Kushushikana kusingafadzi mumudumbu, kunokonzerwa nekuwedzera kwegadziriro yakagadzirwa, inozivikanwa nevanhu vazhinji. Uye mumwe munhu akadaro mamiriro ezvinhu anova asingagumi. Vanoda zvokudya zvinokosha. Kudya mu flatulence uye kuzvimba kune zvayo.
Kudya mitemo yekubvisa uye flatulence
Zvakakosha kubvisa kubva kumigwagwa yezuva nezuva inokonzera gadziro yakagadzirwa: michero, michero yakasvibirira nemiriwo , mbiriso yezviyo, soda, mbatatayi, mazai akabikwa, mbira yemapuranga, mazai e soy, zvinonhuwira. Uine matsikiti, mabhisiki emucheka mutsvuku kana zviyo zvose, chingwa chinokonzerwa nemafuta nemichero, nyama yakasviba, hove uye hove, mazai, marini, miriwo, buckwheat uye mupunga mumvura, kefir, majeji emiriwo anonatswa nemvura.
Mukuwedzera, panguva yekudya ne gassing uye bloating inofanira kudyiwa muzvikamu zviduku maawa maviri nemaawa maviri. Kutumira kunonyanya kusingadiwi. Kudya kwezuva nezuva kunofanira kuderedzwa kusvika muna 2000-2300 kcal. Iwe haugoni kunwa chikafu, unofanirwa kunwa mvura awa imwe usati wasvika uye imwe nehafu hafu yezuva. Zvokudya zvinofanira kupisa, asi kwete kupisa.
Menyu yezvokudya zvekubhururuka uye flatulence
Iwe unofanirwa kuronga menu yako mberi. Saka zvichange zviri nyore kuverenga koriori yezinga uye kwete kudya. Menyu yezuva rega yekubvisa ingave seyiyi:
- kwekudya kwekudya mangwanani ano inokurudzirwa kubika mvura yejiji pamvura, pasina shuga nemafuta kana kuisimudza nekodhi ne-fat-fat cream mucheki kana muchero puree, kunwa tiyi, zvichida yeguru;
- masikati anofanira kunge ari nyore - chimedu chechingwa ne curd, mashizha evhaviar kana mafuta mashoma, muesli ne yogurt, jisi, zvimwe zvibereko;
- Kwekudya kwemasikati, zvakakosha kuti udye ushamwari hunotonhora - nguva dzose kana soured soup nechidimbu che nyama yakabikwa;
- goroti, cottage cheese , girasi ye yogurt, michero yakabikwa;
- kudya kwemanheru kunofanira kuva neprotini-msingi - hove kana nyama uye kugadzirisa - miriwo kana zviyo.