Mutsara kana nenzira yakasiyana, asparagus nyemba, mune mafomu matsva kazhinji patafura yedu pakati pezhizha. Uye zvakadini kana iwe uchida "kuwedzera upenyu" iyi yemiriwo inobatsira? Zvinopera kuti izvi hazvisi chinhu chakaoma! Zvakakwana kungozvipinza panguva yechando, uye zvinenge zvese zvinobatsira uye mavitamini zvicharamba zviri mufiriji pamwe chete nehairi. Saka, ngatitsvakei kuti tingasvibisa sei mahesheni echando.
Nzira yekusunungura tsvina yemucheni?
Nyeredzi iri mufomu rakanyanyisa ichatanga kunakidza chete apo yaiunganidzwa pachigamba chekukura. Panguva ino, pod inorohwa nyore nyore nesail, uye zviyo pachazvo zvine jira rakakwana, rakanyorova uye harina chikwata chakaoma. Kana kamwe kamwe nguva yekuunganidza yakanyura, saka kuita hutsanana hunoti hazvizokubatsiri kupisa. Saka, kutanga ne, mbesa dzinoshambwa uye dzinoiswa maminetsi mashomanana mumvura yakachena, iyo yatinokanda soda duku kubika. Zvadaro woishenesa zvakakwana uye uzviise pamucheka kuti uome, kuitira kuti paunenge uchizununguka mapods haafaniri kuomesana uye kuva sendima imwe yechando. Apo mbesa inomesa, isu tiri kugadzirira mbatya dze polyethylene dzakachena dzehukuru hwakakodzera. Zvadaro, pamucheche mumwe nomumwe, zvinyoronyoro, kumativi maviri, bvisa mazano. Izvi zvinoitwa zvakananga kuitira kuti mune ramangwana havaparadzi ndiro, nokuti vakanyanya kuoma. Mushure mokunge, yakaomeswa yakatsvaga nyemba inotarirwa chikamu nemapato, ichibvisa mhepo yakawanda uye ichiisa mufriji. Panzvimbo pemapakiti, unogona kushandisa zviduku zvepurasitiki nemabhodhi. Yeuka zvakare kuti iduku nzira iyo iri pakati pekukohwa nyemba uye chimiro chayo, iyo yakawanda mavitamini ichachengetedza iri pachayo.
Ikoko kune imwe nzira yekugadzira mahesheni - mune fomu yakabikwa. Nokuda kweizvi, tinoibikira kusvikira tazvigadzirira mumvura ine munyu, tichatorerwa mucolander uye tisiya kunyura uye kunotonhora pasi. Zvadaro tinoisa mhegi mumatche, tiisunge, tichibudisa mhepo yakawanda, uye tumira iyo kufiriji.
Ndezvipi zvekubika mazai echando ?
Nekugadzirira mazai echando, tinoda maminitsi maviri chete. Tinoriisa mujueti nemvura, kuwedzera munyu uye kuisa pahupakati hwekupisa. Kwekubika kubika chete kunonyorera mvura yakachena uye usapinda aluminium ndiro. Nenguva iyo sara pani uvhare mahairi kusvikira vagadzirira. Somugumisiro, inofanira kuva yakasununguka, asi kwete kugunching. Zvino pakarepo unosuka nemvura inotonhorera kuti uchengete ruvara rwakatsvuka uye rwakazara rwemapods.
Chii chingagadzirirwa kubva kune mazai echando?
Zvisungo:
- mazai echando echando - 500 g;
- ChiBulgarian pepper - 2 zvidimbu;
- bhakoni - 100 g;
- semisweet red wine - 2 tbsp. makapu;
- waini yewaini - 1 tbsp. spoon;
- mustard muimba yekudyira - 1 teaspoon;
- granulated shuga - 0.5 teaspoons;
- zvinonhuwira.
Kugadzirira
Kubva kune mazai echando akaomeswa, unogona kubika dzakawanda zvinonaka uye zvine utano. Tichagoverana newe kamukira yewadhi inofadza uye inonaka inokonzerwa nokukurumidza. Saka, mahesheni echando anodururwa mumvura, podsalivaem uye viraira anenge maminitsi maviri. Zvadaro tinozvikandira zvakare ku colander uye tinozviisa kune girazi kuti tibvise chero mvura yakawanda. Muchiri rinopisa panguva ino fry mafuta, tinobvisa mazaya, uye kumafuta anoumbwa tinokanda munyu, shuga, pepper, tura muwaini nekuisa masitadhi. Tinounza zvinhu zvose kumota uye tinonyatsopinda muwaini yewaini. Zvadaro mumuchero unogadzirwa tinoparadzira nyemba, zvisikwa zvebhekoni uye pepper inotapira yakasanganiswa yakasvibirirwa mune uswa pane imwe pani. Tinodziya kwemaminetsi mashomanana, ndokubva tazviparadzira padareti, tisvike nemishonga yakanaka, uye tinoshandira iyo patafura.