Koliflower inobatsira zvinoshamisa uye mapurotini-rima yemiriwo. Iine mavitamini akawanda uye mineral salts inoda muviri wedu. Kubva pakakbage, unogona nyore nyore kubika zvakawanda zvezvokudya zvekudya uye zvepakutanga. Inopiwa kuvana sekutanga kwekudya kwakakwana uye yakakurudzirwa kune vanhu vanotambura nezvirwere zvemuviri wepamuviri.
Chinhu chimwe chete chinoputira zvose izvi zvinobatsira, ndeyokuti nguva yezvirimwa iyi ndefupi. Nokudaro, vazhinji vevakadzi vanogara vaine hanya nemubvunzo mumwechete: mubvunzo wekugadzira nekuchengetedza huriliflower inofadza. Kana ichando, ichachengetedza zvakakwana zvinhu zvayo zvose zvinobatsira uye maitiro. Asi kuti uite zvakarurama, unoda kuziva mazano mashomanana, ayo atinokuudza iye zvino.
Nzira yekukanda kabichi sei munguva yechando?
Saka, tanga nechokwadi chokuti isu tatanga kusarudza misoro yakasimba yakakodzera. Vanofanirwa kuva vashoma muhukuru, mavara machena uye vasina zvikanganiso. Zvadaro, holiflower yakanyatsocheneswa, kubvisa mashizha ari kumusoro, yakanyorova mumvura ine munyu uye kusiya kwemaminitsi makumi maviri kuti ibvise zvese zvisingadadi uye mambukira.
Zvadaro tinotora yakakodzera yakachena cellophane bhandi, isa yakaomeswa kabichi, bvisai mhepo yose, simbisai packet zvakasimba uye muise mufiriji. Pane imwe nzira yekukohwa kabichi. Kuti tiite izvi, tinosuka musoro, tiumise, tiuise pasi pa inflorescence, tauparidze kunze kwechiteshi chiri pfupi kubva kune mumwe uye wotumira kune firiji. Kana vachinge vaoma, unogona kuzviendesa kune imwe imwe yemiti yakakodzera kana kungodira muhomwe.
Nzira yekusunungura koliflower yechando?
Tinotora musoro muduku weholiflower, uise pamatafura ekucheka uye kubvisa tsvina yakasvibirira yakaipa mashizha. Zvadaro zvinyoronyoro zvinopinda muzvikamu zviduku zve inflorescences, kubvisa zvakanyanyisa zvakakosha. Zvadaro, dururira mvura muhari uye uuye nayo kumota. Mushure meizvi, mune zvikamu zviduku, tinoisa holiflower uye blanch iyo pasina maminitsi matatu.
Iye zvino, uchishandisa ruzha, nyatsotora chikamu chimwe chekichi uye uende kune colander kuti uite magirazi ose mvura. Zvadaro uzviise pamucheka wakachena wekicheni uye uende kuti uome. Akaomeswa kabichi inflorescences kubva mumvura, akarongerwa muzvikamu uye akaiswa pamabhegi maduku kana midziyo. Iye zvino tinotumira iyo mudziyo kune firiji uye tinonyatsochengetedza kabichi, saka, munguva yechando.
Mazano mashomanana ekuti ungaisa sei kabichi
- Kuti uchengetedze kabichi mufriji, unogona kushandisa zvikwereti zvepa cellophane. Uyewo mapepa akanaka epurasitiki anochengetwa anogona kutengwa mune chero chitoro;
- Zvakakosha kuti titevedze nekuchengetedza zvinhu. Ichando chiri mufiriji inofanira kuva -22 kusvika -17
degrees. Yeuka kuti iwe unogona kungopisa huri-firiza kamwe chete uye haufaniri kuupedza zvakare, naizvozvo unofanira kutanga ugovhura muzvikamu zviduku.
Nezvipenga izvi zvisinganetsi, cauliflower ichakufadza iwe nguva yose yechando. Mushure mezvose, chisvini hachibatsiri chete kuchengetedza mavitamini ose, asiwo inotipa mukana wakaisvonaka wekuzviputira nemidziyo kubva mumiriwo mutsva, kunyange kune chando chando uye mazuva echando. Semuenzaniso, cauliflower yechando, unogona kubika kwevamwe vaviri kana kubika ne omelet yake. Iyo inogadzirisa zvakakwana chiedza chevhu yemuriwo uye inopa mavambo emiti yemiriwo .