Munhu wese akambonzwa nezvekubatsirika kwemazuva ekudzikinura, iyi inzira inobatsira yekuchenesa muviri, uye panguva imwe chete kuti uremerwe uhu munguva shoma. Zvinogona kurongeka chete, kaviri pavhiki, asi zvichida pamusi iwoyo wevhiki (semuenzaniso, Chipiri neChishanu), kuitira kuti muviri ugojairira purogiramu iyi. Kune marudzi mazhinji ekudzikinura mazuva, haafaniri kunwa panguva yemvura chete uye hapana chimwezve. Tichakutaurira kuti cheji inotonhorera yakawanda inodhura zuva ndechei, inobatsira zvakadini, uye kuti ingaronga sei zvakanaka.
Chinese chinotsanya zuva
Green tea inozivikanwa nemishonga yayo. Inobatsira kuchenesa muviri wehupfu uye chepfu, inoderedza kushanda kweropa, inononoka uye inovandudza kudyiwa. Inobatsira kubvisa muviri wehuwandu hwemvura, asi usapindira zvakare.
Chinhu chinodiwa chekudya chero kupi zvayo kunofunga nezvekunzwa kwako. Kana iwe uchinzwa kusanzwisisika, zvinokurudzirwa kuchinja kudya kana kutora nzvimbo yegasi chaiwo nehausi yakasviba. Mune zvakawanda, tema yakawanda inogona kukonzera kushushikana uye chirwere, saka zvakakosha kunwa mvura yakachena yakachena masikati, inenge 1.5-2.5 malita pazuva.
Zvakanakisisa kutora tei kwete mumabhegi, asi nekurema, uye kupa zvakanakisisa kune mashizha makuru green tea. Brew it inenge inenge inotevera zviyero zvakatevera: 1 teaspoon pa100 ml yemvura. Paavhareji, panguva yemasikati, zvinokurudzirwa kunwa zvinenge 1.5 maita ewaini yakagadzirwa. Sezvo waedza izvi, iwe uchakurumidza kunzwisisa kana uchibatsira kurasika kwemazuva. Paavhareji, iwe ucharasikirwa kirogiramu imwe pazuva (kana, chokwadi, hauna kuyera kg kg).
Ndeipi kuronga zuva rokutsanya?
Pakati pezuva iwe uchafanira kusiya zvimwe zvekudya, asi iwe unogona kutenga zvishoma zvemichero yakaomeswa. Iwe unogonawo kumira pamukaka. Tea, yakabikwa nemukaka, inonakidza kunakidza uye inonyanya kukosha, nekuda kwekuti kunzwa nzara kunodzivirira. Mukuwedzera, mukaka hauiti kuti caffeine iripo muneiyo.
Nuance: kana ukasarudza kusimbisa zuva rako kubva kune tei, tenga mafuta ekudya.
Kuti uite tei nemukaka, unofanira kuibikira pakutanga nenzira yakajairika, wozobatanidza mukaka mune chikwata che1: 1. Iwe unogona kunwa iyo yose inopisa uye inotonhora, zvichienderana nezvamunoda.
Inwa mugote weii maawa maviri nemaawa maviri, ipapo kunzwa kwenzara kuchasvibiswa. Usakanganwa nezvekudya kwezvinhu zvakachena kana kwete-carbonated mineral water.
Kununura mazuva ekuchenesa muviri
Munyaya iyi, unorema uremu kwete nekupisa mafuta akawanda, asi nekubvisa mvura yakawanda uye slag kubva mumuviri. Kunywa kusunungura zuva kunobatsira kushambidza matumbo uye kubvisa zvose zvisingasviki. Somugumisiro, iwe hauzofari chete nemuenzaniso pachiyero, asi mushure mokunge uwandisa huwandu huno ruvara rweganda huchavandudza, zvinetso nenzira yezvinyama uye mashizha zvichabviswa, kurara kuchavandudza. Iwe uchanzwa uchikurumidza simba, mafungiro akanaka mukati mezuva rose.
Zvechokwadi, haufaniri kuronga kuti iwe pachako uende kana iwe uchinzwa wakaipa panguva iyo, kana iwe unonzwa kuti rimwe zuva risina makhaidhaidhi, rinoita kuti uropi hufadze, hunochinja hutano hwako. Muchiitiko ichi, zviri nani kuedza kusunungura chisarudzo pane zviyo kana michero. Nezvimwe zvipi zvese zvinorwara, zvakakoshawo kupa musi wekudzikinura pahuteti.