Chirwere chekudya chiri chirwere chakakomba zvikuru: zviratidzo zvakadai sekuora musoro, kushaya simba, kushungurudza, kurondedzera kurutsa, fivha, nguva zhinji. Zvakakosha kuziva kuti chepfu yekudya haisi iyo chete inogona kukonzera zviitiko zvakadaro, saka zvakakosha kudana ambulensi. Pane mikana yokuti idzi zviratidzo zvezvirwere zvakadai sechirongwa chependi, chikafu chepachikwere, kubatwa kwepamuviri, zvirwere zvegynecological, nezvimwewo.
Zvokudya Zvokudya Zvokudya: Kurapa uye Kubatsirwa Kwekutanga
Kusvibisa nekudya kunogona kuitika panguva ipi zvayo: zvakaoma munguva yedu kuchengetedza hutano hwezvokudya zvatinotenga muzvitoro nemisika. Uturu hunogona kuitika semugumisiro wekushandiswa kwezvakagadzirwa zvezvipfuwo zvemhuka (nyama yemhuka, huku, hove), uye semubairo wezvokudya zvine zvibereko zvisina kushambwa. Zvakakosha kusarudza chikafu chakakodzera chekudya chepfu, kubatsira muviri kuti udzorere hutano hwavo munguva shoma.
Saka, mushure mokunge mawana zviratidzo zvehupisi, mwana wako, kana mumwe munhu ari pedyo newe, chinhu chekutanga chaunofanira kuita ndodana ambulensi. Izvi zvakakosha kuitira kuwana rubatsiro rwezvenyanzvi uye, kunyanya kukosha, tsvakurudzo inobatsira kusimbisa kana chirwere chakakomba chinokonzera chirwere chechirwere.
Kunyange zvazvo murwere ari kutambura zviratidzo zvose zvehupfu, kudya kunovaka, zvechokwadi, kunofanira kubviswa. Asi zvakakosha kuwedzera huwandu hwemvura inoshandiswa - munyaya iyi, yakaisvonaka seyakashambadzirwa uye yemvura yemvura, iyo yaunoda kunwa zvakanyanya sezvinobvira nechinangwa chokuchenesa dumbu.
Mukuwedzera, iwe unogona kutora muto mutsvuku we manganese uye unoita kurutsa - izvi zvinoitwawo kuti uchenese mudumbu.
Kudya mushure mekudya zvokudya chepfu
Zvokudya mushure mekushaya chepfu zvinofanira kunge zviri nyore kwazvo, kuitira kuti muviri usingashandisi simba pakudya uye unogona kuramba uchiwanazve. Kuti zvive nyore kwauri kuti uende munzira dzakabvumirwa uye dzakarambidzwa, tanga kuedza kuyeuka urongwa hwezvinhu zvisingagoni kubatanidzwa mune zvekudya zvinenge zvichisvibisa:
- chero soda nemiriwo, croup kana pasta, uyewo mukaka soups uye mafuta broths;
- Zvokudya zvebhari, kunze kwechingwa chakaomeswa kana chakaomeswa nevashambadzi;
- mafuta ose nyama dzakasiyana nemichero yemhuka;
- hove yakakodzwa, pamwe chete nemuorivhi, zvinopfungaira uye zvinokonzerwa nemakango uye caviar;
- mukaka wose;
- mbira, bhari, pearl, nyemba;
- mazai akaoma, mbwaira, fried;
- Zvose zvibereko nemabriji zvinorambidzwa nemutsa;
- hazvikurudzirwi kudya uchi, jam uye chero masipi;
- kubva kunwiwa, kudya kwezvokudya kana uroyi husingawani chero kunwa doro nemukaka nemhando dzose dzekumwa carbon.
Zvechokwadi, chikafu chemwana mushure mekushaya chepfu chinonyatsoenderana nemitemo iyi, sekudya kunovaka munhu mukuru. Zvechokwadi zvinoratidzika kwauri kuti zvinenge zvose zvinorambidzwa! Zvisinei, izvi hazvisi izvo, uye kusarudzwa kwezvokudya kunoramba kwakakura.
Chikafu chehupfu hwevana nevakuru vanogona kusanganisira:
- soups on a weak chicken broth with the addition of mucoid groats;
- Zvose zvisiri mafuta kune nyama, hove, huku, inokonzera kana muchoto;
- kottage cheese nemhepo kune rimwe kottage cheese;
- Yakabikwa uye yakanyanyisa kudyiwa uye nyama dzekudya;
- kubvisa pariji pamvura - mupunga, oatmeal, buckwheat ichaita;
- omelette, steamed, mazai akaomeswa (akacheka);
- unsweetened kissels kubva kumuchero nemichero;
- green tea uye muto wesango wakasimuka pasina shuga.
Zvokudya zvehupfu hunofanira kuve zvichengetwa kubva pamashanu kusvika kune gumi, zvichienderana nekukurumidza kwehutano hwakadzorerwa sei.