Vasikana vakawanda vanoziva kuti matambudziko avo ane uremu inokonzera kushungurudzika mune metabolism. Kutaura zvazviri, izvi hazvirevi dambudziko rinowanzoitika, asi kubudirira kwemasabetism hakuna kukuvadza munhu. Nokukwegura, kufambisa kwezvinhu zvose mumuviri kunopera uye simba iro raigona kunge rakashandiswa kumusana pehupenyu, rinotanga kurongedzerwa kune ramangwana nenzira yeadipose tissue. Kana iwe ukakurumidza kugadzirisa metabolism , izvi zvinogona kumira.
Kugadzirira kwekudzorerwa kwemasabolism
Kunyanya kugadziriswa kwemasabetabomu mumuviri kunongowanikwa chete kana iwe unofanirwa kuonekwa kuti une hypothyroidism. Munyaya iyi, chiremba anoenda achaendesa kuongorora uye anopa mishonga iwe. Kuzvimiririra kana pazano revanhu vatatu kutora mishonga inorambidzwa zvachose!
Kana iwe usina kutyora kwakakomba panguva yekuongorora, iwe haufaniri kutora chero mishonga yekuvandudza metabolism.
Mishonga yemetabolism kudzorerwa
Kana iwe uchifunga kuti chimiro chako chemetabolism chinonoka, sanganisira zvimwe zvekudya muzvokudya zvako, mune zvisikwa pachako zvine basa rekusimudzira nzira dzekugadzirisa zvirwere. Kukuvadza hakuiti izvo chaizvo, asi iwe uchaona kuitika nokukurumidza. Nhamba yezvinhu zvakadai zvinosanganisira zvinhu zvinotevera:
- oatmeal porridge;
- ginger, cardamom, sinamoni;
- green tea nekofi pasina shuga;
- turkey, chiropa;
- natural yoghurt;
- evha yolk;
- hot pepper;
- almonds;
- bhiribheri;
- sipinashi;
- saumoni.
Kusanganisira zvokudya zvakadai mukudya kwako, iwe uchaona kuti iwe unorema uremu zvakanyanya kudarika nguva.
Idya zvekugadzirisa mishonga
Mumasvondo maviri, iwe unogona kunyanya kushandiswa kushandisa zvigadzirwa zvakanyorwa pamusoro apa, uye zvakare muurongwa hwekudya hwezuva nezuva unosanganisira 1-2 nzvimbo. Izvozvo zvinokonzera chero nguva paunodya, saka iwe unoda kudya kazhinji, asi zvishoma nezvishoma (kunyanya kudya, kunopesana, kunoderedza metabolism). Zvokudya zvinogona kuva zvakadaro:
Kusarudza 1
- Chikafuro - oatmeal, green tea.
- Chipiri chekudya chamangwanani chiri mazambiringa.
- Zvokudya - Sopu neminopinashi, chingwa chekudya.
- Snack - yogurt.
- Kudya - mimwe yemiti yakagadzirwa neTurkey.
- Usati wasvika pakubhedha - girasi re1% kefir nesinamoni uye ginger.
Chokusarudza 2
- Chikafuro - mazai akaomeswa, kofi.
- Chipiri chekudya chamangwanani chikamu chegirazi ye blueberries.
- Mabiko chikamu cheSalmon nemiriwo.
- Snack - shoma yemarmonds.
- Kudya - chiropa ne broccoli pakugadzirisa.
- Usati waenda kunorara - yogurt.
Nzira 3
- Chikafu chamangwanani - sandwich ine salted saumoni, kofi.
- Chipiri chekudya chamangwanani isai nesinamoni uye ginger.
- Zvokudya ndeye oatmeal neyekudya soupe.
- Snack - blueberry jelly.
- Kudya - kutora turkey nemiriwo.
- Usati wasvika pakubhedha , gorosi chai isina shuga.
Kudya katanhatu pazuva muzvikamu zviduku, iwe uchavandudza mararamiro ako, uye nemhando yakadaro, yakachena uye inonaka pane yako metabolism ichava yakanakisisa. Zvakakosha kunzwisisa kuti zvikamu zvishoma hazvidi nguva imwe neimwe - izvo zvinowanzoitika pakapu kadiki.
Nzira yekudzorera sei metabolism?
Mune zvimwe zviitiko, chikafu chakakwana chete chinonyatsokwana kuti zvive nekuvandudzwa kwechokwadi. Zvakakosha kuyeuka mamwe mimwe mitemo yemasabolism ane utano:
kurega michero ine dyes, zvinonaka, flavour enhancers, stabilizers uye emulsifiers - chero "chemistry";- usanyanyisa pane chero mamiriro ezvinhu;
- kunwa zvinenge 1.5-2 maita emvura pazuva;
- kupa mutumbi mutoro-famba kwehafu yenguva pazuva, kana kupinda kune dzidzo chero ipi zvayo katatu pavhiki.
Uchishandisa mitemo iyi iri nyore, unogona kudzorera zviri nyore masayendisiti uye unonzwa wakakura.