Zvakanakira mussels zvinotaurwa zvakawanda, uye, kubvuma, hazvisi zvisizvo. Nguva dzose kushandiswa kwehovekombe hakungatauri kuchavandudza hupenyu hwako uye kuchava nemigumisiro inobatsira pakushanda kwemitambo yose yemitambo. Izvi zvichave zvakasimudzirwa zvizere nehuwandu hunonakidza mune nyama yeiyo yezvokudya zvegungwa yezvokudya zvakasiyana-siyana zvevhitamini, zvicherwa uye zvikamu, uyewo polyunsaturated mafuta acids.
Zvadaro, tichakutaurira kuti ndeapi kubika uye kugadzira mhepo yakachena mussels muhombodo kuitira kuchengetedza kukosha kwavo zvakaringana, uye panguva imwechete inonyatsomiririra hutano hwakanaka hwekunakidza kwemuviri we mollusk.
Nzira yekubika mishonga yakasviba mune gungwa?
Zvisungo:
- mussels mutsvuku muhombodo - 350 g;
- garlic meno - 4-5 pcs;;
- Butter - 60 g;
- kemukari nemafuta zvakanyanya kupfuura 33% - 140 ml;
- maprogi e fresh parsley;
- lemon;
- gungwa munyu uye pasi pevhu.
Kugadzirira
Ndisati ndanyatsogadzika musaga wangu, kuchenesa zvakanyanya kubva kune jecha uye zvimwe zvinosvibisa. Iye zvino taisa chigadzirwa mumvura inotonhorera ndokuchiisa pamucheka wekubika weplate, tichiinyorera kusvika mukati mekupisa. Tichashambidza ma mollusks kusvikira vatanga kuzarura. Pakarepo, tinodhonza mussels kubva mumvura uye tinoparadzanisa shizha rimwe nerimwe. Vanhu vasina kutsanangurwa vane utsinye vanokandwa kunze, havagoni kudyiwa. Iye zvino tinosvina bhotela muhari yepando, taurirai chetatu chegirazi remvura uye muise mitsetse imwechete neinyura pasi. Iye zvino podsalivayem ivo, pepper uye vanopisa kwete kweminiti, mushure mokunge tigoisa gorosi yakakoswa, vadururira mumakisikiti, kandai pepley yakasvibiswa yakasvibiswa uye mumira pamoto kwemaminitsi mashomanana kusvikira kuwedzerwa kwekisiki sauce, iyo iyo, kana yakakodzera, ichiri munyu uye yakagadzirwa nepepper.
Tinosunga mussels nemuchero, tichiwedzera ndiro neine marimu emononi uye maprosiri eprisley.
Nzira yekubika sei mussels mutsva muhovheni?
Zvisungo:
- mahwanda mushumba muhombodo - 950 g;
- garlic meno - 4-5 pcs;;
- mafuta omuorivhi - 45 ml;
- Swiss cheese - 55 g;
- basil vatsva - 10 g;
- Sora reRomaryary itsva - 0.25 tbsp. makapu;
- chingwa chakachena chakaoma - 60 g;
- lemon - 140 g;
- Gungwa munyu uye pasi pepper - kuti toravira.
Kugadzirira
Isu tinoshambidza tsvina yakashambidzwa kubva kune rimwe shizha uye tinoisa pabhoka rekubheka mune rimwe denga. Mune blender container tinoisa chingwa chakaomeswa, mazhenje akaomeswa, mazai easitini uye rosemary, muduruke mumafuta mashoma omuorivhi, kuwedzera gungwa reyu uye Swiss cheese. Tinoshora zvigadzirwa kuti tipe chiduku chiduku uye chichiisasa nemisumbu muhombodo papepa yekubika. Iye zvino zvinongosara chete kubika mussels muovheni inoputirwa kusvika kuzvidhii 180 kwemaminitsi gumi nemashanu uye tinokwanisa kushandira kugadziriswa patafura, kuwedzerwa nemononi yakagadzirwa.