Senzira yekuita zvose-chinangwa kuti uwane uremu nekuvandudza muviri, kudya kwechikafu kunogona kushandiswa. Inonyanya kufarirwa pakati peredzi dzeHollywood. Kune rumwe ruzivo rwemitemo uye urongwa hwezvinhu zvinobatsira uye zvinokuvadza zvakakosha kuziva nekufunga.
Alkaline diet - tsvakurudzo
Kupararira kwegadziriro iyi kwakabva kune chiremba kubva kuAmerica Robert Yang, uyo akabudisa bhuku rinonzi "Miracle pH". Yakave yakakurumbira zvikuru, nokuti nhamba huru yevanhu inowanzorasikirwa nehutemi. Dr. Robert Young anotiudza kuti kudya kwealkaline kunobatsira mukugadzirisa zvinetso zvakawanda zvinobva mukuputsa kweyero-acid-base . Iko inowanzo pH yezinga iri mukati me735-7.45. Kana zvikwangwani zvakakwirira, kune acidification yeropa, kunonoka kwemasabolism, basa rekudya gumbo rinowedzera uye ngozi yekuvandudza zvirwere zvakasiyana-siyana inowedzera.
Muyero uri mumuviri unotsanangurwa nezvibereko izvo vanhu vanoshandisa. Vanogona kuva ne-acidic kana e-alkaline. Misiyano iripo ndeyekuti chidimbu chemasidhi chinokonzera kuumbwa kwehupfu, uye e-alkaline-inogadzirisa zvinhu zvinokuvadza uye inobatsira pakuvandudzwa kwomuviri. Masayendisiti akacherechedza kuti chiyero chakanaka chezvigadzirwa ndeye 30% asidi uye 70% e-alkaline.
Nei chikafu chealkaline chiri chakanaka?
Kuti uwane rubatsiro kubva kune nzira yakarongwa yekudya, zvakakosha kutora zvidzidzo zvevhiki matatu. Kana munhu akanzwa asingagadzikane, saka iwe unofanira kubvunza chiremba. Iko-based-diet diet, kana yakachengetedzwa zvakanaka, inopa zviitiko zvakadaro:
- Inowanzoita basa remukati, rinochenesa uye rinovandudza muviri.
- Inowedzera simba rekudzivirira uye inovandudza hutachiona. Zvokudya zvinokosha zvekusimudzira basa remwoyo nemidziyo yeropa.
- Positively inobata ganda, vhudzi nemisungo.
- Nenzira inofadza inobata kushanda kwehurongwa hwemagetsi, zvichibatsira kukanganwa nezvekusuruvara, kutya, kutsamwa uye kuora mwoyo.
- Anopa simba uye anowedzera kutsungirira.
Alkaline chikafu chekureruka
Kana chinangwa chirikuderedza uremu, saka chikafu chealkaline chakakosha pane izvi. Nekubatsirwa kwake, unogona kuchenesa gumbo rekudya kubva kune zvinokuvadza uye mvura inoramba iripo. Mukuwedzera, kudya kwe-alkaline kubva kuremu hwakawandisa kunoita kuti kukurumidza kwemetabolism uye chirwere chekudya, saka iwe unogona kukanganwa pamusoro pokuti chii chiri kuvhara uye kugadzikana.
Alkaline kudya kwegout
Zvibvumirano pamusoro pekushandiswa kwemiti yakasidhi-ine mishonga inobatsira kuvanhu vane chirwere chakadai se gout. Nechinetso ichi, pane kuwedzerwa kwema salt e uric acid muzvibatanidza neitsvo. Kudya kwe-acid-msingi kwemwedzi kunotarirwa kuderedza kushandiswa kwemashini. Mukuwedzera, pane kucheneswa kubva kune zvinhu zvinokuvadza nekuzadza nemavhitamini nemaminera. Kushandiswa kwechikafu muzvirwere zvemajoini kunosanganisira mitemo yakadaro:
- Zvakakosha kugadzirisa kushandiswa kwemunyu, saka chiyero chezuva nezuva hachifaniri kunge chinopfuura 10 g.
- Kunyatsorega kudya kudya, kutapira nekukurumidza kudya.
- Menyu yacho inofanira kusanganisira midziyo yakakodzwa yemakaka.
- Kunyoresa kudya kwemajoini kunoratidza kuti iwe unofanirwa kusadya nekutsanya, saka iyo yakakwana yezvokudya - 4-5 nguva.
Alkaline kudya mune oncology
Munguva pfupi yapfuura, ruzivo rwakapararira kuti kenza inongowanikwa mumamiriro ezvinhu anogadzirisa, saka unoda kuvimba nezvokudya zvechikafu. Kutaura zvazviri, masayendisiti akawana kuti kudya kwechikafu nekenza hakubatsiri, sezvo zvidzidzo zvakaratidza kuti masero anokuvadza anopararira munharaunda iyo inofanirwa nehuwandu hwepH yepamusoro, uye iri 7.4. Hungu, matumasi anokura nokukurumidza muyero yeAic acid, asi inoumbwa nemasero ekenza ivo pachavo. Isu tinogumisa kuti kudya kwechikafu hakubatsiri neoncology.
Alkaline kudya ne gastritis
Kana kuongororwa kunogadzirwa - gastritis ine high acidity, saka unoda kushandura zvakanyanya kudya kwako. Chikafu chechikafu chehutano, izvo zvinoderedza asidi yemuviri, zvinobatsira mubhizimisi rino. Pamusana pemigumisiro yaro, kushanda kwegadziriro yezvokudya uye kukurumidza kwekugadzirisa zvinokonzerwa nemagetsi kunowedzera. Pasi pemutemo wekubikwa, kubika makedheni, munyu, kudiridzwa, zvakasanganiswa, zvakabikwa, zvinonhuwira uye zvisina mafuta.
Alkaline diet ne urolithiasis
Paunogadzira matombo, vanachiremba vanopa kurapa kwakakodzera uye vanokurudzira kuita kugadziriswa kumusasa unowanzoitwa. Kudya kwechikafu nematombo kunobatsira kubvisa maitiro uye kudzivirira kudzoka kwechirwere. Iko kunofanirwa kurangariro mupfungwa kuti kune rumwe rudzi rwebwe kune mitemo yezvokudya:
- Na oxalates . Dambudziko rinomuka pamwe nebasa re oxalic acid uye zvakakosha kudzora kushandiswa kwemari yezvokudya zvine vitamine C. Zvakakosha kuisa mumenyu yezvokudya zvakachengetwa muBvitamini, uye michero nemiriwo.
- Na urolithiasis . Matombo akaumbwa nekuwedzera kwehutric acid. Mhuka yealkaline kudya inofanira kusanganisira mishonga yemakwenzi, michero, zviyo uye zvokudya zvine zvizhinji zve ascorbic acid.
- Ne phosphate matombo . Matombo akaumbwa nehuwandu hwehuwandu hwe calcium uye magnesium salt. Kuramba kubva kumishonga yemazi, asi zviyo, mazai, mapuroteni nezvokudya nemiriwo miriwo, uye zvichiri micheu yakasvibirira inofanira kunge ichidya.
Alkaline kudya (michero) - tafura
Paunenge uchigadzirira kudya, zvinodiwa kubhadhara zvakakosha kumiti yakakosha yekuderedza asidi:
- The greens . Kuti kuderedze pH, celery, dill, parsley uye lettuce inonyanya kubatsira.
- Lemon . Kunyangwe mune zvakakanganiswa pane zvakawanda zve ascorbic acid , apo inodyiwa, macrorusiti anoenda kune imwe yerakine.
- Midzi yakakura midzi . Inosanganisira kudya kwechikafu, zvigadzirwa zvinokurumidza kugadzirisa muyero we-acid-base, inogona kuva beet, radish, karoti, parsley midzi nezvimwe zvakadaro.
- Kuchengetedza . Chibereko ichi chinokurumidza kudzorera pH kutarisa, uye inewo mafuta anoshanda uye antioxidants.
- Celery . Mune kudya kwechikafu, iwe unogona kusanganisira midzi uye stems, iyo inowanzosimudzira marashi, uye inopa vapeji mavitamini nemaminera.
Alkaline kudya - menyu yevhiki
Kuumba kudya, zvakakosha kufunga nezvimwe mitemo inokosha:
- Menyu inofanira kuva 4/5 inosanganisira alkaline zvigadzirwa uye 1/5 ye-acidic.
- Zvigadzirwa zvinokurudzirwa kuti zvibike zvakakodzera: kudya, kubika uye kubika.
- Chekudya chechikafu, mhando yeiyo inogona kuitwa yakazvimiririra, inoreva kushandiswa nguva dzose kwezviyo zvezviyo uye kubika kwehutano. Ita izvi kanenge katatu pavhiki.
- Kushayikwa kweprotheni kunobhadharwa nemapuroteni emiti, semuenzaniso, marimu, nyemba uye mbeu.
- Kuti uidye iyo inofanirwa iyo inoparadzaniswa, iyo katanhatu pazuva, uye kudya kwekupedzisira kunofanira kupfuura kwete gare gare, kupfuura ya 3-4 ch. Kurota.
- Kudya kwechikafu kunoreva kuchengetedza mvura yakaenzana, saka, zuva iwe unoda kunwa zvinenge 2 malita emvura.
Kuita kuti zvive nyore kuumba kudya, tinokurudzira kuongorora mienzaniso miviri. Nhamba nhamba 1:
- kambodzwa : 1 tbsp. kefir nezvibereko uye 0.5 teaspoon yeuchi;
- snack : michero;
- masikati : pasita nemamato uye mushwa;
- snack : michero;
- Kudya : 100 gramu zvezamu uye mishonga yemashizha.
Nhamba nhamba 2:
- kambodzani : omelet kubva mazai maviri;
- snack : banana;
- masikati : cutlets kubva kumaroti uye mbatata;
- snack : michero;
- kudya kwemanheru : saladi ne shrimps uye marinari.