Kurasikirwa kweuviri Bormental

Kurasikirwa kwemahombekombe pazvokudya zvinokuvadza zvinonyatsobudirira uye zvinopa migumisiro mumatambudziko ose. Zvisinei, zvakakodzera kufara mberi kwenguva, zvichida munhu akakwirira akadaro anofanira kunge achivhiringidza pane izvozvi? Chero mamiriro ose ezvinhu, tichabvisa kusava nechokwadi kwako, kutya uye, zvichida, kunyange tarisiro, pamusoro pechiremera kurasikirwa neBourmental method.

Unogona kudya zvose

Mavambo ekuremera kurasikirwa Kuzvinyima kunofunga kuti zvokudya zvavo hazvina zvipingamupinyi. Zvechokwadi, iwe unobvumirwa zvachose zvinhu zvose, kunyange chocolates uye inozorora zuva rose.

Pitfalls

Ikoko kune imwe mharo, kukosha kwako kwezuva nezuva kuchava 1000-1200kcal. Chero zvaunodya, unofanira kugara uchiverenga, nyora uye kuverenga. Dambudziko iri riripo pakuti zvishoma kuti kuchengetedza kukurumidza kwekugadzirisa zvirwere kunokwana 1200kcal, uye kana tichitaura pamusoro pehuwandu hwehutachiona hwemasabolism uye hwemagetsi - ipapo pano munhu mumwe nomumwe ane chiratidzo chake, icho hachifungi purogiramu yekurasikirwa kweMarmental.

Mitambo

Mukufunga kwevanhu "Vanorova", mitambo haifaniri kudiwa kumudzimai zvachose, sezvo kuita zvepanyama hakusimudzi kuderedza kurasika, asi kunowedzera chido. Panzvimbo pokutamba mitambo, nzira yekurasikirwa neBourmental inotora nguva nenguva kuenda kumasseur, kuti ipe kuchena kweganda uye kuumbwa kwemakumbo emuviri.

Kununura mazuva

Pasinei nokuti wakatadza pazvokudya here kana kwete, muvhiki iwe unoda maawa maviri kuronga kusunungura mazuva. Zvokudya pachazvo zvinotarirwa kusvikira munhu akura zvishoma kusvika pakurema kwayo, saka iwe unofanira kuenda kune nhamba yekoriori umo iwe usingaregi uremu, asi hauna kuwanda.

Ngozi yekuverenga

Kukanganisa kukuru kwekuverenga nguva dzose ndechokuti uropi hwedu hunoona nzira dzakadai sezvinorambidzwa, uye pakupedzisira, anorexia , bulimia uye kudya kwezvokudya zvinogona kubuda nyore nyore. Iwe uchange uine kuora mwoyo, uropi hwako ichagara ichiverenga, kunyange kana iwe usingadi.

Kusava nemari

Pakati pekurasikirwa, Dr. Bormental anovimbiswa kuti aizora muviri wose, uye panguva yakaderera kudya kwekoriori ichauya. Zvisinei, iwe ucharasikirwa uremu kubva mumisasa, uye huwandu huwandu hwezvinodyiwa makoriyori hunoita kuti uwane anemia, urombo hwevitamini, nezvimwewo.

Kudya kwaDkt. Bormental hakubatsiri pakuvandudza kushandiswa kwemagetsi, izvo zvinoreva kuti haakubatei kubva kune zvinetso zvakakomba, asi zvinongoparadza. Pamusana pokuderera uku, pane kuderedza kuyerwa.