Saladi nebhekoni uye avocado zvishoma nezvishoma chiedza pane zvinoratidzika mushure mokuverenga zita rake. Zvinyorwa zvinongobatsira chete mafuta, chete bhakon cholesterol inoparadza mufananidzo, asi iri apa rinowanikwa mumoderation (kana pfungwa iyi inogona kuva mumutauro mumwe nezwi "cholesterol"). Tinowedzera mufananidzo wacho nemiriwo mitsva, saladi, inogona kuva cheese, uye chaizvoizvo tinowana kudya kunonaka uye kunonaka.
Kaisari saradhi nebhekoni uye avocado - recipe
Zvisungo:
- huku mazai - zvikamu zvitatu;
- Bhakoni - 6 inobvambura;
- Lettuce - 1 musoro;
- avocado - 120 g;
- cherry utamatisi - 100 g;
- Parmesan - 50 g;
- ciabatta;
- tsvuku tsvuku - 40 g;
- mayonnaise - 50 g;
- juice ye 1 lemon;
- garlic clove;
- mukaka - 20 ml.
Kugadzirira
Akadzingirira mazai, akafanirwa kubikwa, akacheneswa uye akachekwa muimba. Bhakoni inogona kuomeswa mumapango ekupisa kusvika kugunching, uye inogona kuiswa pahombodo yakavharwa nekabikwa uye yakachengetwa muvheni kweinenge maminitsi matanhatu. Kubva ku ciabatta, unogonawo kuisa croutons muzinga rinopisa kana muchoto.
Kunyange zvazvo bhakoni uye croutons zvakabikwa, tinogadzirira zvakasara zvinoshandiswa zvehadhi. Isu tinoputira musoro we lettuce pamashizha, nekunyengedza kuvabvambura nemaoko edu uye kuvabatanidza nehafu yee cherry, uyewo zvindori zviduku zveeiii. Pamusoro, gadzira chidimbu chebhekoni, mbiriso uye zvimedu zviduku zveParmesan, zvakakonzerwa neshinda kana yemiti peeler.
Iwe unogona kuzadza saridhi yedu nemushonga unongova nyore, iyo inosanganiswa ye mayonnaise, lime juice, akachekwa cloves egarisi uye mukaka.
Nyoresa saladhi nebhekoni uye avocado
Zvisungo:
- paste - 320 g;
- Bacon - 5 slices;
- avocado - 250 g;
- mayonnaise - 80 g;
- juice - 30 ml;
- 1 lemon peel;
- mashizha emuti mako;
- mafuta omuorivhi - 60 ml.
Kugadzirira
Ngatitangei nekugadzirira muto mutsva unobva ma mayonnaise, juisi yemononi, lemon peel uye thyme mashizha. Zvishoma nezvishoma, pasina kukwanisa kurova muto we whisk, tinotanga kudira mumafuta emuorivhi. Wedzera munyu uye peputi inoramba iri pakuchenjerera kwako.
Birai peta, kutevera mirayiridzo iri mumirayiridzo, uye kuitonhora. Mutsara webhekoni tinopararira necheki uye fry muvheni kwemaminitsi 8. Imwe nzira yekubheka muchoto ichi inogona kunge yakakoswa mucheka. Kana bhakoni ikava tsvina uye yegoridhe, funganisa nayo pasta, isati yaputsa muzvidimbu zviduku. Wedzerai avocado pulp kune saladi, sauce uye musanganise. Saladhi nebhekoni, avocado uye pasta inoshandiswa chilled.