Mhondi yembesa - yakanaka uye yakaipa

Mahesera anozivikanwa akawanikwa muzana remakore rechi16, asi nenguva iyoyo raishandiswa chete pakushongedza. Muzvokudya, yakatanga kupedzwa chete kubva muzana remakore rechiXVIII, uye ipapo, chete zviyo. Hapana munhu akatya kuedza pods ivo pachavo. Kwekutanga nguva yakaitwa muItaly. Vaifarira kuravira kweItaly zvakanyanya zvokuti vakabudisa mhando dzakasiyana-siyana dzehuhwu - tsanga yehairi. Hazvina mubvunzo kubatsirwa kwemuti uyu kwaiva kusanyengera mukukura.

Chii chinobatsira chibage chine?

Mbeu dzakapfuma mu folic acid, carotene, vitamin E , C, B. Iine zinc, calcium, potasium, iron uye zvimwe zvinogadzirisa zvinhu, pamwe neshuga, mapuroteni uye fiber. Kushandiswa kwebhinzi zvakasvibirira kunowanikwa mukuti inodzivirira kukanganisa kwemahara radicals muviri, inovandudza mamiriro emawere, vhudzi uye ganda.

Zvinobatsira zvinomera zvemavara zvakasvibirira kusvika kune chirwere chekudya, chinoshanda kune zvirwere zvakasiyana-siyana zveganda, bronchitis, rheumatism, chirwere cheshuga, chinokurudzira kuumbwa kwemasero matsvuku eropa, kunoderedza shuga dzeropa. Mukuwedzera, inozivikanwa kuti vanhu vanowanzoidya, vanodzikama uye vane mwero.

Nezvekudya kwehutano hwehwuri hwebhinzi, ipapo 100 g yezvigadzirwa zvinokwana 3 g yemakhahydrates, 0,3 g emafuta uye 2.5 g yeprotein, uye calori yehuwandu inonzi 23 kcal, iyo inoita kuti zvakasiyana-siyana zvive zvinokosha kune avo vanoda kuurasikirwa.

Kushandiswa kwebhinzi bhinzi

Vakapfuma mune fiber fiber, mahairihvi egorosi pamusana pehutsika yakakosha yezvokudya ndeye chikafu chekudya. Zvikomborero zvaro zvakanzwisiswa munguva yekare nevanhu. Zvishandiso zvakagadzirwa kubva kune zvakasvibirira nyuchi nyemba zvinokurudzirwa kuti zvirwere zvisingaperi zvepfungwa, eczema, gastritis, chirwere, chirwere chisingaperi chisinganzwisisiki, tuberculosis, rheumatism, atherosclerosis , arrhythmia uye chirwere cheshuga. Nhawani dzezvipenyu izvi zvinobatsira kugadzirisa hurongwa hwekutya, kusimbisa zvakavanzika zvemuviri nekudzivirira kuiswa kwetartar. Mukuwedzera, zvinobatsira zvemavara zvakasvibirira mahairi ndezvokugadziriswa kwemunyu mumasimba.

Ikukuvadza kwebhinzi bhinzi

Mukuwedzera kune zvinobatsira, mahairihvi egorosi anogona kukonzera kukuvadza uye kukuvadza mumuviri, saka rega kuidya nezvirwere zvakadai sehutachikiti, gout, nezvirwere zvakasiyana-siyana zvechirwere, uye nehuwandu hwehutu hwemudumbu. Kurega kushandiswa kwebhinzi tsvina kunofanira kuva kune vakwegura.