Avo vanoshuva kurasikirwa na 3-4 kg munguva shomanana vanozobatsirwa nekudya kwebhanana yakakurumbira, iyo inotora mazuva manomwe.
Kudya pamabhanana nemukaka
Zvirongwa zveurongwa urwu hwekudya hazvipi zvakasiyana, asi munhu ane nzara haanzwi zvakanaka.
- Pazuva rokutanga, unogona kudya bhanana 1 yekudya kwekudya chamangwanani uye chero saradhi yemiriwo isina kudya, kudya kwemasikati kune imwechete yehadhi uye nhadzi yeiku (100 g), kwekudya kwemanheru unogona kudya bhanana 1 uye 200 ml yemukaka.
- Pazuva rechipiri, kudya kwemasikati kunobhanana uye girazi remukaka , mabiko ezvokudya anodzokorora kudya kwemafuro, uye kudya kwemasikati kune chibereko chimwe chete.
- Chikudya chamangwanani chezuva rechitatu chine bhanana, kwemasikati iwe unogona kunwa girazi remukaka uye udye saladi yemiriwo mitsva pasina refueling, uye kudya kwemanheru unonwa 200 misi yemukaka.
Zvino iwe unofanirwa kudzokorora mazuva ose kubvira pakutanga. Zuva rechinomwe rekudya rinodurura, izvo zvinotenderwa kunwa mvura uye gorosi tei, unogonawo kugadzira girasi rejusi rinoshandiswa, kunyanya aporo kana machungwa.
Sezvo kudya kwacho kuchibva pamabhanana nemukaka, rakapfuma mu potassium uye mapuroteni, haungatongonzwa uine nzara kana wakaneta.
Zvokudya zveJapan zviri pamabhanana
Imwe yakasiyana-siyana yekudya kwakadaro inoratidzika seyi - chingwa chamangwanani chebhanana 1, nhokwe ye 200 g mukaka kana kefir , kudya kwebhanana, kudya kwemanheru uye kudya kwakawanda kwema 200 g kefir. Kuomerera pane iri chirongwa chekudya zvinogoneka kusapfuuri kwemazuva matatu, uye rinogona kudzokororwa pasati rapfuura kupfuura mumasvondo maviri sezvo rinosangana ne mono-kudya.
Hazvibatsiri kana iwe ukasarudza chirongwa chokutanga chokudya kana iwe uchida shanduro yeJapane, chero zvakadaro, usakanganwa kunwa 1.5-2 litres emvura pazuva, hazvizove zvakakosha kutanga kutora mavitamini panguva ino. Kana iwe uchinzwa usiri, musoro wako uchange uchinetseka kana iwe uchanzwa kurara uye kuneta nguva dzose, rega kuchenjerera kudya.