Munguva pfupi yapfuura, zvokudya zvitsva zvinokonzerwa nemukaka zvatova zvakakurumbira. Chikonzero chacho chiri nyore - kuperevedza muviri pamukaka kunogona kukurumidza uye kwakakwana, zvakakwana kamwe chete pavhiki kuronga zuva rokutsanya, panguva iyo chete chigadzirwa nemvura zvinopedzwa.
Makomborero eMukaka
Chii chakanaka pamusoro pemukaka? Tannin, iri muii, inoita kuti kusvibiswa kwemukaka wemafuta uye kunodzivirira mucosa kubva pamigumisiro yemukaka wemiriwo, zvekuti kunyange vanhu vanotambura nezvirwere zvepachiviri chemuviri vanogona kunwa mukaka. Panguva imwecheteyo, mukaka hauna kukonzera kukanganisa kwakashata kwe caffeine, pamwezve, kunoita kuti chinwiwa chiwedzere kuva noutano uye kunoderedza kunzwa kwenzara.
"Mukaka" wezvokudya unokubvumira kubvisa kuwedzera kwechirwere mumuviri nekuda kwehutachiona hwehutachiona, hunobatsirawo kune zvinetso nehitsvo uye yemwoyo.
Misi: Inokuvadza
Kushandiswa kwemukaka hakuiti chero migumisiro yechirwere uye hazvibatsiri nekushandisa zvakanaka. Zvakakwana kuti urege kuedza zvekutsvaga kudzorera chingwa chakakwana nechinwa ichi. Mayi wekisi haafaniri kukurudzirwa chete kuvanhu ivavo vasingatsvaki mishonga yemakaka kana kuti vanotambura nekusagamuchirwa kwomunhu kunwa.
Nzira yekubika mukaka sei?
Kuti ugadzirire doro iwe unogona kushandisa zvose zvidema uye zvemavarai chaiwo, sarudza kuvira kwako. Asi mukaka inofadza kutenga zviduku zvine mafuta (hapana kupfuura 1,5-2,5%). Zvose zvakajeka, vhaira 1 kana 1.5 maita emukaka mupani uye uuye nayo kumota (chengetedza nzira yacho, zvisati zvingatora hafu yemusi kushambidza ndiro), uye wedzera mafuraji matatu etii uye rega kunwa kunwa kwemaminetsi makumi maviri nemashanu. Kuvandudza kunakidza, unogona kuwedzera vamwe uchi. Chengetedza chigadzirwa chakanaka mune firiji, mune chigadziko chisina chivako chakavharwa zvakasimba, zvisinei zvingaderera.
Iwe unogona kushandisa recipe nyore. Muchikamu chinotonhora, dururira mukaka muduku uye wobva wawedzera teji yakapedzwa muyero ye1: 2 (iyo yakakura haisi yakasimba, tevera kutora kwako).
Iwe unogona kutenga tiyi nemichero yakasiyana-siyana uye berry additives, ne bergamot, lemon, sinamoni, nezvimwewo. Yakakwana zvakakwana uye yakadaro yemishonga yakadai seminiti uye lemon balm. Edzai nevanakidza zvakasiyana, saka iwe haungatori kunwa, uye kudya kuchayerera nyore nyore. Iwe unogona kuwedzera teas nemamwe mazano anobatsira. Somuenzaniso, Puer inobatsira kuderedza cholesterol mumuviri.
Unganwa sei mukaka?
Zvinokurudzirwa kunwa mukaka wekurema kwemazuva ekutsanya uye hazvikurudzirwe kuronga ivo kamwe kamwe pavhiki kana kupfuura kupfuura zuva. Ipapo iwe uchawana zvakanyanya. Inwa imwe kapu yekunwa kwemaawa maviri kuti utaure unonzwa nzara.
Mukuwedzera pakunamatira pazuva rino, iwe unoda kunwa mvura, asi chete isina-carbonated,
Kune vamwe vanhu, green tea inoita seinosimudzira, inopa simba uye haibvumi kurara usiku. Muchiitiko ichi, zviri nani kuzvitsiva uye kupa zvinoda chicory, herbal tea uye zvimwe zvinganyaradza zvingasarudzwa.
Kana chinangwa chenyu chikuru ndechekuderedza uremu, unogona kuwedzera mhizha kuburikidza nekuderedza caloric kudya mumazuva maviri anotevera mushure mekudzikinura kusvika 1200-1500 kcal. Nhamba yekorori yemukaka inenge 52 kcal per 100 gramu (kana mukaka unoshandiswa nemafuta ane 2.5%).
Mukuwedzera kune mazuva ose okutsanya kwekutsanya, iwe unogona kuronga kusarura, kutora masikati uye kudya kwekaka nemukaka.