Anna Kurkurina ndiye mukadzi ane simba zvikuru munyika. Mumwe mudzidzi ane muviri usina simba, makumbo akaputsika, mudziyo mukuru, uye mudzidzisi wezvidzidzo kuchikoro, mushandi wezoro akazosvika pakatarisana naiye akazova mhare yenyika mu powerlifting.
Zvechokwadi, kuitira kuti upe mapundu, unoda, kutanga, zvose, kudzidzisa. Zvisinei, kudya kwakanyatsonaka ndiko kuvimbiswa kweutano hwakanaka hunobudirira, pasina kukanganisa zvimwe zvirongwa zvemuviri. Pasina mubvunzo, ruzivo rwehutachiona hwevanhu rwakabatsira kubatanidza purogiramu yake yezvokudya zvakakodzera kuna Anna Kurkurina, nokuda kwechikonzero chakanaka, akanga asingabatsiri kuwana dhigirii rebiologist.
Nheyo dzakananga
Mutemo wekutanga waAna Kurkurina wekudya hausi kushaya nzara. Nekushaya nzara, isu pachedu tinokurudzira muviri kuti utange kuunza simba nenzira yevanhu vazhinji. Muchiitiko ichi, nguva yakawanda yakashandiswa pasina kudya - maawa matatu chete. Kana iwe usingadyi nguva refu, chinhu chakaipisisa chinotanga-kuunganidza kuwanda.
Hungu, Anna Kurkurina - nekuda kwekudya! Asi nyoka inokonzera mhirizhonga. Mukadzi ane simba munyika muno anorayira kunwa nemapuroteni cocktails, mabharuti, kefir, michero, inonyanya kukosha - usatangisa nzira yekuchengetedza simba, zvisinei iwe hauzorevi uremu. Uyezve, Anna Kurkurina haakurudziri kuti asiye kudya pashure pematanhatu. Vakadzi vazhinji vane mukana wekudzidzisa chete manheru, maawa manomwe nemaawa manomwe. Uye mushure mekuzvarwa, vanonzwa nzara . Uye isu tatove takanyora nezvekutarisana nenzara (mutemo unoshanda chero nguva yezuva kana usiku).
Chimwe chinhu chitsva - hatisi kukurudzirwa kuti tidye peji. Pane kudaro, kana iwe uchinge uremerwa uremu, pamusoro pevhiriji, sechitubu chemakinhydrates, iwe unoda
Kana iri porridges, iyo inobatsira - asi mune fomu isina kubvunzwa. Kanganwa pamusoro peavo vanobika kupora maminetsi maviri - aya ndiwo pasta imwe chete. Idya zviyo zvose, zvekubika zvinotora kubva pamaminitsi makumi mana.