Monodiet kwemazuva manomwe

Monodiet kwemazuva manomwe, zvakare anonzi 7 mapaundi, inzira yakanaka kwazvo yekuumba chimiro chakanaka uye kubvisa kilogram dzakawanda. Nheyo huru yekudzikinura kwekudya kwakadzama ndeyekumisa zvinhu zvinokuvadza kwemazuva manomwe uye kutevera shanduro yeprotein-carbohydrates.

Mitemo mono-inodya 7 pikari

Ratidza kudya kwemazana manomwe, yakagadzirirwa kwemazuva manomwe, inopisa kusvika ku 5 kg yemafuta akawandisa. Yakanga yakanyorwa nenyanzvi yeSweden pamusoro pekudya kunovaka muviri Anne Johansson.

Kubudiswa kwezvokudya zvemazana manomwe kunosanganisira 7 kushandura mono kudya (kuwedzerwa kweimwe mimwe michina inorambidzwa), iyo inofanira kuonekwa mune zvakarongedzerwa kurongeka:

• hove - kubva pamamita 500 ehove nemafuta egungwa, anobvumirwa pazuva rino, unogona kuita soup, mbatata yakashambadza, muto, cutlets ; hove inogonawo kubikwa kana kuiswa kunze;
• mishonga - 1-1.5 kg yemashizha asingasviki mashizha nhasi uno inogona kudyiwa yakasvibirira, uyewo kubika, kubika kana kumira;
• chicken - kwezuva rinotora anenge 500 g yemuviri wakabikwa, wakabikwa kana wakagadziwa nyama yakachena;
• zviyo - zvakabvumira 200 g yemhando ipi zvayo inogona kubikwa pamvura kana mvura yakabikwa, zviyo zvekudya kwekudya chamangwanani, masikati uye kudya kwemanheru zvinogona kusiyana;
• inononoka - 500 g yekottage cheese uye 400 mL yemukaka kana yoghuti pasina zvinowanikwa zvinowanikwa;
• michero - nhasi uno unogona kudya 1.5 g yezvibereko, kunze kwemasikati, mabhanana nemadhiro;
• kunwa - nhasi uno inorayirwa chete kunwa mvura.

Zvigadzirwa zvakabvumirwa zuva rega rega zvinofanira kugoverwa muzvikamu zvitatu - kudya kwemasikati, masikati uye kudya kwemanheru. Kubva kwavari unogona kubika chero zvipi zvingave zvikafu, asi usashandise chero zvimwe zvigadzirwa. Inorambidzwa zvachose kudya mafuta, shuga, hupfu hwezvinhu, doro. Inwa pazuva raunogona kunwa mvura, green tea kana herbal tea.

Mushure memazuva manomwe pane mono-kudya kwemazana mashanu inofanira kuendesa kune zvokudya zvishoma, kusarudza iyo michina yakashandiswa panguva yekudya, asi mumhando dzakasiyana-siyana. Iwe unogona kubika, somuenzaniso, mupunga nemiriwo , chicken nemarangi, nezvimwewo. Iwe uchiri kudikanwa kubvisa izvo zvakarambidzwa mukudya. Nhengo yemhuka, yakagadzirirwa panguva yezvokudya kuti ipedze mafuta yakawanda, icharamba ichibvisa kilos akawanda kune mamwe mavhiki 3-4. Mushure mokunge mono-kudya kwemasheji manomwe anogona kudzokororwa.

Contraindicated mono-kudya kwemazana manomwe emakumbo nekudzivirira vakadzi, vanhu vane zvirwere zvepachiviri chemuviri uye dzimwe nhengo dzomukati, munguva dzekutambudzika uye kuwedzerwa kudzvinyirira.