Achilles tendon - iyo yakasimba, yakasimba uye ine simba rakawanda remuviri womunhu. Nenzira yacho, nhengo dzedenga dzegumbo rezasi (mhuru uye chete) dzakabatanidzwa, dzinosangana nechitsitsinho chekanyasi. Nesimba rinoputika, tendon rinotambanudza, uye nekuda kweizvi, kubhururuka kwemavara mumakumbo emakumbo kunokwanisika. Achilles tendon iri munharaunda chaiyo ine mvura. Izvi, pamwe chete nechokwadi chokuti mucocutaneous sac iri pakati pekanyasi uye tendon, inobatsira kuderedza kupesana pakati pematoni uye bone.
Zvinokonzerwa nekuputika kweAtimalles tendon
Pasinei nezvakafanotaurwa, tete Achilles inonyanya kuoma, uye kuipa kwayo kwakazara. Nzira dzepathological in the tendon tissues kazhinji hazviitike kamwe kamwe, asi inokura kwenguva yakareba kwenguva refu. Izvo zvose zvinotanga nekuputika kweAatlles tendon, iyo inowanzowanzobatanidzwa nekugara kazhinji kushungurudzika pamisungo yemakumbo, kupfeka shangu dzisina kunaka. Uyewo, kuputika kunogona kuitika nekuda kwematambudziko emagetsi kana zvirwere zvinotapukira. Izvi zvinowanzoiswa kune vanotamba, vatambi.
Zviratidzo zvekuvhiringidzika kweToylor tendon
Kuvhiringidzika kweAchilles tendon tishu zvinowanzokonzerawo muhombodo. Zviratidzo zvekuputika ndezvi:
- kurwadziwa munharaunda yechitsitsinho kana pasi pemhuru (kurwadziwa kunogona kungoonekwa chete masikati, nekuita basa, kugadzikana usiku uye kuzorora);
- kurira kwegumbo rezasi;
- Kuwedzera kwetendon, kubwinya kweganda pamusoro payo;
- kunetseka kufamba.
Kurapa kweAchilles tendon kupopota
Kana iwe usingatangi kurapwa panguva, hutachiona hunogona kutungamirira kumakumbo-maputsika, kuputika uye kupera kwakakwana kwetendon, kuumbwa kwezvinyorwa zvinokonzera uye mamwe mimwe mhinduro. Kurapa kweAchilles tendonitis kunosanganisira zvinotevera:
- kuderera kwekuita motokari;
- kukanganiswa kwetsoka;
- therapeutic gymnastics;
- massage;
- kutora anti-inflammatory uye analgesic zvinodhaka.
Kushandiswa kwemishonga yevanhu mukurapa kwekuvhiringidza kweAchilles tendon kunogona, asi mushure mekubvumirana nachiremba. Heano chiyeuchidzo cheimwe yemishonga inobudirira yevanhu:
Zvisungo:
- gungwa denga - 500 g;
- apple cider vhiniga - 4 kikapu;
- mvura.
Kugadzirira
Deredza dope nemvura inodziya kusvika pakusanganiswa kwekisiki yakasvibirira, kuwedzera vhiniga. Girasi yakasviba mumusanganiswa unogadzirwa, uye shandisa compress kune nzvimbo yakakanganiswa. Wakachengeteka nehekecheche, siya kweawa nehafu. Ita nzira iyo zuva nezuva kwevhiki.