Kudzikinura mazuva kunorayirwa nevadyi vezvokudya zvekurasika uye kuchengeta chimiro chakanaka. Zvisinei, kudzikinura kunobatsira kune chero munhu upi noupi kuitira kupa zororo kumunhu kubva pakudya kwakakura. Imwe yezvinonyanya kubudirira pakurasikirwa ndeyezuva reapuro-isina.
Kubatsira kweApple Kudhura Mazuva
Kana iwe uchidya zvakanaka uye nguva dzose uchipedza kusunungura mazuva, ichi chivimbo chokuti hauchadi kudya. Panguva yekudzikinura, munhu anorasikirwa anenge kilogiramu yehuwandu hunorema, iyo yakawanda iyo iri mvura, asi inenge 200 g yakawanda.
Maapulo ane zvigadzirwa zvakawanda zvevhitamini zveboka B, C, E uye PP, uye potassium, calcium, iron , phosphorus uye magnesium. Antioxidants iri mune maapuro inodzivirira muviri kubva kune zvinokuvadza zvehupenyu husina rusununguko uye chepfu kubva kumhepo. Apple kuburutsa mazuva zvinongorambidzwa nyore nyore nekuda kwehuwandu hwe fiber inowanikwa mumichero, iyo inobatsira pakugadzirisa kushanda kwemukati, kunatsiridza chirwere cheganda, inobatsira kudzivirira kweAristrosclerosis, zvikuru inokurudzira utachiona uye metabolism.
Kusiyana kwemazuva ekutsanya apuro
Nekuda kwemazuva aporo kudya zuva, unoda 1.5-2 kg emaapuro uye 2 litita emvura. Maapuro ekudurura zvinyorwa zvinotengeswa nemunharaunda - ane zvinhu zvakakosha kupfuura zvinhu zvinotorwa kubva kure. Chikamu chimwe chete muzvitatu zveapuro chinogona kubikwa nesinamoni uye chidiki cheuchi. Iyo yose yemaapuro inogoverwa mu 6 receptions uye inodyiwa munguva yekutsanya zuva. Kana uine nzara huru, iwe unogonawo kunwa isiri yemafuta yakasvibirira kana muto wekusimuka.
Zvishoma pane zvakasarudzwa ndezvokuti aple-curd uye aple-kefir unloading mazuva. Munguva yeapuro-cottage cheese inotunura zuva nezuva, 1 kg emaapuro uye 600 g yekottage cheese inodiwa. Apple-kefir unloading zuva inowanikwa pa 1.5 malita ekefir (zvakanakisisa mafuta-pasina) uye 1.5 kg emaapuro. Maererano nehurukuro yekunwa, zvinorayirirwa zvakafanana neyezuva rekare remaapulo.