Terevhizheni ichiri kuita basa guru muupenyu hwedu. Chokwadi chinoratidza "Kuyera uye kufara", iyo inoparidzirwa munyika dzinoverengeka, yakabvumira kwete kungosimudzira mararamiro akanaka, asiwo inopa ruzivo rwakakosha pamusoro pekudya kwakakodzera, mararamiro ane hutano uye kurovedzwa kwakanaka kwemitambo. Mumwe wevadzidzisi veTV project, Igor Obukhovsky, anopa maitiro ekurasikirwa kwemazivi, kubudirira kwaro kunopupurirwa nevatori vechikamu purogiramu. Pari zvino, unogona kuwana mavhidhiyo akawanda anonyatsoratidza kuti unogona sei kutamba mitambo kuti uwane uremu. Rimwe remavhidhiyo aya unogona kuona munyaya ino.
Complex of exercises by Igor Obukhovsky
Kudzidzira naIgor Obukhovsky iri nyore uye inofadza: murume wechidiki ane simba uye anotambudza kufamba kwake: unoda kuita naye uye kuva nani! Chimbofunga chimwe chezvinhu zvayo zvakaoma, izvo zvinokubvumira kuisa dambudziko rakadaro munzvimbo iyo, sezvinoita mahudyu nemakumbo:
- Kushamwaridzana mushure mekurovedzwa kungava jog chiedza kwemaminitsi gumi nemashanu, kana purogiramu yekudhanha, kana bhasikoro rekushandisa, kana, kana nguva ichibvumira, bhasikoro.
- Dzidzira " Zvikwata zvakawanda " . Nzvimbo yekutanga: tsoka dzakaperera kupfuura mapepa, hazvifananidzi kune mumwe, asi dzinoshandiswa 45 degrees. Panofuridzirwa, endai, muchikwevera mapirasi kumashure kusvikira mahudyu acho akaenzana nechomukati, uye achiita kuti muviri uwedzere mberi. Pakuzorora, enda, asi usanamisa mabvi kusvikira kumugumo. Ita 3-4 masheji ezvikamu 15-20.
- Dzidzira "Kutsiva kune rimwe gumbo" . Kutanga nzvimbo: kuruboshwe rworuboshwe mberi, uremu hwose hwemuviri pairi, kumashure kumashure uye kubata pasi, musana kunyange. Inhale, tamira mberi, tora pasi nechoko rwako rworudyi. Pakuzorora-kusimudza. Ita zvitatu zvema 20 nzira imwe neimwe uye imwe. Kana zvakaoma kuti iwe uchengetedze musana wako wakatetepa, shandisa chigaro kana rusvingo kuti utsigire.
- Dzidzira "Kuisa tsoka yako shure" . Kutanga nzvimbo: imire kuruboshwe rworuboshwe, rudonhedzera kurudyi uye rwuise kuitira kuti pasi ribate chete zvigunwe. Pakuzorora, tora rutsoka rworudyi kumashure diagonally. Chiuno chinofanira kugara kunyange! Pakuvhenekera - dzokera mhanje kusvika panzvimbo yayo yepakutanga. Ita basa racho ka20, uchibata pasi, imwezve 20 - usina kubata, kukurumidza kutengesa uye nguva. Dzokorora kune rimwe jumbo. Panofanira kunge kune maitiro matatu netsoka. Kana zvakaoma kuti iwe uchengetedze musana wako wakatetepa, shandisa chigaro kana rusvingo kuti utsigire.
- Dzidzirai chiuno . Kutanga nzvimbo: rara pamusana wako, maoko mushure memusoro wako, musoro nemapfudzi zvinomutswa, pfugama namabvi uye kuvaswededza. Pakuzorora, chengetedza makumbo ako, tora zvitsitsinho zvepasi, uye paunenge uchidzimisa - dzokera mitsipa yako kune imwe nzvimbo yepakutanga. Chengetedza musana wako wakamanikidzwa kusvika pasi. Ita zvitatu zvema15-20.
- Dzidzirai zvekudhinda . Kutanga nzvimbo: rara pamusana wako, maoko mushure memusoro wako, musoro nemapfudzi zvinomutswa, pfugama namabvi uye kuvaswededza. Pakuzorora udzikise makumbo ako, bvisa shisa kubva pasi, tambanudza maoko ako kumakumbo ako. Pakuvhenekera - dzokera kumashure, asi chenjerera kuti urege kubata musoro wepasi. Ita zvitatu zvema15-20.
Nguva dzose kuita maitiro akadaro (kanenge katatu pavhiki), iwe unogona kuunza nyore nyore chimiro chako. Mukurwisana nemafuta ezvimwe zvikamu zvemuviri zvichakubatsira iwe video zvidzidzo nemashandiro ekurasikirwa kwekutema Igor Obukhovsky. Mukubatanidza nekudya kwakakodzera kana kudya kwakasarudzwa zvakanaka, maitiro akadaro anopa zviitiko zvakakurumidza zvikuru. Paunenge uchidzidzira mazuva, edza kudya mafuta akawanda-asina mapuroteni ekudya.