Chigadziko - chirimwa chinonaka, kana kuti panzvimbo yezvirimwa zvezviyo, izvo vakawanda vanozviita muhuta. Zvitsvuku zvegoridhe, zvishoma nezvishoma zvakasaswa nemunyu - unofarira kubva pauduku hunofadza, izvo zvisina kukanganisa kukwezva kwayo kunyange nhasi. Zvinoshamisa kuti gorosi chinhu chinokosha chikafu chekudya kwevanhu veAfrica, Central uye South America, iyo pano inofananidzwa nechingwa, kana kuti panzvimbo iyo, inotsiva zvachose. Munyika, iyi tsika ndiyo yechitatu inowanikwa, ichipa gorosi uye mupunga chete. Kunyange zvakadaro, vateereri varo havafungi nezvezvinhu zvinobatsira zvegorosi yakabikwa. Asi chikafu ichi hachina unhu hwakanaka chete, asiwo zvakaipa, uye dzinofanirawo kuzivikanwa pamusoro pavo.
Chii chinobatsira mubage yakagadzirwa?
Kana kupisa kuchibata, zviyo zvezvibage zvinenge zvisingatongoraswi. Nokudaro, mumiti yakabikwa yemiti yezvinhu zvinokosha inongova zvishoma kudarika pane yakasvibirira. Asi pane zvinhu zvinoshandiswa zvehupenyu zvakadai seB vitamini, vitamini E, C uye RR, micro uye macro elements - zinc, potasium, phosphorus, sodium, magnesium, calcium, etc. Muchibage pane zvakawanda zvesimbi, zvinoratidzwa kana pane chirwere chekushaya ropa uye zvirwere zvakafanana. Inosanganisira mono- uye disaccharides, starchy substances, polyunsaturated fatty acids, mishonga yemafuta.
Kushandiswa kwehuyo yakakangwa mumuviri, kutanga kwezvose, kukosha kwayo. Iyo inogutsa zvakakwana nzara, inoita manzwiro evanhu. Panguva imwechete iyo yekorori yezvakagadzirwa zvemugadzirwa ndeyveruzhinji - 123 kcal per 100 gramu. Asi pane chibage chakabikwa chakaviriswa hachina kukurudzirwa, hachina kugadzika uye chinogona kukonzera kuderera kwemagetsi emagetsi, izvo zvichaita kuti kuwedzerwa mafomu emafuta.
Vaya vasina dambudziko nekunyanyisa kunetseka vanofanira kunyanya kusanganisira iyi yemiriwo mumitambo yavo. Mbeu dzayo dzinoshanda sepanyama uye dzakachengeteka, zvinonatsa matumbo. Nemhaka yevapfumi vane mavitamini-mineral yakagadzirwa chibage inosimbisa utachiona uye inowedzera kutsungirira kwomuviri. Inokurudzira kukura kwehupenyu hwemazuva ese mumasero, inowanzoita basa remhepo yemwoyo, inogadzirisa kuumbwa kweropa. Mushonga unobikwa nehotela huchava rubatsiro rwakanaka rwezvokudya zvinovaka muviri kana chiropa chechiropa, gout, jade. Chigadziko ndiyo nzira yakanakisisa yekudzivirira incology.
Zvisinei, zvakakosha kudya mbeu yakabikwa muhuwandu hwakaenzana kunyange kuvanhu vane utano. Nemhaka yepamusoro fibhi yakagadzirwa, inokurudzira kubvumira kubvongodza. Mukuwedzera, mishonga inowedzera ropa coagulability uye inogona kukonzera thrombosis.
Glycemic index yebage yakabikwa
Vanhu vanoomerera kumitemo yehutano hwakanaka uye vane chirwere cheshuga, iwe unofanirwa kuziva zvechokwadi pamusoro peglycemic index inopiwa chibage chakabikwa. Ichi chiyero zviyero makumi manomwe, izvo zvakanyanya kwazvo, asi kwete zvikuru, nokuti muzvokudya buckwheat ndeyunyamu makumi mashanu, uye mubhari - 25. Muzviyo zvakabikwa, zvisinei nechingwa chisina kunaka, akawanda emakhahydrates, saka haakurudzirwi kuishandisa
Nzira yekugadzirisa sei kushandiswa kwegorosi yakagadzirwa?
Kuti kuchengetedza zvinhu zvose zvinobatsira zvegorosi yakabikwa, inofanira kunyatsogadzirirwa. Kutanga, munhu haafaniri kutora zvimedu zvakanyanya, asi mishonga ine michero yemukaka. Chechipiri, kubika zviyo zviri nani mumashizha uye kwete pasi peawa 2. Chechitatu, zviri nani kubika miriwo kune vakaroorana - uye nokukurumidza, uye inobatsira.