Nhasi tichaziva nezvekudya, kunoitwa nomumwe wevakadzi vakanaka kwazvo vepasi redu uye panguva imwe chete mumwe wevanyori vanobudirira zvikuru veHollywood. Pazera remakore makumi matatu nemasere, kurema kwaJolie kunokwana 56 kilograms uye kureba kwema173 cm, nekuda kwekudya kwake kwakagadzirwa nemudzidzisi wake uye nguva dzose kuita basa. Ngiroziina kudya kunokodzera kune avo vanoda kutsvaga chigumisiro chekusingaperi, kurasikirwa nevhareji yeikikigiramu shanu yehuwandu hwehumwe pamwedzi.
Zvokudya zveAngelina Jolie zvinokurudzira kufanana nekurasikirwa kwemahombekombe, hazvikuvadzi utano hwako uye zvinoshandura kudya tsika mukudya kudya kwakanaka.
Misimboti yekutanga nemitemo yezvokudya:
- kudya kunogadzirirwa kwenguva refu;
- nekuda kwekubudirira kwakakwana, basa rekuita nguva dzose rinodiwa;
- kumanikidzwa kushandiswa kwei-multivitamines nehove yamafuta , sezvo kudya kunenge kusina kuenzana;
- chikafu chikamu chiduku, ndiko kuti, kudya kunofanira kuva kanomwe pazuva;
- Iwe unofanirwa kunwa mairi maviri emamiriyoni emvura yemvura pazuva;
- zvakakosha kubvisa kubva pakudya kwemafuta zvakasiyana siyana nyama uye hove, kusvuta zvishandiso, sweets, bhabhi, shuga;
- akabvumira kushandiswa kwehove kusendama zvakasiyana-siyana, zvokudya zvegungwa, michero yakaomeswa, uchi, mafuta akaderera evanhu;
- chiyero chemakinhydrates uye mapuroteni masikati chinofanira kuva makumi manomwe kusvika ku30 muzana.
Nhamba yepamusoro yezuva pane kudya kwaAngelina Jolie
Chikudya chamangwanani - girazi remukaka wakaoma, 70 g muesli uye hafu yeapuro.
Chikafu chekudya chamangwanani chibereko chebhanana chikafu uye 1/4 mukombe strawberries.
Nyoka - pancake, 40 g e-low-fat cheese, tomato.
Zvokudya - 80 g yebiki yakabikwa chicken, 70 g yemamateke akabikwa pasina mafuta, 200 g ye broccoli kune vakaroorana.
Snack - girazi remvura yemarangi, cereal bar-muesli.
Kudya - 100 g yehadzi yakabikwa yakakangwa, yakabikwa mumashizha nemuchero wemamoni uye tomate yakagurwa.
Kudya kwechipiri kune 60 g fresh currant black.