Saka, iwe unenge uchingorasikirwa nehutano uye pane zvaunazvo zvezvinhu zvose pamusoro pemazuva gumi. Nditende, kuti uremuke mumazuva gumi zvinogona kuva zvakakosha, chinhu chikuru ndechokuisa zvakasimba, kuda uye kukanganwa kuti unonzwa sei burchean mudumbu. Muenzaniso wedu wekurashika kwemazuva mumazuva gumi ichava Madonna - kwemakore makumi matatu ikozvino, kuti izvi zvinoreve sei hazvisi kupa chikwata chekufarirwa kupera, uye, pachena, chimiro chayo chakakwana chinomubatsira zvakawanda. Icho chinokanganisa here? Edza kudya mazuva gumi seMadonna.
Chinangwa chekudya
Zvokudya zvinokubatsira kuti uremerwe uremu mumazuva gumi ndezvokudya zvakaoma zvikuru macrobiotic. Kudya kweMadonna kunosanganisa gorosi, mazai, mukaka nemishonga yose yemisi, nyama. Icho chinonzi super detox iyo muimbi anoronga zvisati zvave zvakakosha.
Pazuva rokutanga iwe unodya kudya neJapan miso soup uye risi tsvuku. Nditendei, mushure mekudya kwemajairo ezvokudya masikati muchapotsa muchida, uye nokuda kwekudya kwemanheru unobvumirwa kuti uzvigadzirire nebhari yakabikwa uye gungwa.
Pazuva rechipiri remuimbi kune chete mishonga yemichero uye maapuro eFuji akasiyana-siyana. Zuva rechitatu, Madonna anoenda kumitambo, achibvisa zvese zvinotapira kubva mumuviri, uye nokudaro anowedzera simba rake rezvemagetsi. Panguva yemasikati, anodya waanoda miso soup, uye anosarudza kudya chimwe chey soy - tofu kana nyama.
Zuva rechina rinobhadhara kushaya kwedu kwehydrohydrates uye naizvozvo mhando inosanganisira plums chete. Uye pazuva rechishanu nechitanhatu rekudya kwemazuva aMadonna - inobvumirwa kudya zvinhu zvinongouya chete mupfungwa (asi zviite nokuchenjera). Tinokurudzira kuti urege kuenda kunonyengedzera uye udye zvikamu zviduku, uye ipapo usina kujaira, dumbu rinogona kukundikana.
Zvadaro, mazuva matatu anotevera - 7,8,9 - Madonna anodya cheese tofu mumakwikwi akasiyana-siyana: mu saladi, pamwe nemusi soup, nemucheka nebhari. Uye pazuva rekupedzisira wegumi unogona kutenga chero kudya kwezvokudya kubva kune zvawakadya mumazuva gumi gumi.
Kana iwe uchikwanisa kurasikirwa nemutoro nokukurumidza mumazuva gumi - hazvishamisi, nokuti zvinyorwa zve caloric zvekudya hazvikwanisi, uye kuwedzera kunyange hafu yezviitiko zvemuviri izvo zvinosanganiswa mumapurogiramu ezuva nezuva eMadonna, unogona nehana yakachena unoti ivo vakaremerwa urega ivo pachavo.
Asi chikafu ichi hachisi chinyorwa chevaya vanoda kukurumidza kuora muviri mumazuva gumi.
Iwe unogona kushandisa kusanganiswa kwemono mhuka (zvichida kuitira kuti ma carbohydrate nemaprotheni mazuva ashanduke), kana kungoshandura kune zvokudya zvishoma zvishoma pasina kutapira uye mafuta uye kushingairira kuita zvemitambo.