Kuvandudza mushure mekunyora arthroplasty

Pakupedzisira, vanhu vanotambura ne coxarthrosis kana kuputsika kwemutsipa wehudyu , vakashaya simba rokutamira vakasununguka uye vakaremara. Izvo zvinobudirira zvekuvhiya kwemazuva ano zvinogona kutora zvachose nzvimbo dzakakanganiswa nehutano hwekugadzirisa uye kudzokera kuhupenyu hwehupenyu. Basa guru mune izvi ndiko kugadziriswa mushure mekunyora arthroplasty. Izvi zvinotanga pakarepo mushure mekushanda uye kunopera, sekutonga, anenge gore rimwe.

Nhanho dzenguva yekudzorera shure mushure mekupedzisira hip arthroplasty

Kudzorerwa, hongu, kunobva pane izvo zvinorwara zvachose (zvakakwana) kushandiswa kwezvinhu zvinofambisa zvekubatana, kusaregererwa kwehutano, makore uye hutano hwehutano hwaive hwakaitwa. Basa rekudzorerazve rinonyorwa zvakadzama kuburikidza nechiremba anoshanda, asi mumamiriro ezvinhu anogona kugoverwa muzvikamu zvishanu:

Kutanga kupora mushure mekupedzisira endoprosthetics yezvikamu zvinotenderera zvekubatana kwechiuno

Kugadziriswa kwakakwana kwakanyanya kwezvinhu. Inosanganisira kunyanya kurapa, asi mumazuva mashomanana mushure mekuvhiyiwa kunosanganisira kutora mimwe mishonga:

Physiotherapy pamubhedha nzvimbo - UHF, DMV, UFO, magnetic effect inofanirawo kudiwa.

Physiotherapy mu zero uye chikamu chekutanga ndechokuita zvishoma nezvishoma kwemaitiro akarenda ari pamubhedha:

  1. Simudza tsoka kusvika kumusoro, pasi.
  2. Kushungurudzika kwemakumbo e quadriceps (maminitsi gumi), matope.
  3. Kuramba chitsitsinho kusvika pamabako nemapfupa emabvi.
  4. Kudzosera gumbo kumativi uye kudzokera kunzvimbo yekutanga.
  5. Kusimudza gumbo rakananga pamusoro pemubhedha.

Kubvira pa1-4 mazuva inobvumirwa kugara, kumire uye kunyange kutama nekubatsira kwevatambi kana mapfundo. Hazvizove zvisingakoshi kuita maitiro akadaro:

  1. Kudzosera gumbo rakarurama.
  2. Kusungirirwa kwemuviri wakagwinya uye wakashanda muhudyu nemabvi akabatanidzwa.
  3. Nenguva isingaswedzeri tsoka yako kune rumwe rutivi.

Kuvandudza mumavhiki masere masere mushure mekunyanya kukwikwidza arthroplasty

Munguva 2 nd uye 3 rd danho rekudzikinura, unoda kuwedzera zvishoma nezvishoma mutoro:

  1. Famba netsvimbo.
  2. Simuka uye uburuke pamatanho uchishandisa kamba.
  3. Kudzorera gumbo (kumira) kumashure, mberi, kune rumwe rutivi nekumanikidza, somuenzaniso, uchishandisa bhanhire rakasungirirwa pachigaro.
  4. Kuti uite pane bhizimisi rekushandisa zvine zviduku (zvishoma) zvishoma.
  5. Dzidzirai muyero (musamira pamakumbo maviri kwenguva refu).
  6. Kuedza kufamba shure.
  7. Ita zvidzidzo nechitsika-platform (iri pasi pekutarisirwa kwechiremba).

Zvakakosha kuve nechokwadi chokuti gymnastics haisi pamwe nekunetseka. Kutambura kunorambidzwa.

Zvose zvakagadziriswa mushure mekunge chiyero chizere arthroplasty

Anenge mavhiki 9-10 mushure mokunge chirwere chekurwadziwa chirwere chinopera uye, sekutonga, varwere vanogona kufamba vakasununguka, izvo kazhinji inoshanda sechikonzero chokurega basa reLFK. Asi chiitiko ichi ndechimwe chezvinhu zvakakosha zvikuru, sezvo ichibvumidza kudzorera zvakakwana basa, simba, kufamba kwechibatanidzwa chekuputika, pfungwa yakakwana yekuenzanisa.

Zvidzidzo zvekushandisa:

  1. Semi-squats.
  2. Kutambanudza mabhande akavhara nemabvi.
  3. Kufamba pasina mhara, kumashure uye mberi.
  4. Makirasi pabhazikoro rinomira rine nguva refu.
  5. Kuchengetedza pane imwe nzvimbo inodonha.
  6. Step-up training.