Vakawanda vanotenda kuti kuva nemufananidzi pamusha kunodhura, kusinganzwisisiki, kunotora nzvimbo yakawanda uye kazhinji haina zvazvinobatsira. Zvisinei, kana iwe ukasarudza kusangana nemuviri wako, zviri nyore kutenga mari kune imwe imba kamwechete pane kupa mari mari mwedzi mumwe nomumwe kubhadhara kunodhura kune kemikati yefitness. Mukuwedzera, kana iwe uchida nguva yekushanyira gym, pamwe newe unoda kusvika ipapo, ipapo stepper inogara iripo, uye iwe unogona kudzidza pasina kutarisa kumusoro kubva mufirimu yako waunoda!
Simulators for home: stepper
Pamba pamba ndiyo, zvichida, yakanakisisa sarudzo. Hazvirevi nzvimbo yakawanda sebhazikoro, haiti mheremhere yakafanana nechetsika, uye inoshandisawo mishonga yakawanda. Zita rayo rinotorwa kubva pashoko rechiChirungu izwi, iro rinoshandurirwa chimiro chechimiro-izvi zvinotsanangura chirevo chemufananidzi: uchizviita pairi, unofanidza kufamba pamatanho. Vatengesi pachavo ndevamwe vakasiyana-siyana:
- Stepper . Iyi cardio simulator ine mazamu maviri anokubvumira kuti ufananidze kufamba pamatanho uye zvipfeko zvakakosha kuti urambe uchienzanisa. Nekubatsira kwekugadzirisa zviri nyore kuchengetedza muviri muchinzvimbo chakatarisa mberi - izvi ndizvo chaizvo zvazvinofanira kuva paunoita stepper maitiro.
- Mini stepper . Iyi ndiyo inonyanya kufambidzana uye inonyanya kushandiswa ye simulator. Iyo inoumbwa neviri chete, iyo inokubvumira kuti ufananidze kufamba pamasitepisi, uye chinyorwa chiduku chinoratidza zviratidzo zvakasiyana-siyana. Kubatsira kwekufananidza kwakadai kunodhura-zvinodarika madhora makumi manomwe, pamwe nehukuru hukuru hunokubvumira kuti ukwanise kuvhara kune imwe imba. Maoko anokwanisa kubatanidzwa nekurovedza neanoshambadzira uye kugona kushandiswa kwakaoma kutakura.
- Elliptical stepper . Iyi sarudzo inosanganisira kusatevedzera kufamba pamatanho, asi kutamisa makumbo pamwe nealliptical trajectory. Izvi zvinokubvumira kuti uwane zvakakosha zvikuru zvekudzidziswa kwemashure makuru emasumbu, nokuti shins, chiuno, zvigaro, zvinoshandiswa, pamwe chete nemisungo yemapfudzi, zvombo, chifuva uye kunyange kumashure zvichabatanidzwa. Simba rakadaro rinokubvumira kuti uite mafambiro ayo makumbo acho nguva dzose anogadzika, izvo zvinopa mutoro muduku pamakumbo emakumbo. Mukuwedzera, simulator yakadai inogona kunge yakabatanidzwa mumativi maviri - mberi uye kumashure, kuitira kuti basa rinosanganisira maitiro akasiyana-siyana.
Iyi simulator inotumirwa ku cardio, nokuti muchengeti anodzidzisa zvakakwana kupemha uye yemwoyo mamiriro ezvinhu, achiwedzera kutsungirira.
Ndezvipi musumbu zvinoshanda mukirasi yekusimudza?
Kana isu tichitaura pamusoro pe-elliptical stepper - iyi muenzaniso, sezvatotaurwa pamusoro apa, inosanganisira maziso ose emuviri muzvikamu zvakasiyana, uye kugoverwa kwemutoro kunogona kushandurwa nehanho mberi kana shure. Zvinyorwa zviduku uye zviduku zveiyo mutoro mukuru zvakapiwa pamakumbo, mahudyu nemabvi, pamwe chete nepepanhau.
Nzira yekuita sei pafambi?
Kuti zvive nekukurumidza zvakanyanya uye kuonekwa, kuidzidzira pane imwe nzvimbo kunofanirwa kuva zuva rega kana kupfuurira kanenge 4-5 kakawanda pavhiki. Kana iwe uchiita zvishoma, zvinoitika zvichakura zvishoma nezvishoma, izvo zvinoreva kuti chikonzero chako chichapera - paunoona kuti mabasa haasi pasina, unoda kuedza zvakanyanya!
Kana ukashandisa stepper kuti uwedzere kurasikirwa, kudzidziswa kunofanirwa kunge kunenge kwema 30-40 maminitsi. Zvisinei, pakutanga iwe uchaona zvakaoma kubata nayo kunyange panguva yakadaro, kuitira kuti iwe unogona kugovera nguva muzvikamu zviviri: 15-20 maminitsi mangwanani uye zvimwechete manheru. Muchiitiko ichi, kurasikirwa nemutoro kuchave nekukurumidza zvikuru!
Kana iwe ukashandisa hovha pamakumbo, mahudyu kana madhakwasi, 20-30 maminitsi zuva rimwe nerimwe zvakakwana kuti uise hutendere mumutsetse uye huita kuti chimiro chiwedzere uye chive chichifadza.