Kuti uve nehutano hwakanaka hwehutano uye hunoonekwa, hazvidikanwe kumedza mahwendefa gumi uye kushandisa mari yako yese uye nguva yekushanyira parlor. Zvakakwana kudya buckwheat yakasanganiswa pamwe chete neyakisi yakasviba mangwanani-ngwanani.
Kubatsirwa kwebhakwheat yakasvi ne yogurt
"Mambokadzi wekumera", gorosi yeghakwheat ine ruzivo rwakakosha mumuviri wose. Haisi kungoita nyore nyore, iyo inewo mapuroteni akawanda. Izvi hazvikwanisi kutaurwa nezvayo nenzira yakagadzirwa. Chinhu chinonyanya kufadza ndechokuti mu buckwheat ine 2,5 pane imwe fiber kupfuura yeparera, oatmeal kana mupunga. Ichi chinhu chikuru chinorwisa antioxidant.
Kana iri yogurt, inobatsira kudyiwa kwezvokudya, nekugadzirisa zvinonzi metabolism . Uye maererano nekutsanya kwehupenyu hwemazuva ano, kazhinji kusakwana kwekurara, kushungurudzika kunokonzera, kusagadzikana kwemetabolism kunovhiringidzika. Uye iyo magetsi kuwedzerwa buckwheat yakasviba neyefir, kunyanya kana inoshandiswa mangwanani mangwanani musina chinhu, inokwanisa kupa mutero we vivacity uye simba kwezuva rose.
Raw buckwheat ne yogurt kuti ure kurasikirwa
Sezvokudya zvemanheru, kusanganiswa kwakadaro kuchava zvakakosha kune avo vanoedza kuita zvidimbu zvaidiwa zvechimiro uye vanozviona pachavo mugirazi nechishuvo nekuyemura. Buckwheat, izere nefefir usiku, inoshanduka kuva inofadza uye inofadza mangwanani.
Zvisinei, vashandi vezvokudya havakurudzi kudya saka zuva nezuva. Mazuva matatu okutanga kana mana anokwanisa. Kana iwe "ukashamisika" chikafu ichi nemuviri wako zuva rega rega, ipapo pachava nekugadzikana nechingwa ichi.
Uye, zvichifunga kusanganiswa kwakadaro kubva pakuona kwechivo cheAyurvedic, zvinokosha kuziva kuti buckwheat uye kefir inowanikwa chete kubva panguva ye8 kusvika ku10 Kusvikira ipapo, zvokudya zvinongotanga kuora mumuviri.
Ichi chikafu chichava nemigumisiro yakanaka pamuviri kwekanguva. Zvadaro zvakakosha kusiyanisa kudya kwako nemamwe mapeji.