Chinhu chisingawanzoitiki kana chepisodic musikana hachisi chikonzero chokufunganya. Inogona kukonzerwa nekuderera kwemaitiro emagetsi, kupera kwechinguva kwemavhitamisi nekutsvaga zvinhu, kushungurudzika kwemashure mashoma, kupera mvura kana kuwedzeresa.
Kurapa kunoreva kunowanzoputika kwemakumbo emhuru usiku - izvo zvinokonzera uye kurapa kwechiitiko ichi kunofanira kutsanangurwa pakurongerwa kwachiremba, mushure mekutengeswa kwezvikamu zvakasiyana-siyana zvekuongorora, zvidzidzo zvechigadzirwa.
Ko gastrocnemius musumbu inopera sei muchiroto?
Chinhu chinenge chiri pasi pekufungisisa (myoclonia) inzira inoshandiswa nemasumbu inosimba uye kusingabatsiri kunze kwechikonzero chekunze. Iyo inokurumidza kupinda muchiputi, nokuti iyo mhuru chikamu chegumbo hachizorori.
Kuvhiringidzika kunosangana nemarwadzo anorwadza zvakanyanya nekuda kwekukanganisa kwakadaro kamwechete kwemitsipa iri munzvimbo yepasi.
Ndezvipi zvinokonzera kukanganisa mumatumbu emhuru usiku?
Kune mapoka maviri ezvikonzero zvinokanganisa dambudziko rakatsanangurwa. Rudzi rwekutanga runosanganisira zvikonzero zvisingabatanidzi zvirwere zvakakomba, izvo zvinongobatsira nyore kurapwa.
Ndosaka mhuru dzembudzi dzingave dzakaoma usiku:
- supercooling;
- chiedza chakajeka zvakare;
- kushaya calcium, vitamin D uye magnesium mumuviri;
- kudarika lactic acid mumisungo;
- mutoro wakanyanya pamakumbo;
- circulatory disorders;
- pamuviri;
- kunamatira puroteni kudya;
- kuwedzera kutuka;
- kugara mupfungwa;
- kutora mimwe mishonga (antacids, insulin, diuretics);
- kuderera kwematomu tone;
- low mobility;
- kurema kuwedzera.
Boka rechipiri chezvikonzero ndizvo chirwere chinoratidza chiratidzo chemyoclonia. Muchiitiko ichi, zvakaoma kuziva kuti nei kune mhuru yemhuru usiku nokuti urongwa hwehutano hwakanaka:
- varicose veins;
- chirwere cheshuga mellitus type 2 ;
- kukuvadzwa kwakavanzika;
- chisingakoshi renal failure;
- Thyroid gland zvirwere;
- radiculitis;
- kusagadzikana kwekusingaperi kweropa kunopinda mumidziyo yemakumbo;
- flat feet;
- hypoxia;
- Chirwere chePasinson;
- Chirwere cheAdisonison ;
- kudhakwa;
- chirwere chechiropa;
- zvipembenene zvinoputika;
- spasmophilia;
- brain trauma;
- kuvhiringidza zvirongwa;
- inxication yakaoma;
- multiple sclerosis;
- neuroinfections;
- encephalomyelitis;
- zvirwere zvehutachiona.
Kugadzirisa zvakananga kuongororwa zvinokwanisika chete mushure mekubvunzurudzwa kweeuropathologist.
Nzira yekurapa zvinokonzera uye zviratidzo zvemasikati masikati mumakumbo emhuru?
Emergency nzira dzokubvisa kuparadzanisa mu myoclonia:
- Kurumidza kupwanya gumbo rako nemaoko ako.
- Shingairira mucherechedzo mukati memukati we gastrocnemius muscle kwemaminitsi makumi maviri.
- Ita kuti muviri uite.
- Simira panzvimbo inotonhora kana chando chakanyoroveswa mumvura yechando.
- Dhonza rutsoka rwako kune iwe, kubata zvigunwe zvako.
Uyezve, nzira inonyatsozivikanwa inoshanda - kuvhara gastrocnemius muscle nepini kana nenyuchi, iyo inotanga kukosha kuti iyanise mweya.
Aya mazano anobatsira kurarama chete nezviratidzo zvehutano. Kurapa myoclonus, unofanirwa kubvisa chirwere chinokonzera misi miviri. Sezvokutsigira zviito zvinokurudzirwa:
- Itaiwo muzvokudya zve vitamini D, B6, calcium, sodium, magnesium uye potasium.
- Kuteerera mitemo yezvokudya zvakanaka.
- Deredza kuderedza kana kuwandisa kwekurovedza muviri, kunyanya panguva yokurara.
- Kupfeka shangu nekutsigirwa kwakanaka kwechikwata uye kunyanya kukwira.
- Mumadekwani munoita mutambo wakasiyana-siyana wegastrocnemius musungo.
- Mushure mekugadzirisa mvura, itai kuzvishambadza kwetsoka.
- Deredza kudhura kwehuga uye caffeine mune menyu.
- Kakawanda pavhiki vanoita kutambisa maitiro emisungo.