Kuiswa kwevhiriji mukudya kwechecheche ndiyo chikamu chechipiri uye chinokosha mukuzivana kwomwana ane kudya kwevanhu vakuru. Nyanzvi munharaunda yekudya kwevana inokurudzira kutanga kutengesa ne buckwheat, mupunga uye chibage peji. Iyi ndiyo zviyo zvakakosha uye zvakachengeteka zvechimiro chiduku. Mukuwedzera, hazvina gluten - chinhu chinokosha icho chinonzi allergen uye chinokonzera kubhururuka.
Mushure mekunge ganda rakaedza uye zvishoma zvichishandiswa kuti rive buckwheat uye mupunga, unogona kusiyanisa mapeji ake nehomwe yegorosi .
Chibage peji yevana - yakanaka uye yakaipa
Vanaamai vakawanda vanoziva pamusoro pezvibereko zvezviyo. Mushure mezvose, inzvimbo yekuchengetedza michina uye macroelements, iron, potasium, calcium, iyo muviri unowedzera wemwana unoda zvakanyanya. Mukuwedzera, inenge yakawanda ye fiber, iyo inobatsira kuchenesa matumbo emishonga uye chepfu.
Mune mamwe mazwi, zvibereko zvinobatsira zvezviyo zvezviyo zvinobatsira pamuviri wemwana, kureva:
- rubatsiro kukunda kubatwa, kana pane;
- kuisa chimiro chemukati, kubvisa kubvisa nekuvirisa nzira;
- basa rakanaka remitsipa yeropa nemwoyo;
- kusimbisa kusagadzikana;
- kukurudzira nokukurumidza uye kusuruvara dentition.
Zvisinei, usakanganwa kuti gorosi yegorosi yemucheche, seyimwe mimwe michina, inogona kukonzera, kuwedzera kune zvakanaka, kukuvadza. Hazvikurudzirwi kuti zvikurudzire nekusvika kwechibage ichi kuvana vane uwandu husina kukwana uye kushaya chido. Nokuti zviyo zvegorosi hazvina simba rakakura.
Nzira yekubika chibage peji yevana?
Mutsara wekubika zviyo peji kune vacheche iri nyore:
- Kutanga iwe unoda kusuka uye kuomesa chibage;
- ezvo uupese mu grinder yehafi uye uizadze nemvura inopisa;
- nepo zvakakosha kuchengeta huwandu hwe - 100 ml yemvura, 1 kijiko chekudya chinodiwa;
- mushure mekusanganiswa kwemapupa, rambai muchibika pamusika wakareba kweawa imwe chete;
- kana mvura ikakurumidza kubika, zvino panguva yekugadzirira inogona kukwira;
- iwe unogona kuwedzera soro muto uye shuga;
- Kune vana vakwegura vawedzera mukaka kuvhareji, mushure mokunge vakabikwa kwemaminitsi gumi nemashanu;
- mu porridge yakagadzirwa unogona kuisa mafuta mashoma kana yemiriwo.
Zvichienderana nemwedzi yakawanda yegorosi yegorosi inowanikwa mukuenzanisa kwevana, mapeji ayo ekubika anosiyana: nokuti pari duku kudarika iyo inogadzirwa pasina kuwedzerwa mukaka uye inoputirwa pasi ne blender.