Vashandi vezvokudya havasi kuneta nekudzokorora pamusoro pezvinetso zvekudya zvakakurumidza, zvichibvumira nguva pfupi kuti ibvise zvishoma mapaundi mashoma. Asi zvakadini kana tichida kuumbwa nekukurumidzira, somuenzaniso, kwekuyeuka, nguva yegungwa kana zuva remuchato? Zvokudya zvisingasviki 5 kg zvichabatsira muvhiki imwechete.
Chinangwa chekudya ichi
Zvokudya, izvo zvinokubvumira kurasikirwa nemakiromita mashanu mumazuva manomwe, ndezvokugadzirisa zvokudya zvegadziriro, nokuti zvinotora kutora mwedzi miviri kuita izvi. Inonyanya kuenzaniswa nechechi caloric kukosha-inenge 1500-1200 Kcal pazuva uye kudya zvishomanana, umo mava kuda kusina mafuta nemahydrohydrates. Izvi zvinoreva kuti nyama yakawanda, hove nemafuta hazvigone kudyiwa, pamwe chete nemasipi, mafurai, muffin, mbatata, chingwa, zviyo uye pasta. Kusimbiswa kunofanira kuitwa pamusoro pezvibereko, miriwo uye michina yemukaka-muto, iyo inobatsira kubvisa huwandu hwehupenyu kubva mumuviri uye kuchenesa matumbo kubva muchitsipa, slag uye chepfu.
Zvakakosha kunwa zvakanyanya semvura sezvinobvira - mukaka , herbal teas, mineral mvura isina gesi, zvinwiwa zvemichero, compotes uye mvura yakajeka. Mukurwisana nemadhora emadhora, kukosha kwakanyanya kunopiwa kumitambo, asi panguva yekudya kwakasimba kusingakwanisi 5 kg, kudzidzisa hazvibviri kukwanisika nekuda kwekugadzikana uye kupera kwesimba. Asi kana iwe usingadi zvekupedzisira, iwe unogona kusarudza chero nzira yekuwedzera motokari.
Kudya kudya
Zvimwe zvekudya zvinokubvumira kuti uremerwe uremu 5 kg zvinogona kunge zvakasiyana. Iwe unogona kuzvimiririra kuita mishonga yemusi wega yemiti yakabvumirwa, somuenzaniso, kwekudya kwemafuta 100 g e-low fat fat cottage cheese uye mukaka. Mushure memaawa mashanu, zvibereko chero chipi zvacho, semuenzaniso, citrus. Kwekudya kwemanheru, muto kubva mumiriwo uye chidimbu chevhavha yakabikwa. Nyoka inosanganisira mazai akaviriswa uye saladi yemiriwo mitsva, uye chirayiro kubva kune chikamu che shrimp. Usati wasvika pakubhedha, kirasi ye yogurt. Kana iwe unogona kusiyanisa kudya kwako nemazuva,
Pazuva repiri rekudya kwevhiki nevhiki kwekureruka kwe 5 kg, kuronga kusunungura mukaka wakaviriswa nezvimwe zvinwiwa. Zuva rechitatu - yemiti, yechina - michero, yechishanu zvakare mvura, yechitanhatu - inodzokorora chechitatu, uye yechinomwezve mapuroteni. Zvisinei, zvakakosha kuyeuka kuti kana uchinge ubuda musimba iyi, uremu hunogona kudzoka zvakare, saka chero zvakadaro, unofanirwa kuzvidzora pane chimwe chinhu.