Mumwe anonyanya kuzivikanwa nutritionist Pierre Ducan akaronga chimwe chinhu chakasiyana chinonakidza chekudya. Inotsanangurwa zvakadzama mubhuku rake "Food Staircase: The Second Front". Mazuva manomwe evhiki anovhiringidzika kusvika mumatanho. Zuva rimwe nerimwe zvitsva zvinowanikwa. Muchikamu chino, tichazotarisa zvakanyanya pane imwe neimwe yezviito.
New Ducane kudya "Zvokudya Staircase"
- Muvhuro . Zuva iri rakaoma kwazvo, nokuti unogona kungotora mapuroteni maitiro. Succulent nyama, hove, mazai, cottage cheese, tofu, mukaka wakavhenganiswa nemimwe michina yemiti ichaita. Ichi chikamu chinonzi "kurwisa". Mishonga inobvumirwa kudya kunze kwekudziviswa kune zvakasiyana-siyana, asi kusvika pakuwanda kwehuwandu. Panogona kuva nekunzwa kweoma mukati momuromo - chiratidzo chekutanga kwekurehwa kwekurema.
- Chipiri . Kuzvinhu zvakasarudzwa zvinoda kuwedzera miriwo. Ichi chikamu chinonzi "cruise". Kubvumira kushandiswa kwemiti yose, kunze kwemakadhadhi, nyemba, lentiy, mbatatisi, maorivhi, pezi, nyemba, chibage nemafuta.
- Chitatu . Iye zvino unogona kuwedzera michero yekudya kwako. Zvinokurudzirwa kuti usadye michero ine hukuru hwehuga, semuenzaniso, bhanana, mazambiringa, cherry, nezvimwewo.
- China . Nyora yacho inozadzwa nezvidimbu zvezviyo zvechingwa zvakakwana.
- Chishanu . Avo vanopona kusvikira musi weChishanu vanokwanisa kudya chiduku chechizi nemafuta ane 20%.
- Mugovera . Nhasi izuva rezororo revanhu vakatsungirira mamiriro ezvinhu. Muzvokudya, mishonga pamwe nekuvapo kwe starch muhutano yakawedzerwa. Izvi zvinosanganisira mbeu, zviyo, mbatata, pasta.
- Svondo . Nhamba yezvinhu zvakataurwa pamusoro apa inoramba, asi pane imwe nyama inobvumirwa kudya chero zvokudya. Inogona kuva yekutanga, yechipiri, dessert, girazi rewaini, nezvimwewo. Muchidimbu, inobvumirwa kuronga mutambo. Zvakakosha kuti usapfuure, asi kunamatira kune chiyero.
Phase "Kubatanidzwa uye Kuchengetedza"
Kana uremu hwakakodzera hwasvika, iwe unofanirwa kuumba mamiriro ekuchengetedzwa kwawo. Nguva yakasimbiswa inobva pane nhamba yemakirogiramu akabuda. Kune imwe yakarasika kikigiramu yekurema, unoda mazuva gumi.
Nhamba yekubatanidzwa kwemazuva inofanira kugoverwa muzvikamu zviviri. Mukutanga kune rwandu rwezvigadzirwa unogona kuwedzera chikamu chimwe chedhishi nezvakanyorwa zve starch. Mumwe mutambo unobvumidzwawo - chikafu chinodyiwa.
Muchikamu chechipiri chekudya, iwe unogona kusanganisira mbiri yemitambo yakadaro. Sezvaunogona kuona, chirongwa chacho chakagadziriswa nema carbohydrate. Mushure meizvi, rambai muchikamu chinotevera - kugadzikana. Panguva ino, kudzoka zvishoma nezvishoma kune zvokudya zvinowanzoitika zviri kuitika. Iwe unobvumirwa kudya zvese zvinogadzirwa. Asi zvakakosha kubhadhara rimwe zuva chete nekuda kwemapuroteni. Izvi zvakakosha kuti urambe uine uwandu pane imwechete.
Zvimwe zvekudya zvinowanikwa Dyukan "Food Staircase"
- Zvinotarisirwa zuva rimwe nerimwe kunwa nezvemita maviri emvura, izvo zvinogona kusanganisira soups, teas uye zvimwe zvinwiwa. Zvakakosha kunwa mvura yakajairika.
- Kuti uchengetedze uremu, iwe unofanira kufamba zuva rimwe nerimwe kwemaminitsi makumi maviri (zvichida nekukurumidza kufamba), kunyanya makumi matanhatu. Nokuti kudya "Stairway of Nutrition" inokosha zvikuru.
Zvinokurudzirwa kuti unoshandisa iyo elevator uye escalator zvishoma zvingaita. Kana uchikwira uye uchiburuka masitepisi, nhamba yakawanda yekoriori inopiswa. - Zvakakosha kudya gorosi ye oat zuva nezuva. Pakutanga kwe "kurwisa" uye "cruise" - 1.5 maspuni. zuva nezuva, "kusungirirwa" - 2.5 mapupu. zuva nezuva, "kugadzikana" - 3.5. Mushure memugumo wezvokudya, zvinokoshawo kutora mapeji matatu. oat bran nezuva.
Nzira yakanakisisa ndeyekuti urege kuwedzera uremu zvakare - kutungamirira mararamiro anoshanda. Zvadaro kunyange maharo-ehydrates haazove nemigumisiro yakawanda pamuviri wepanyama. Inenge yakareba makumi maviri eminendi kufamba inopisa magiramu zana echokoti yakadyiwa. Kuita masayenzi ekurasikirwa kwekurema kunokurudzira kuti ubatisise chikamu che "kugadzikana" kwehupenyu hwavo hwose.