinokonzera kugadzirisa mukati memutambo wenheyo.
Maikemikiramu ezvokudya pamusoro wekumanikidzika kwepamusoro uye kuwedzera kwakakura kunofanira kuva nemaprotein (90 gramu), mafuta (80 gramu) uye ma carbohydrates (400 gramu). Menyu inofanira kugadzirwa nenzira yakadaro iyo muviri inogamuchira huwandu hwakawanda hwevhitamisi nekutsvaga zvinhu.
Chikafu chekuwedzera kwehutano
Kudya nehuwandu hwemhepo kunoreva kushandiswa kwemiriwo, michero uye mukaka muto, chingwa ne branchi, hove, huku, nyama yakaonda, mishonga yemukaka yakasvibirira, zviyo, miriwo, miriwo , michero nemabriji, kissels, compotes, maruva decoctions, juisi uye teas. Iwe unogona kusanganisira mukudya kweii mazai, asi kwete kupfuura 1 chikamu pazuva.
Zvokudya zvakakosha zvinorambidza kudya hove, nyama uye huku kune mafuta akawanda, mushwa wakasimba, hove uye nyama yakabikwa nyama, sauserkraut, kusvuta nyama, pickles, marinades uye zvokudya zvekudya, zvimwe zvinogadzirwa, radish, legumes. Uyewo mararamiro anokonzerwa uye akadhakwa.
Kubika zvokudya kunokosha zvikuru, uchishandisa zvinyoro zvishoma: kuvhara, kubika kana kupisa. Pazvokudya zvinogamuchirwa kuti zvive fry zvishoma mune zviduku zvehove yemafuta yakabikwa.
Kudya kwevashandi vehutano hwakanyanya kunoreva kudya kwakanaka, kunamatira kwaunogona kudzivisa zvinetso zvakakomba zveutano.