Mudzimai waStas Mikhailov akaremerwa sei?

Nyeredzi dzinorondedzera zvakasiyana nehupenyu hwehupenyu hwehupenyu: vamwe vanonyatsozvichengetedza kubva pameso evasingazivi, vamwe vanoratidzira zviri nyore. Vanyengeri havana hanya nechekuita kwemuimbi, asiwo kutyisa kwemudzimai waStas Mikhailov. Uyu ndiye mukadzi wechina wemuimbi anonzi Inna, uyo ane hupenyu hwechipiri. Pasinei nokuti mukadzi uyu ane vana vana, anotarisa zvikuru. Izvi zvinomutsa mubvunzo wakanzwisisika: mudzimai waStas Mikhailov akaremerwa sei?

Mudzimai waStas Mikhailov akaremerwa sei mushure mekuberekwa?

Inna Mikhaylova akaberekera mwanasikana wemuimbi, uye mukati megore rakatevera akakurumidza kubvisa makirogiramu makumi maviri nemasere uye akamunzira mufananidzo wakakwana. Apo paanobvunzwa mibvunzo pamusoro pekudya, anongoita majee: nemhuri yakadaro yakakura, hapana kuora kwemaitiro kunodiwa! Zvose kutarisira imba nevana mukadzi wacho akazvitora, nannies mumba mavo hazviitiki. Icho chinhu ichi chakabatsira, maererano nemudzimai waStas, kuti akurumidze kubvisa hafu yehuwandu hunorema - 12 kilogram.

Zvisinei, idzi dhepfu dzichiri kukonzera kusava nechokwadi. Vazhinji vakadzi havana vana uye vanoenda, uye panguva yekuenda kwekuberekwa vanotorawo hupfumi hwose nekuchengetwa kwevana, asi vashomanana vanobetsera kuti uremerwe ne12 kg. Zvisinei, kuderedzwa kwakadaro mukurema kunogona kuva chiratidzo chemetabolism ine utano uye tsika dzakakodzera dzokudya.

Mudzimai waStas Mikhailov akaremerwa sei?

Pamamwe makirogiramu makumi maviri nemashanu akaunganidzwa pakuve nemimba, 12 chete yakasiyiwa pachavo, nehafu yepiri, Inna akazvikurira oga. Nokuda kweizvi, yakagadzira purogiramu yake, zvichibva pamitemo yekudya kwakanaka.

Urongwa hwezvinhu zvinorambidzwa zvinosanganisira zvinhu zvinotevera:

1. Chero chipi nechipi chikafu chikafu nekudya - nyama, mafuta, zvakadzika-zvakabikwa, zvokudya zvakabikwa.
2. Mhando dzose dzemasipi - confectionery, zvinhu zvakabikwa, ice cream, chokoti, shuga, nezvimwewo.
3. Chero chero upfu hwekugadzira, huve chingwa, pasta, dumplings kana kunyange kutengesa kwe cutlets.
4. Mhando dzose dzezvokudya uye marinades, pamwe nemakwenzi emakwenzi.
5. Chero zvidhakwa zvinodhaka, soda uye kofi.

Iva nechokwadi, kana iwe ukasabvisa izvi zvose kubva pane zvawakatengesa, ipapo iwe unotanga zvakare kutora uremu. Izvi ndezvikonzero zvekudya zvakanyanya zvakanyanya-koriori, sekutonga, uye chimiro chinosvibiswa. Kana iwe uchifunga kuti zvinhu zvose zvinorambidzwa zvachose, iwe wakakanganisa: iwe unogona kudya zvakachengetwa mimwe miriwo nemichero, idya nyama yakakora-mafuta, huku, hove, mishonga yemakaka yakaderedzwa mafuta.

Zvakasiyana, zvinofanira kurehwa kuti Inna Mikhailova akasarudza chirongwa chakanwa chokumwa: pazuva raanonwa zvinenge 2 maita emvura yakachena achiri kunwa mvura, iyo inofanirwa kuti kudzorerwa kwechimiro chemasabolism.

Mukadzi Stas Mikhailova haana kupa muenzaniso wekudya kwake, asi isu tinogona kufunga kuti kwekudya kwekudya mangwanani-ngwanani akadya curd kana kudya mazai, kwekudya kwemazuva mashoma - chikafu chechiedza kana sopu, uye kwekudya - miriwo ine zvishoma zvenyama yakaderera. Ichi ndicho chikafu chechikamu chekudya kwakanaka , uko kunobva kune vakawanda vane nzara.

Kudya kwemukadzi waStas Mikhailov

Nguva nenguva mudzimai wemuimbi anoronga kudya kuduku. Yakagadzirirwa kwemazuva maviri, uye ine kudya kwakanyatsorongedzerwa:

Zuva rokutanga.

1. Kudya kwemajeri: zamai, kubikwa buckwheat.
2. Mabiko: kubika hove nemiriwo.
3. Masikati manyoka: an aple.
4. Kudya: girazi rine yogati yakagadzirwa.

Zuva rechipiri.

1. Zvokudya zvemanheru
2. Zvokudya zvemasikati: paki ye-fat-free cottage cheese, yemiriwo saladhi.
3. Snack: yoghute jena.
4. Kudya: mazai maviri akabikwa uye karoti.

Chikafu chakakodzera pamwe nekushandiswa kwekudya ichi nguva nenguva, uyewo mararamiro anoshanda uye kubhabhatidza kwakabatsira Inna kudzokera kumufananidzo wake unofadza, uyo kunyange vasikana vaduku vangagodora.